Chinese Spring Salad Food

20 CHINESE SALADS YOU'LL LOVE

20 Chinese Salads You'll Love image

You can't go wrong with these Chinese salad recipes when you want something light! From chickpea to cucumber to noodle, these traditional salad creations are sure to delight.

Provided by insanelygood

Number Of Ingredients 20

Ingredients

Asian Chicken Salad with Spicy Peanut Dressing
Asian Chickpea Salad
Easy Chinese Cucumber Salad
Wood Ear Mushroom Salad
Chinese Mung Bean Jelly Salad (Liangfen)
Chinese Eggplant Salad
Sesame Ginger Noodle Salad with Cashews
Chinese Chicken Salad
Broccoli Slaw
Tiger Salad
Keto Chinese Chicken Salad
Chinese Chicken Chopped Salad With Ramen Noodles
Spicy Sichuan Okra Salad
Addictive Asian Cabbage Salad Recipe
Kelp Salad
Shrimp Dragon Fruit Salad with Sesame Plum Dressing
Chinese Spinach and Peanut Salad
Vermicelli Noodle Salad
Asian Steak Salad
Chinese Napa Cabbage Salad

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Chinese salad in 30 minutes or less!

Nutrition Facts :

SPRING CHICKEN SALAD

Spring Chicken Salad image

Provided by Food Network Kitchen

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1/2 pound small red-skinned potatoes, halved
Kosher salt
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh tarragon
2 tablespoons white wine vinegar
1/4 cup low-fat plain Greek yogurt
Freshly ground pepper
1/4 cup extra-virgin olive oil
4 romaine hearts, torn
1 rotisserie chicken, skin removed and meat shredded (about 2 cups)
1 Kirby cucumber, peeled, halved lengthwise, seeded and sliced
4 radishes, cut into wedges
1 yellow bell pepper, thinly sliced

Steps:

Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.
Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.
Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.

Nutrition Facts : Calories 331, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 60 milligrams, Sodium 223 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 27 grams, Sugar 4 grams

CHINESE SPRING SALAD

Chinese Spring Salad image

This is a main-dish salad. It can be made vegetarian by substituting an equal amount of cubed firm tofu for the chicken

Provided by TishT

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons minced fresh ginger
2 teaspoons grated orange rind
2 tablespoons orange juice
1 tablespoon ketchup
2 teaspoons soy sauce
1 teaspoon chile sauce with garlic
1/4 cup canola oil
2 teaspoons dark sesame oil
8 cups red romaine lettuce or 8 cups lettuce, torn
2 cups cooked chicken, diced
1 cup sugar snap pea
1 cup carrot, julienned
1/2 red bell pepper, julienned
3 slices red onions, thin,separated into rings

Steps:

In small bowl, whisk together ginger, orange peel, orange juice, ketchup, soy sauce and chile sauce.
Slowly whisk in canola oil and sesame oil.
In large bowl, toss lettuce with half of the dressing; arrange on platter.
Sprinkle with chicken, peas, carrots, red bell pepper and onion; drizzle with remaining dressing.

Nutrition Facts : Calories 198.7, Fat 16.4, SaturatedFat 1.4, Cholesterol 0.1, Sodium 244.5, Carbohydrate 12.6, Fiber 4.4, Sugar 5.5, Protein 2.8

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