Chinese Savory Beef Food
SAVORY CHINESE BEEF (CROCK POT)
I haven't tried this yet but just found it in a crock pot cookbook. I am posting for the Zaar World tour to Asia and hope to make it soon.
Provided by LAURIE
Categories One Dish Meal
Time 6h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Thinly slice the sirloin.
- Wash all the fresh vegetables.
- Finely chop the onions (or leek).
- Place the sirloin in the slow cooker, 3-6 quarts size pot.
- Pour broth, soy sauce, ginger and onion over the beef.
- Cover and cook on low, 6-7 hours.
- Uncover and turn to high. Mix cornstarch and water in a small measuring cup.
- Stir this mixture with the hot sauce into the cooker.
- Leaving lid slightly ajar, cook on high for 15 minutes until thickened, stirring occasionally.
- During last 5 minutes of thickening add sprouts, pea pods, water chestnuts and shoots.
- Cook 5-10 minutes until hot.
- Serve in individual bowls over Chinese noodles.
Nutrition Facts : Calories 282.3, Fat 14.6, SaturatedFat 5.9, Cholesterol 85.2, Sodium 774.6, Carbohydrate 11.2, Fiber 2.1, Sugar 3.1, Protein 26
CHINESE SAVORY BEEF
One that our kids still demand when they come home from college! Just good old-fashioned comfort food, with a bit of a Chinese twist.
Provided by Doug2
Categories Meat
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in Dutch Oven. Fry beef until brown. Add onions, garlic and ginger. Stir-Fry a few minutes. Add Soy Sauce, brown sugar, pepper and water. Bring to a boil. Reduce heat, cover and simmer for 3 hours. Add more liquid, if needed. Just before serving, thicken with a small amount of flour or corn starch. Serve over rice or noodles.
- OPTIONAL: 30 minutes before serving, add 1/2 lb of vegetables. Mushrooms, green pepper, carrots and peas all work well.
Nutrition Facts : Calories 298.9, Fat 13.9, SaturatedFat 4.1, Cholesterol 89.2, Sodium 1440.8, Carbohydrate 8, Fiber 0.5, Sugar 5.6, Protein 34.2
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