Carbs In Romaine Lettuce Food

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ROMAINE LETTUCE: NUTRITIONAL INFORMATION AND HEALTH BENEFITS

Web Oct 22, 2019 13.3 kilocalories 1 g of protein 2.7 g of carbohydrate 2.2 g of fiber 43.4 milligrams (mg) of calcium 0.6 mg of iron 14 mg of …
From medicalnewstoday.com
Estimated Reading Time 8 mins

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IS ROMAINE LETTUCE HEALTHY? HERE'S WHAT A DIETITIAN SAYS

Web Mar 21, 2022 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) 205mcg vitamin A (22% DV) 48mcg vitamin K (40% DV) Romaine Lettuce Health Benefits Like many …
From eatingwell.com

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ROMAINE LETTUCE NUTRITION FACTS & CALORIES| LETTUCEINFO.ORG

Web Texture Romaine delivers a 4 out of 5 for texture with the heart and ribs of the lettuce delivering the most crisp texture and the leaves radiating from more tender in the inner portion to moderate tenderness towards the …
From lettuceinfo.org

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ROMAINE LETTUCE RECIPE & NUTRITION - PRECISION …

Web 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, …
From precisionnutrition.com

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LETTUCE: HEALTH BENEFITS, NUTRIENTS, PREPARATION, AND MORE …

Web Nutritional Info from the WebMD Ingredients Guide Serving Size 1 Each (539 g) Calories 75 % Daily Value* Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg …
From webmd.com
Estimated Reading Time 3 mins

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CALORIES IN 1 HEAD OF COS OR ROMAINE LETTUCE AND NUTRITION FACTS

Web Feb 4, 2008 Nutrition Facts Serving Size 1 head Amount Per Serving Calories 106 % Daily Values* Total Fat 1.88g 2% Saturated Fat 0.244g 1% Trans Fat - Polyunsaturated …
From fatsecret.com

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CARBS IN LETTUCE - FATSECRET

Web Find detailed carbs information for Lettuce including Popular Types of Lettuce and Other Common Suggestions. ... Cos or Romaine Lettuce: 1 cup shredded: 0.54: 0.56: 1.0: …
From fatsecret.com

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ROMAINE LETTUCE NUTRITION, BENEFITS AND RECIPES - DR. AXE

Web Aug 16, 2019 8 calories 1.5 grams carbohydrates 0.6 grams protein 0.1 grams fat 1 gram fiber 4,094 international units vitamin A (82 percent DV)
From draxe.com

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HOW MANY CARBS ARE IN ROMAINE LETTUCE - CARBSPROGUIDE.COM

Web Sep 23, 2022 Confused? Well, it means you can eat as much as you want without worrying about your carb limit! Its quite hard to overeat green leafy veggies like cabbage, …
From carbsproguide.com

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ROMAINE LETTUCE NUTRITION FACTS • MYFOODDIARY®

Web Whole Foods Organic Romaine Lettuce. 1 cup (47g) Nutrition Facts. 8 calories. Log food. Fresh Express Organic Hearts of Romaine Salad Blend. 1.5 cups. Nutrition …
From myfooddiary.com

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NUTRITIONAL INFORMATION, DIET INFO AND CALORIES IN ROMAINE LETTUCE

Web Comprehensive nutrition resource for Romaine Lettuce. Learn about the number of calories and nutritional and diet information for Romaine Lettuce. This is part of our …
From fitbit.com

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ROMAINE LETTUCE CALORIES, CARBS & NUTRITION FACTS

Web Find calories, carbs, and nutritional contents for Romaine Lettuce and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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NUTRITION FACTS FOR ROMAINE LETTUCE - MYFOODDATA

Web Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: -- = missing data Source Quick Stats Calories 8 0% DV Protein 0.6 g 1% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% …
From tools.myfooddata.com

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CARBS IN ROMAINE LETTUCE RAW | CARB MANAGER

Web Romaine Lettuce Raw (1 cup shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories. Net Carbs 0.6 g Fiber 1 g Total Carbs 1.5 g Protein 0.6 g …
From carbmanager.com

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TOTAL CARBS IN ROMAINE LETTUCE - NUTRITION FACTS FOR ROMAINE LETTUCE

Web Total Carbohydrates 3g 1% Dietary Fiber 2g 8% Sugars 1g Protein 1g Vitamin A 100% Vitamin C 35% Calcium
From mydietmealplanner.com

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ICEBERG LETTUCE VS. ROMAINE LETTUCE: WHAT'S THE DIFFERENCE?

Web Jun 13, 2023 Iceberg lettuce is typically a pale green, and is lighter in color than romaine lettuce. Meanwhile, romaine lettuce is in a category of its own called romaine, or cos, …
From eatingwell.com

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ROMAINE LETTUCE CALORIES, CARBS & NUTRITION FACTS

Web Find calories, carbs, and nutritional contents for Romaine Lettuce and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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ROMAINE LETTUCE- RAW JUICE CALORIES, CARBS & NUTRITION FACTS

Web Find calories, carbs, and nutritional contents for Romaine Lettuce- Raw Juice and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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ROMAINE LETTUCE NUTRITION FACTS - EAT THIS MUCH

Web Amount of Iron in Romaine Lettuce: Iron 1.8mg. 23%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change …
From eatthismuch.com

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HOW MANY CARBS IN ROMAINE LETTUCE - CARBSPROTALK.COM

Web Jul 13, 2022 How Many Net Carbs Are In Romaine Lettuce. Lettuce, romaine or cos contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories. …
From carbsprotalk.com

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ROMAINE LETTUCE (OZ) CALORIES, CARBS & NUTRITION FACTS

Web Calorie Goal 1985 Cal. 15/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.7 g. 0.3/67g left. Sodium 2293 mg. 7/2300mg left. Cholesterol 300 mg.
From myfitnesspal.com

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CALORIES IN 1 OZ OF COS OR ROMAINE LETTUCE AND NUTRITION FACTS

Web Feb 4, 2008 There are 5 calories in 1 ounce of Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 …
From fatsecret.com

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CARBS IN LETTUCE, ROMAINE OR COS | CARB MANAGER

Web Lettuce, romaine or cos (2 cup) contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories. Net Carbs 1.1 g Fiber 2 g Total Carbs 3.1 g Protein 1.2 g Fats …
From carbmanager.com

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