Broccoli Pomegranate Salad Food

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QUINOA SALAD WITH BROCCOLI, NUTS, AND POMEGRANATE



Quinoa Salad with Broccoli, Nuts, and Pomegranate image

A lovely quinoa dish with just the right mix of fruit and vegetables. Serve this as a side or in your packed lunch.

Provided by Anonymous

Categories     Salad     Grains

Time 45m

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 cube vegetable bouillon
2 cups broccoli florets
½ cup finely diced red onion
½ cup finely chopped Brazil nuts
1 large pomegranate, seeded
2 tablespoons olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 teaspoon honey, or to taste
salt and ground black pepper to taste

Steps:

  • Combine water, quinoa, and vegetable bouillon in a saucepan. Bring to a boil over medium-high heat. Reduce heat, cover, and simmer until quinoa has doubled in size and looks like transparent little pearls, 25 to 30 minutes.
  • Meanwhile, cook broccoli in boiling water until tender, 5 to 10 minutes. Drain and rinse under cold water.
  • Drain and rinse quinoa under cold water. Combine quinoa, broccoli, red onion, Brazil nuts, and pomegranate seeds in a large bowl. Drizzle with olive oil, vinegar, and honey and season with salt and pepper.

Nutrition Facts : Calories 417 calories, Carbohydrate 48.4 g, Fat 21.6 g, Fiber 6.2 g, Protein 10.8 g, SaturatedFat 6.1 g, Sodium 28.3 mg, Sugar 15.9 g

BROCCOLI-POMEGRANATE SALAD



Broccoli-Pomegranate Salad image

Make this Broccoli-Pomegranate Salad for one of the prettiest salads around. Pears and onions add more hues of red to this Broccoli-Pomegranate Salad.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 10 servings, about 3/4 cup each

Number Of Ingredients 7

6 cups small broccoli florets
1 cup chopped red-skinned pears
1/4 cup slivered red onions
1/4 cup pomegranate seeds
2 oz. ATHENOS Traditional Feta Cheese, cut into 1/4-inch cubes
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing
1/4 cup slivered almonds, toasted

Steps:

  • Combine first 5 ingredients in large bowl.
  • Add dressing; mix lightly.
  • Top with nuts.

Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

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