Egg White Breakfast Cups Under 50 Calories Recipe By Tasty Food

BREAKFAST EGG CUPS RECIPE BY TASTY

Breakfast Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, shredded mozzarella cheese, broccoli, shredded cheddar cheese, turkey bacon, red bell pepper, deli chicken meat

Provided by Tiffany Lo

Categories Breakfast

Time 30m

Yield 12 servings

Number Of Ingredients 11

Ingredients

12 eggs, beaten
salt, to taste
pepper, to taste
¼ cup fresh spinach, chopped
½ cup tomato, diced
¼ cup shredded mozzarella cheese, or to taste
⅓ cup broccoli, chopped
¼ cup shredded cheddar cheese, or to taste
½ cup turkey bacon, chopped
½ red bell pepper, diced
¼ deli chicken meat, diced

Steps:

Preheat oven to 350°F (180°F).
Beat eggs and season with salt and pepper, to taste.
Add eggs halfway into each tin of a greased muffin tin.
Add desired toppings.
Bake for 20 minutes.
Eat now or keep in airtight container in the fridge. Heat when ready to eat.
Enjoy!

Nutrition Facts : Calories 132 calories, Carbohydrate 1 gram, Fat 8 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams

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