Chinese Red Spinach Amaranth Stir Fry Food
CHINESE RED SPINACH AMARANTH STIR FRY
Simple and easy Chinese red spinach amaranth greens (yin choy) stir fry with garlic is a classic Chinese vegetable dish. This Chinese red spinach recipe takes around 10 minutes! It's great for lunch or dinner as a vegetable side dish. Let's learn how to cook this red spinach amaranth, yin choy, at home.
Provided by Tracy O.
Categories Side Dish
Number Of Ingredients 5
Steps:
- Peel and wash 6 cloves of garlic. Then, pour 1 tablespoon of vegetable oil into a pot. Put the garlic and stir fry until it turns golden brown.
- After that, put the washed yin choy red Chinese spinach into the pot. Pour 4 cups of water. Then, cover the lid for 2-3 minutes.
- Next, open the lid and flip the yin choy on the other side and cover another 2-3 minutes. Or until it's soft. Then, add ¼ teaspoon of salt and stir it well. (Remember to add salt to your taste.)
Nutrition Facts : Calories 69 kcal, Carbohydrate 7 g, Protein 5 g, Fat 4 g, SaturatedFat 3 g, Sodium 350 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
SPINACH STIR FRY WITH GARLIC
Make and share this Spinach Stir Fry With Garlic recipe from Food.com.
Provided by threeovens
Categories Spinach
Time 10m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.
- Sprinkle with sesame seeds and serve.
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