Chinese Red Spinach Amaranth Stir Fry Food

CHINESE RED SPINACH AMARANTH STIR FRY

Chinese Red Spinach Amaranth Stir Fry image

Simple and easy Chinese red spinach amaranth greens (yin choy) stir fry with garlic is a classic Chinese vegetable dish. This Chinese red spinach recipe takes around 10 minutes! It's great for lunch or dinner as a vegetable side dish. Let's learn how to cook this red spinach amaranth, yin choy, at home.

Provided by Tracy O.

Number Of Ingredients 5

Ingredients

1.5 pounds Chinese red spinach amaranth (Yin Choy)
6 cloves Garlic
1 tablespoon Vegetable oil
4 cups Water
1/4 teaspoon Salt ((Add salt to your taste))

Steps:

Peel and wash 6 cloves of garlic. Then, pour 1 tablespoon of vegetable oil into a pot. Put the garlic and stir fry until it turns golden brown.
After that, put the washed yin choy red Chinese spinach into the pot. Pour 4 cups of water. Then, cover the lid for 2-3 minutes.
Next, open the lid and flip the yin choy on the other side and cover another 2-3 minutes. Or until it's soft. Then, add ¼ teaspoon of salt and stir it well. (Remember to add salt to your taste.)

Nutrition Facts : Calories 69 kcal, Carbohydrate 7 g, Protein 5 g, Fat 4 g, SaturatedFat 3 g, Sodium 350 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

SPINACH STIR FRY WITH GARLIC

Spinach Stir Fry With Garlic image

Make and share this Spinach Stir Fry With Garlic recipe from Food.com.

Provided by threeovens

Categories Spinach

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons peanut oil
1 garlic clove, minced
6 cups fresh spinach, stems removed (about 8 oz)
2 teaspoons soy sauce
1 teaspoon rice vinegar
1/4 teaspoon sugar
1 teaspoon sesame seeds, toasted

Steps:

Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.
Sprinkle with sesame seeds and serve.

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