Chinese Pork And Asparagus Food

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ASIAN PORK MEATBALLS



Asian Pork Meatballs image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings (about 18 meatballs)

Number Of Ingredients 20

2 tablespoons vegetable oil
3 cups thinly sliced green cabbage (about 1/4 head)
Kosher salt
8 ounces shiitake mushrooms, stems removed, caps thinly sliced
Freshly ground white pepper
2 large eggs plus 1 egg white
1 1/2 pounds ground pork
4 scallions, minced
3 cloves garlic, minced
One 2-inch piece ginger, peeled and finely grated (about 1 tablespoon)
3 tablespoons low-sodium soy sauce
1 tablespoon toasted sesame oil
2 teaspoons sugar
2 teaspoons cornstarch
1/2 cup hoisin sauce
2 teaspoons Sriracha chile sauce
1 teaspoon rice vinegar
1 tablespoon sugar
3 tablespoons sesame seeds
1 head Boston lettuce, leaves separated

Steps:

  • Make the meatballs: Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the cabbage and season with 1/4 teaspoon salt; cook, stirring occasionally, until softened, about 4 minutes. Transfer the cabbage to a plate to cool. Wipe out the pan, then add the remaining 1 tablespoon vegetable oil and the mushrooms. Season with 1/4 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until lightly browned, about 5 minutes. Transfer the mushrooms to the plate with the cabbage to cool.
  • Lightly beat the eggs and egg white in a large bowl. Add the pork, scallions, garlic, ginger, soy sauce, sesame oil, sugar and cornstarch. Add the cabbage, mushrooms and a few grinds of pepper and mix with your hands until just combined (do not overmix). Dampen your hands and shape the meat mixture into 18 balls (about 2 inches each); arrange on the prepared baking sheet.
  • Make the sauce: Mix the hoisin sauce, Sriracha, vinegar, sugar and 1 tablespoon water in a bowl; set aside 1/2 cup for serving. Brush the meatballs with the remaining sauce and sprinkle with the sesame seeds. Bake until cooked through, 18 to 22 minutes. Serve in lettuce leaves with the reserved sauce.

CHINESE PORK 'N' NOODLES



Chinese Pork 'n' Noodles image

I based the recipe for these noodles on a similar dish I found in a magazine. I changed a few things around and my husband and I loved it. It's just as good when the pork is replaced with seafood.-Jennifer Enzer of Manchester, Michigan

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

6 ounces uncooked angel hair pasta
3 tablespoons hoisin sauce
2 tablespoons reduced-sodium soy sauce
2 teaspoons sesame oil
1 pork tenderloin (1 pound), halved and thinly sliced
3 teaspoons canola oil, divided
3/4 cup julienned sweet red pepper
3/4 cup halved fresh snow peas
1/2 cup sliced onion
1 cup sliced cabbage
1/4 cup minced fresh cilantro

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, combine the hoisin sauce, soy sauce and sesame oil; set aside. , In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons canola oil for 3 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry the red pepper, peas and onion in remaining oil for 3 minutes. Add cabbage; stir-fry 2 minutes longer or until vegetables are crisp-tender. , Stir reserved hoisin sauce mixture and stir into skillet. Return pork to the pan; heat through. Drain pasta and add to skillet; toss to coat. Sprinkle each serving with 1 tablespoon cilantro.

Nutrition Facts : Calories 398 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 550mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

CHINESE PORK TENDERLOIN



Chinese Pork Tenderloin image

A delicious and easy to prepare marinade consisting of ingredients that can be easily found at a Chinese grocery store. Don't let the ingredients fool you, this is a meal that even the less adventurous will enjoy.

Provided by JENNIFER72_00

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h40m

Yield 6

Number Of Ingredients 10

2 (1 1/2 pound) pork tenderloins, trimmed
2 tablespoons light soy sauce
2 tablespoons hoisin sauce
1 tablespoon sherry
1 tablespoon black bean sauce
1 ½ teaspoons minced fresh ginger root
1 ½ teaspoons packed brown sugar
1 clove garlic
½ teaspoon sesame oil
1 pinch Chinese five-spice powder

Steps:

  • Place tenderloins in a shallow glass dish. In a small bowl, whisk together soy sauce, hoisin sauce, sherry, black bean sauce, ginger, sugar, garlic, sesame oil, and five-spice powder. Pour marinade over pork, and turn to coat. Cover, and refrigerate for at least 2 hours or up to 24 hours.
  • Preheat oven to 375 degrees F (190 degrees C). Remove tenderloins from refrigerator while the oven preheats.
  • Bake pork in preheated oven for 30 to 35 minutes, or to desired doneness. Let stand for 10 minutes, and then slice diagonally into thin slices.

Nutrition Facts : Calories 221.7 calories, Carbohydrate 5 g, Cholesterol 98.5 mg, Fat 5.5 g, Fiber 0.3 g, Protein 35.8 g, SaturatedFat 1.7 g, Sodium 373.5 mg, Sugar 2.7 g

PORK AND ASPARAGUS STIR-FRY



Pork and Asparagus Stir-Fry image

We jump on asparagus the second we see it at the market this time of year, but green beans, snap peas, or any other crisp green spring vegetable would also be great here.

Provided by Deb Perelman

Categories     Bon Appétit     Dinner     Stir-Fry     Pork     Asparagus     Green Onion/Scallion     Ginger     Soy Sauce     Sesame Oil     Tree Nut Free     Peanut Free     Kid-Friendly     Dairy Free     Quick & Easy     Spring

Yield 4 servings

Number Of Ingredients 11

3 tsp. peanut or vegetable oil, divided
2 lb. asparagus, trimmed, cut on a diagonal into (1"-2") pieces
Kosher salt
8 oz. ground pork
6 scallions, white and pale green parts only, finely chopped
5 garlic cloves, finely chopped
1 (2") piece ginger, peeled, finely chopped
2 Tbsp. Shaoxing wine (Chinese rice wine) or medium-dry sherry
2 Tbsp. soy sauce
1 tsp. toasted sesame oil
Cooked rice and store-bought chili crisp (for serving)

Steps:

  • Heat 1 tsp. peanut oil in a large skillet over high. Once pan is hot (oil will be lightly smoking), add half of asparagus and a couple pinches of salt and cook, tossing only once or twice so the pieces have a chance to blister, until crisp-tender and lightly browned, about 4 minutes. Transfer asparagus to a plate. Add 1 tsp. peanut oil to skillet (no need to wipe it out) and repeat process with remaining asparagus.
  • Reduce heat to medium-high; add remaining 1 tsp. peanut oil to skillet, then add pork, spreading out into an even layer. Season with a couple pinches of salt and cook, undisturbed, until meat begins to brown underneath, about 2 minutes. Break up meat with a wooden spoon and add scallions, garlic, and ginger. Cook, stirring, until pork is crisp and mixture is very fragrant, about 2 minutes. Add wine and soy sauce and return asparagus to skillet. Cook, turning to coat with pork mixture, until heated through, about 1 minute.
  • Transfer stir-fry to a platter or large shallow bowl and drizzle with sesame oil. Serve with rice and chili crisp.

CHINESE PORK CHOPS



Chinese Pork Chops image

This is a great and easy way to add flavor to pork chops, and it is always a hit at family gatherings. Just take a few minutes to make the marinade and let it sit for several hours. If cooking in the oven, set at 350 degrees F and cook for 30 minutes, or until done.

Provided by Ben

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 8h30m

Yield 6

Number Of Ingredients 7

½ cup soy sauce
¼ cup brown sugar
2 tablespoons lemon juice
1 tablespoon vegetable oil
½ teaspoon ground ginger
⅛ teaspoon garlic powder
6 boneless pork chops

Steps:

  • In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.

Nutrition Facts : Calories 182.5 calories, Carbohydrate 11.2 g, Cholesterol 47.6 mg, Fat 6.3 g, Fiber 0.2 g, Protein 19.6 g, SaturatedFat 1.7 g, Sodium 1235 mg, Sugar 9.4 g

ASIAN ASPARAGUS



Asian Asparagus image

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

Steps:

  • Cut asparagus into 2" pieces.
  • Heat oil in wok or large skillet (high heat).
  • Add asparagus, stir fry for 1 minute.
  • Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
  • Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
  • Serve immediately.

CHINESE PORK AND ASPARAGUS



CHINESE PORK AND ASPARAGUS image

Categories     Pork

Yield 4 people

Number Of Ingredients 12

1 tablespoon cornstarch
3 tablespoons Chinese rice wine, such as Shaoxing, or sake
1 tablespoon peanut oil
1 tablespoon minced fresh ginger
2 teaspoons minced garlic
2 teaspoons sugar
2 dried hot chiles
3 scallions, minced
1 pound boneless pork shoulder, thinly sliced
1/2 pound asparagus, sliced on the diagonal into 1-inch lengths
2 tablespoons toban djan, a fermented chile-bean sauce (see Note)
Steamed jasmine rice, for serving

Steps:

  • In a small bowl, whisk the cornstarch with 1 tablespoon of the rice wine. Place a large wok or large skillet over high heat. Add the oil to the wok and swirl until it starts to smoke. Add the ginger, garlic, sugar, dried chiles and scallions and stir-fry for 30 seconds. Add the pork and cook, stirring, until charred in spots, then add the asparagus and stir-fry for 3 minutes. Add the chili-bean sauce, the remaining 2 tablespoons of rice wine and the cornstarch slurry and cook for 1 minute. Transfer the pork and asparagus to a platter and serve with jasmine rice.

CHINESE PORK-STUFFED CABBAGE



Chinese Pork-Stuffed Cabbage image

Provided by Barbara Kafka

Categories     side dish

Time 30m

Yield 18 cabbage rolls

Number Of Ingredients 8

2 pork chops with the bone (6 ounces each), or 1/2 pound boneless pork chops, cut in 1-inch chunks, including a small amount of the surrounding fat
1/2 cup loosely packed cilantro leaves
2 medium-size cloves garlic, peeled and smashed
1/2 teaspoon Chinese five-spice powder
2 teaspoons soy sauce
2 1/2 tablespoons sliced water chestnuts, cut in 1/8-inch cubes
1 large head cabbage (2 1/2 pounds), blanched
2 tablespoons water

Steps:

  • Place pork, cilantro and garlic in a food processor and pulse until pork is ground and cilantro is coarsely chopped. Add spice powder and soy sauce and process until combined. Stir in water chestnuts.
  • Carefully separate nine cabbage leaves. Cut each leaf in half, removing the center rib. Trim the heavy white sections from each half, leaving a rough 4 1/2-inch square.
  • Place one cabbage leaf outside down on work surface. Drop 1 level tablespoon of the pork in the top third of the leaf. Fold the top of the leaf over the filling. Fold the sides of the leaf over the filling, then roll up as tight as possible. Repeat with remaining leaves and pork mixture.
  • Arrange stuffed leaves in three rows in an 11-by-7 by 2 1/2-inch glass dish. Sprinkle with water. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 7 minutes. Prick plastic to release steam.
  • Remove from oven and uncover.

Nutrition Facts : @context http, Calories 55, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 56 milligrams, Sugar 2 grams, TransFat 0 grams

SICHUAN ASPARAGUS



Sichuan Asparagus image

Side dishes don't get any easier than this. Asparagus meets heat and sweet and and on your table in minutes. Garnish with toasted sesame seeds and chopped green onions if desired.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 9

½ pound fresh asparagus spears, trimmed and chopped
¼ cup soy sauce
2 tablespoons brown sugar
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1 tablespoon sambal oelek
1 tablespoon toasted sesame oil
1 teaspoon ginger paste
2 cloves garlic, minced

Steps:

  • Bring a pot of water to a boil over high heat and cook asparagus for 1 minute. Drain and run under cold water to stop the cooking process.
  • Whisk soy sauce, brown sugar, cornstarch, rice wine vinegar, sambal oelek, sesame oil, ginger paste, and garlic together for the sauce.
  • Heat a skillet over medium-high heat. Cook sauce until thickened, about 3 minutes. Remove from heat and stir in asparagus.

Nutrition Facts : Calories 100.2 calories, Carbohydrate 15.5 g, Fat 4.1 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 938.5 mg, Sugar 8.7 g

CHINESE GROUND PORK AND ASPARAGUS



Chinese Ground Pork and Asparagus image

Number Of Ingredients 11

3 tablespoons Soy sauce
1 tablespoon Dry sherry
2 teaspoons Cornstarch
1 pound Pork (ground)
3 tablespoons Sesame oil
1 bunch Aspargus (trimmed to 1/2" to 3/4" pieces)
1 Jalapeno (red or green)
1 tablespoon Ginger (minced)
2 tablespoons Oyster sauce
1 teaspoon Honey
2 Green onions (thinly sliced)

Steps:

  • Whisk 1 tablespoon soy sauce, rice wine, and cornstarch in medium bowl. Add pork; toss to blend. Heat 2 teaspoons oil in heavy large wok or deep skillet over high heat. Add asparagus, chile, and ginger. Toss until asparagus is crisp-tender, about 3 minutes. Using slotted spoon, transfer asparagus mixture to plate.
  • Add remaining 1 teaspoon oil to wok. Add pork mixture and stir-fry until browned, using spoon to break up pork into small pieces, 2 to 3 minutes. Return asparagus mixture to wok. Add remaining 2 tablespoons soy sauce, oyster sauce, and honey; stir-fry until pork is cooked through, adding water by tablespoonfuls if dry, about 2 minutes.
  • Add green onions; toss to incorporate. Season to taste with sea salt and freshly ground black pepper.

PORK AND ASPARAGUS!



Pork and Asparagus! image

Make and share this Pork and Asparagus! recipe from Food.com.

Provided by graciesmith

Categories     < 60 Mins

Time 45m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

3 cloves of chopped garlic
1 teaspoon of mccormick garlic salt
1 tablespoon Kikkoman soy sauce
2 boneless pork, chops- sliced thinly- from harris teeter
1 tablespoon of mccormick ground ginger
3 cloves of chopped garlic
1 teaspoon of mccormick garlic salt
1 tablespoon Kikkoman soy sauce
2 boneless pork, chops- sliced thinly- from harris teeter
1 tablespoon of mccormick ground ginger

Steps:

  • I heated up the skillet to medium heat and added in the garlic and soy sauce and let it cook together until the garlic smelled yummy, so for about 5 minutes. Then I turned the stove to high, and added in the pork chops that I cut up, the garlic salt, the ground ginger, and asparagus spears. I did not steam the spears in the microwave first because I wanted them to stay crunchy.
  • I cooked this for about 10 minutes, until the pork was cooked all the way through.

Nutrition Facts : Calories 153.3, Fat 0.6, SaturatedFat 0.1, Sodium 519.7, Carbohydrate 33.2, Fiber 2.5, Sugar 1.2, Protein 7.2

GINGERED PORK AND ASPARAGUS



Gingered Pork and Asparagus image

Make and share this Gingered Pork and Asparagus recipe from Food.com.

Provided by Christine C.

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

6 tablespoons apple juice
6 tablespoons soy sauce
4 cloves garlic, minced
1 tablespoon ground ginger
1 lb pork tenderloin, thinly sliced
2 tablespoons cooking oil, divided
1 lb fresh asparagus, cut into 1 inch pieces
1 1/2 teaspoons cornstarch
hot cooked rice (optional)

Steps:

  • In a large resealable bag, or shallow glass container, combine first four ingredients.
  • Remove 1/3 cup and set aside.
  • Add pork to remaining marinade.
  • Seal bag or cover container and turn to coat.
  • Refrigerate for one hour.
  • In a large skillet over medium-high heat, stir-fry half of the pork in one tablespoon oil for 2-3 minutes.
  • Remove pork with slotted spoon; set aside.
  • Repeat with remaining pork and oil In same skillet stir-fry the asparagus for 2-3 minutes or until crisp-tender.
  • Stir cornstarch into reserved marinade; add to skillet.
  • Bring to boil; cook and stir for 2 minutes or until thickened.
  • Return pork to skillet and heat through.
  • Serve over rice if desired.

Nutrition Facts : Calories 258.2, Fat 11.1, SaturatedFat 2.3, Cholesterol 73.8, Sodium 1571.4, Carbohydrate 11.3, Fiber 2.9, Sugar 4.8, Protein 29.1

CHINESE STEAK WITH ASPARAGUS AND RICE



Chinese Steak With Asparagus and Rice image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 45m

Yield 2 servings

Number Of Ingredients 13

1 cup long-grain rice
8 ounces flank steak
1 large clove garlic
Fresh or frozen ginger to yield 1 tablespoon, coarsely grated
3 tablespoons dry white wine
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
3/4 pound asparagus
1 teaspoon Asian sesame oil
1 teaspoon canola oil
1/2 pound plain white mushrooms or portobello mushrooms
1/2 pound snow peas
2 scallions

Steps:

  • Prepare broiler if using; cover broiler pan with aluminum foil.
  • Combine rice with 2 cups water. Bring to boil; reduce heat, cover and simmer until rice is tender -- 17 minutes total.
  • Wash and dry steak, and score on the diagonal to make a diamond pattern.
  • Crush garlic, and grate ginger. Combine them in a bowl with wine, soy sauce and honey; stir well, and add the steak, stirring to coat well.
  • Wash and trim the asparagus by breaking the stems at the point where they yield easily.
  • Heat a large nonstick skillet until hot. Reduce heat to medium. Add sesame oil, canola oil and asparagus. Saute, stirring occasionally.
  • Meanwhile, prepare stove-top grill, if using. Remove steak from marinade and broil or grill about 5 minutes, until meat is rare or medium rare and brown on both sides.
  • While steak cooks, wash and trim the mushrooms, and slice thickly. Add to skillet with asparagus.
  • Wash and string snow peas, and cut in half crosswise. Add to the asparagus and mushrooms, and cook another minute, until asparagus is firm but tender.
  • Wash, trim and slice scallions.
  • Add remaining marinade to vegetables, and cook over low heat until marinade is heated through.
  • When meat is ready, slice thinly on the diagonal, and arrange on the plate. Mound the rice on the plate, and top with the cooked vegetables. Sprinkle with scallions.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 9 grams, Carbohydrate 105 grams, Fat 15 grams, Fiber 9 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 340 milligrams, Sugar 19 grams, TransFat 0 grams

SAUTEED PORK WITH CHINESE EGG NOODLES



Sauteed Pork With Chinese Egg Noodles image

Provided by Moira Hodgson

Categories     dinner, easy, one pot, main course

Time 1h20m

Yield 2 to 3 servings

Number Of Ingredients 14

3/4 pound pork loin, trimmed of gristle and cut into 1-inch strips
1 1/2 teaspoon minced garlic
2 tablespoons soy sauce
1 tablespoon dry sherry
1 teaspoon cornstarch
2 tablespoons sesame oil
2 tablespoons peanut oil
2 scallions, minced
2 teaspoons minced fresh ginger
1 tablespoon hoisin sauce
1/2 pound fresh Chinese egg noodles (or substitute Italian linguine)
8 asparagus spears, chopped in 1-inch pieces
1/2 pound spinach leaves, washed, with stalks trimmed
1/2 cup fresh orange juice

Steps:

  • Marinate strips of pork in a mixture of half a teaspoon garlic, one tablespoon soy sauce, sherry, cornstarch and one tablespoon sesame oil for one hour. Heat four quarts salted water for noodles.
  • Heat peanut oil in wok or heavy frying pan. Stir-fry scallions, ginger and remaining garlic two to three minutes. Meanwhile, put noodles into boiling water, cook three minutes or until al dente. Drain and place in heated serving bowl with tablespoon of sesame oil to prevent sticking.
  • Add pork to scallions and ginger and stir-fry until lightly browned (two to three minutes). Add asparagus and spinach and cook until spinach wilts.
  • Add orange juice, deglaze cooking juices. Stir in hoisin sauce and remaining soy sauce. Put pork mixture on top of noodles and serve.

Nutrition Facts : @context http, Calories 674, UnsaturatedFat 24 grams, Carbohydrate 54 grams, Fat 35 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 8 grams, Sodium 811 milligrams, Sugar 6 grams

PORK AND ASPARAGUS STIR-FRY



Pork and Asparagus Stir-Fry image

I got this recipe from a Canadian Living Magazine. Our family really liked it. I used sherry, but you can use Chinese wine. You can use a different kind of mushroom if you prefer. I served it over rice.

Provided by Honeyofachef

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces pork loin chops, julienned
2 tablespoons dry sherry
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 lb asparagus, trimmed
2 teaspoons canola oil
3 green onions, cut into 11/2 inch (4 cm)
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 teaspoon granulated sugar

Steps:

  • In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
  • Cut each asparagus stalk into 4 pieces. Set aside.
  • In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
  • Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

LOW CARB CHINESE SWEET-AND-SOUR PORK - 13 NET CARBS



Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs image

Phases 3-4. From The New Atkins for a New You Cookbook. Per Serving: 13g net carbs, 18g carbs, 5g fiber, 41g protein, 19g fat, 410 calories

Provided by mariposa13

Categories     Pork

Time 50m

Yield 1 1/2 cup servings, 4 serving(s)

Number Of Ingredients 13

2 tablespoons canola oil
1 1/2 lbs pork tenderloin, cubed
1 small yellow onion, chopped (or white)
1 red bell pepper, cut into squares
1 green bell pepper, cut into squares
1 garlic clove, finely chopped
1/2 medium pineapple, fresh, cubed
2 tablespoons tamari
1/2 cup hoisin sauce, low carb version
1 tablespoon chili sauce
1/2 teaspoon dark sesame oil
6 cups shredded romaine lettuce
3 tablespoons sesame seeds, toasted

Steps:

  • Heat oil in large skillet or wok over very high heat.
  • Add pork and stir-fry until browned on all sides, about 2 minute.
  • Add onion and bell peppers; saute until just soft, about 3 minute.
  • Add garlic and saute until fragrant; about 30 seconds.
  • Add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute.
  • Remove from heat; stir in sesame oil.
  • Serve over lettuce and garnish with sesame seeds.

Nutrition Facts : Calories 481.9, Fat 18.5, SaturatedFat 3.3, Cholesterol 111.6, Sodium 1175.6, Carbohydrate 39.2, Fiber 6.5, Sugar 24, Protein 40.7

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  • Heat 1 tsp. peanut oil in a large skillet over high. Once pan is hot (oil will be lightly smoking), add half of asparagus and a couple pinches of salt and cook, tossing only once or twice so the pieces have a chance to blister, until crisp-tender and lightly browned, about 4 minutes. Transfer asparagus to a plate. Add 1 tsp. peanut oil to skillet (no need to wipe it out) and repeat process with remaining asparagus.
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Heat the peanut oil in a wok over high heat. Add the pork in two batches and stir-fry for 1–2 minutes, or until golden. Remove to a plate and keep warm. 4. Wipe the wok clean if necessary. Add the Chinese sausage and stir-fry for 2 …
From goodfood.com.au


10 BEST CHINESE STIR FRY PORK VEGETABLES RECIPES
10-best-chinese-stir-fry-pork-vegetables image
2022-07-25 Basic Chinese Stir Fry Vegetables AllRecipes. leeks, sea salt, garlic, water, fresh ginger root, safflower oil and 4 more. Simple Chinese Stir Fry Cabbage with Dried Shrimp Oh Snap! Let's eat! olive oil, salt, dried shrimps, …
From yummly.com


ASPARAGUS LETTUCE: LING CHEN'S SEVEN CHINESE DISHES
asparagus-lettuce-ling-chens-seven-chinese-dishes image
2014-11-18 The vegetable garden. In Chen's garden some rows of asparagus lettuce are being harvested and others are being left to go to seed, although Chen's seeds first came from friends in Sydney and the plant is sold at …
From goodfood.com.au


PORK AND ASPARAGUS WITH CHILE-GARLIC SAUCE - FOOD & WINE
2013-12-07 Add the pork and cook, stirring, until charred in spots, then add the asparagus and stir-fry for 3 minutes. Add the chili-bean sauce, the remaining 2 …
From foodandwine.com
5/5 (1)
Total Time 30 mins
Servings 4


PORK-ASPARAGUS ROLLS WITH BOCCONCINI AND FRUIT COMPOTE | METRO
Preparation: In a saucepan, pour the cider vinegar and apple juice. Heat.
From metro.ca


CHINESE PORK TENDERLOIN WITH GARLIC-SAUCED NOODLES RECIPE
Step 1. Place tenderloins in a 5-quart electric slow cooker. Combine 1 tablespoon soy sauce and next 5 ingredients (through garlic); drizzle over tenderloins. Cover and cook on LOW for 3 1/2 hours. Remove pork from slow cooker, and place in a large bowl, reserving cooking liquid in slow cooker. Let pork stand 10 minutes.
From myrecipes.com


PORK AND ASPARAGUS STIR-FRY | CANADIAN LIVING
2010-05-11 Method. In bowl, combine pork, half of the Chinese wine, the soy sauce, cornstarch and ginger to coat. Set aside. Cut each asparagus stalk into 4 pieces. Set aside. In wok, heat oil over high heat; stir-fry green onions until fragrant, about 30 seconds. Add pork; stir-fry until no longer pink, about 1 minute.
From canadianliving.com


CHINESE PORK AND ASPARAGUS SOUP RECIPE | MYRECIPES
Step 1 Cook noodles according to package directions; drain, then set aside. Step 2 Meanwhile, in a large saucepan, combine broth, ginger, and soy sauce and bring to a simmer over medium heat. Step 3 Thinly slice pork, then add to broth along with asparagus. Stir to separate meat slices and cook until pork is no longer pink, 3 to 4 minutes.
From myrecipes.com


CHINESE PORK RECIPES | BBC GOOD FOOD
Marinate rindless pork belly in a sticky hoisin barbecue sauce, then roast until tender - perfect to fill steamed bao buns for Chinese New Year Hoisin pork with garlic & ginger greens A star rating of 4.5 out of 5. 22 ratings
From bbcgoodfood.com


SWEET AND SPICY PORK AND ASPARAGUS — LET'S DISH RECIPES
Instructions. In a medium bowl, whisk together the soy sauce, water, brown sugar, cornstarch and garlic cloves. Add the pork and toss to blend. Heat the sesame oil in a heavy large wok or deep skillet over high heat. Add asparagus, jalapeno, and ginger and red pepper flakes.
From letsdishrecipes.com


CHINESE FOOD PORK ASPARAGUS STIR FRIED STOCK PHOTO 2152367755 ...
Find Chinese Food Pork Asparagus Stir Fried stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
From shutterstock.com


CHINESE SWEET AND SOUR PORK RECIPE - SERIOUS EATS
2019-05-15 Combine 1 teaspoon salt and rice wine in a medium bowl and stir to combine. Add the pork and transfer to refrigerate. Allow to marinate at least 30 minutes and up to overnight. Combine 1/2 teaspoon salt, sugar, vinegar, soy sauce and 2 teaspoons cornstarch in a small bowl and mix to combine. Heat oil in a wok or Dutch oven to 350°F.
From seriouseats.com


10 BEST CHINESE PORK MUSHROOMS RECIPES | YUMMLY
2022-07-15 sesame oil, chinese rice wine, fine salt, cornstarch, pork stock and 12 more Chinese Meat Filled Buns (Baozi) La Cocina de Babel rice wine, baking powder, sugar, sesame oil, shiitake mushrooms and 13 more
From yummly.com


PORK AND ASPARAGUS STIR-FRY RECIPE | MYRECIPES
Heat a wok or large skillet over high heat. Add canola oil; swirl to coat. Add garlic and ginger; stir-fry 30 seconds or until fragrant. Add pork mixture to pan; stir-fry 3 minutes or until browned. Add bell pepper, onion, and asparagus; stir-fry 3 minutes or until crisp-tender. Add stock mixture and salt; bring to a boil.
From myrecipes.com


PORK TENDERLOIN WITH ROASTED ASPARAGUS AND WARM CITRUS SAUCE
Method. Stir together almonds, parsley and lemon juice; set aside. Sprinkle pork with half each of the salt and pepper. In nonstick skillet, heat half of the oil over medium-high heat; brown pork all over, about 6 minutes. Transfer pork and asparagus to foil-lined rimmed baking sheet. Sprinkle asparagus with remaining salt and pepper.
From canadianliving.com


PORK AND GARLIC CHIVE STIR FRY - OMNIVORE'S COOKBOOK
Heat a large skillet with peanut oil over medium high heat until hot. Spread out the marinated pork to the pan with as little overlapping as possible. Cook undisturbed for 30 seconds, or until the bottom is cooked. Flip the pork. Immediately add the ginger, Thai chilis, and garlic sprouts.
From omnivorescookbook.com


CHINESE PORK FLOSS IS THE SALTY-SWEET ADDITION YOUR PANTRY NEEDS
2022-01-12 Pinterest icon. The fluffy, sandy and salty-sweet airiness of Chinese pork floss (or rousong) makes for a fascinating confection. Texture-wise, pork floss carries tantalizing hints of carnival nostalgia, with a candy-floss gossamer and sweet, meaty undertones of a really good jerky. Although meat floss can be made with other ingredients ...
From foodnetwork.ca


CHINESE PORK FLOSS IS THE SALTY-SWEET ADDITION YOUR PANTRY NEEDS
2022-01-12 A golden-hued collection of very thin threads, pork floss can also clump slightly in small tufts, resembling light brown sugar. Sold in large Asian supermarkets and some big box grocery chains ...
From msn.com


HOMEMADE COMFORT FOOD, CHINESE PORK AND ASPARAGUS STIR FRIED
Find Homemade Comfort Food Chinese Pork Asparagus stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
From shutterstock.com


KOREAN PORK BELLY WITH GOCHUJANG GLAZE & ASPARAGUS - KRUMPLI
2022-06-20 Instructions. Cut the pork belly into cubes roughly 1cm x 2cm in profile. Place in a pan and just cover with water. Bring to a boil then simmer for 15 minutes. Skim off any foam as the pork is cooking. Mix together the gochujang, soy sauce, mirin and brown sugar. Mince one of the garlic cloves and mix through the sauce.
From krumpli.co.uk


SPICY PORK AND ASPARAGUS STIR-FRY (WHOLE30, KETO)
2020-04-06 Sprinkle on some salt and increase the heat to medium-high. Cook, stirring occasionally, for 3 to 5 minutes or until no longer pink. Toss in the asparagus coins and minced chilies, and cook until the asparagus are tender-crisp, about 2 minutes. Stir in the coconut aminos, rice vinegar, fish sauce, and sesame oil.
From nomnompaleo.com


EASY ASPARAGUS RECIPES - SUNSET MAGAZINE
2011-03-04 Chinese Pork and Asparagus Soup. Forget chicken noodle. This fast and fresh version of Asian comfort food will warm you from head to toe. Recipe: Chinese Pork and Asparagus Soup. 7 of11 Leigh Beisch Asparagus and Butterhead Lettuce Salad. Asparagus and mini-mozzarella cheese are center stage in this spring salad. Pair with a crisp pinot grigio …
From sunset.com


QUICK COOK: ASPARAGUS & PORK STIR-FRY - THE MERCURY NEWS
2019-04-13 2 tablespoons soy sauce. 1 tablespoon Shaoxing Chinese rice wine (or substitute sherry) 2 teaspoons cornstarch. 1 teaspoon red chili flakes. 1 tablespoon vegetable oil (for cooking the pork)
From mercurynews.com


{SZECHUAN-STYLE} EASY PORK STIR FRY RECIPE - BELLY FULL
2020-04-02 Using slotted spoon, transfer asparagus mixture to a plate and set aside. Add remaining tablespoon sesame oil to skillet. Add pork mixture and stir-fry until browned, using a wooden spoon to break up pork into small pieces, about 4 minutes. Return asparagus mixture to skillet, along with the remaining 1/4 cup soy sauce, oyster sauce, and honey.
From bellyfull.net


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