Broccoli With Dill Cheese Sauce Food

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BROCCOLI WITH CHEESE SAUCE



Broccoli With Cheese Sauce image

An easy side dish to have with any meal! The cheese sauce makes this the ultimate vegetable. It also makes your dinner plate colorful and pretty! Quick preparation.

Provided by Seasoned Cook

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

2 cups broccoli (fresh or frozen)
boiling water
salt
5 tablespoons butter
2 tablespoons flour
3/4 teaspoon salt
1/2 cup milk
1 cup cheddar cheese, shredded

Steps:

  • Place broccoli in boiling water and add salt. Cook until tender. Drain well or it will turn your sauce into a soup.
  • For cheese sauce: In separate saucepan melt butter over low heat. Gradually stir in flour until smooth.
  • While stirring constantly, add milk slowly. Stir until smooth. Add salt and cheese, stirring until cheese is melted. Don't overcook.
  • Serve broccoli with cheese sauce on top.

Nutrition Facts : Calories 580.6, Fat 50.2, SaturatedFat 31.6, Cholesterol 144.2, Sodium 1536.5, Carbohydrate 15.6, Fiber 2.6, Sugar 1.9, Protein 19.7

BROCCOLI WITH CHEDDAR CHEESE SAUCE



Broccoli with Cheddar Cheese Sauce image

Provided by Nancy Fuller

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

3 pounds broccoli, cut into florets, stems discarded or saved for another use
Kosher salt and freshly ground black pepper
Cheddar Cheese Sauce, recipe follows
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
Kosher salt and freshly ground black pepper
1 cup grated sharp Cheddar

Steps:

  • Fill a medium saucepan with 1 inch of water and place a steamer inside. Bring the water to a boil, place the broccoli in the steamer, reduce the heat to medium, cover and steam until tender and bright green, about 5 minutes.
  • Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper. Top the broccoli with the Cheddar Cheese Sauce, or serve it on the side.
  • Melt the butter in a medium saucepan over medium heat until foamy. Spoon the flour over the butter and cook, while stirring, until the flour becomes pasty. Pour in the milk while whisking and season with salt and pepper. Bring to a boil, reduce the heat to a medium simmer and cook for 5 to 8 minutes. Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.

BROCCOLI-DILL PASTA



Broccoli-Dill Pasta image

Bryant Terry, an Oakland, Calif., chef with two young daughters, developed this recipe to make eating broccoli a treat. It worked: Blanched and puréed with lemon, garlic and a little of what he calls "umami powder," the broccoli transforms into a deeply flavorful vegan spread that's also highly adaptable. Thin it with pasta water and toss it with hot noodles, as seen here, or scrape it into a bowl as a dip for crudités. Spread it onto a thick piece of toast and cover it with sliced radishes, dill and crunchy salt. Use some to drown a softly poached egg, drizzle with olive oil, and eat with a spoon, or to dress warm white beans, then shower them with black pepper and grated cheese. Whatever you do, don't skip rinsing the broccoli with cold water after you blanch it; the step keeps the spread a vibrant green.

Provided by Tejal Rao

Categories     dinner, easy, weeknight, pastas, sauces and gravies, vegetables, main course

Time 30m

Yield 2 to 4 servings, plus extra umami powder

Number Of Ingredients 13

3/4 ounce dried porcini mushrooms, roughly chopped
3/4 cup whole raw cashews
3 tablespoons nutritional yeast
2 tablespoons raw pine nuts
1 teaspoon fine sea salt
Kosher salt and freshly ground pepper
1 medium head broccoli, cut into florets, thick stem reserved for another use
8 ounces dried pasta, such as spaghetti
1/2 cup loosely packed roughly chopped fresh dill, plus more for garnish
1 large garlic clove, minced
1/3 cup umami powder
1/2 cup extra-virgin olive oil
Fresh lemon juice, as needed

Steps:

  • Bring a large pot of water to a boil over high heat.
  • Prepare the umami powder: Grind the porcini in a spice grinder until pulverized, then transfer to a food processor. Add the remaining ingredients to the food processor and pulse until the mixture is broken down into a fine meal. Transfer to a jar or lidded container. (Makes about 1 1/4 cups.)
  • Prepare the pasta: Season the boiling water with salt, then add the broccoli and cook until tender, 2 to 3 minutes. Use a slotted spoon to remove the broccoli, then rinse with cold water and gently pat dry with a clean kitchen towel. Add the pasta to the boiling water and cook until tender.
  • While the pasta cooks, prepare the sauce: In the same food processor (no need to wash it out), combine the cooked broccoli, dill, garlic and 1/3 cup umami powder; process until finely chopped. With the machine running, slowly pour in the oil. Scrape down the sides of the food processor with a spatula, and blend again, then season to taste with salt, pepper and lemon juice.
  • Reserve 1/2 cup pasta cooking water and drain the cooked pasta. Return the pasta to the pot, and toss with broccoli sauce, thinning with a splash of the reserved pasta water if needed to help coat the pasta. Season to taste with salt and pepper. Garnish with a sprinkle of umami powder and fresh dill.

EASY BROCCOLI WITH CHEESE SAUCE



Easy Broccoli With Cheese Sauce image

This easy broccoli and cheese recipe is made with frozen broccoli spears and a simple sauce made with American cheese.

Provided by Diana Rattray

Categories     Side Dish

Time 22m

Yield 6

Number Of Ingredients 7

1 pound frozen broccoli spears or florets (or fresh broccoli florets)
12 ounces shredded or cubed American cheese
2/3 cup milk
1/2 teaspoon onion powder
Kosher salt, to taste
Freshly ground black pepper, to taste
Dash ground cayenne or hot sauce, optional

Steps:

  • Gather the ingredients.
  • Steam or boil broccoli following package instructions.
  • If using fresh broccoli, steam in a covered saucepan over simmering water for 4 to 5 minutes, just until tender.
  • In a medium saucepan or saucier over medium heat, combine cheese, milk, and onion powder. Heat, stirring frequently, until cheese is melted, and mixture is smooth, about 7 minutes. Add salt and pepper to taste, plus ground cayenne or hot sauce if desired.
  • Pour sauce over broccoli arranged on a serving platter or in a bowl, or serve sauce separately.

Nutrition Facts : Calories 219 kcal, Carbohydrate 12 g, Cholesterol 46 mg, Fiber 3 g, Protein 12 g, SaturatedFat 8 g, Sodium 839 mg, Sugar 6 g, Fat 14 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g

BROCCOLI WITH CHEESY VELVEETA SAUCE



Broccoli with Cheesy VELVEETA Sauce image

Ready to make the thickest, creamiest cheese sauce for broccoli ever? Grab VELVEETA®, milk, garlic & onions, & make Broccoli with Cheesy VELVEETA Sauce.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 10 servings, 1/2 cup each.

Number Of Ingredients 5

1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes
1/4 cup milk
1/4 cup finely chopped onions
1 clove garlic, minced
5 cups hot cooked broccoli florets

Steps:

  • Combine all ingredients except broccoli in microwaveable bowl.
  • Microwave on HIGH 3 min. or until VELVEETA is completely melted, stirring after each minute.
  • Pour over broccoli. Serve immediately.

Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g

BROCCOLI WITH LEMON AND DILL



Broccoli With Lemon and Dill image

Make and share this Broccoli With Lemon and Dill recipe from Food.com.

Provided by ctech

Categories     Lemon

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

1/3 cup chopped onions or 1/3 cup chopped leek
1 garlic clove, minced
2 teaspoons extra virgin olive oil
1/3 cup reduced-sodium chicken broth
1 lb broccoli, cut into spears
2 teaspoons lemon juice
1 teaspoon cornstarch
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
to taste kosher salt
to taste fresh ground black pepper
lemon slice (optional)

Steps:

  • In a large saucepan cook and stir onion and garlic in hot oil about 3 minutes or until tender. Add broth; bring to boiling. Add broccoli. Return to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or until tender. Transfer vegetables to a serving platter, reserving broth in pan (add additional broth, if necessary, to measure 1/2 cup).
  • In a small bowl combine lemon juice and cornstarch; add to broth in saucepan. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Stir in dill. Season to taste with kosher salt and pepper. Spoon sauce over vegetables; toss to coat. If desired, garnish with lemon slices.

FISH WITH BROCCOLI, BAKED POTATO, AND CHEESE SAUCE (LITE-BLEU)



Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu) image

A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Healthy

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14

1 baking potato
1 dash salt
1 dash black pepper
nonstick cooking spray
12 ounces flounder fillets
2 tablespoons lemon juice
1 dash kosher salt
1 dash black pepper
1 teaspoon paprika
4 ounces Velveeta reduced fat cheese product, cubed
3 tablespoons 2% low-fat milk
1/2 teaspoon dill weed
2 cups steamed broccoli
1/2 lemon, cut into wedges (for garnish)

Steps:

  • POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
  • FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
  • SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.

Nutrition Facts : Calories 392.9, Fat 9, SaturatedFat 4.8, Cholesterol 107, Sodium 1206.1, Carbohydrate 32.2, Fiber 5.3, Sugar 8.5, Protein 48.1

BROCCOLI WITH CHEESE SAUCE



Broccoli with Cheese Sauce image

This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. -Sandy Spackman, Trenton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium bunch broccoli, cut into spears
2 tablespoons water
3-1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Dash white pepper
Dash ground nutmeg
1 cup whole milk
1 cup shredded cheddar cheese
1/2 teaspoon Worcestershire sauce

Steps:

  • Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender., Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.

Nutrition Facts : Calories 134 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 241mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

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