Chinese Pepper Steak Diabetic Friendly And Gluten Free Food

CHINESE PEPPER STEAK - DIABETIC FRIENDLY AND GLUTEN-FREE

Steps:

• Heat sesame oil in wok.
• When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
• Add meat and stir-fry 1 minute.
• Add soy sauce and stir-fry 3 minutes. Remove to a plate.
• Do not wash wok; use it to stir-fry cooked rice until heated through.
• Serve pepper steak over stir-fried rice.

PEPPER STEAK STIR FRY (GLUTEN -FREE)

Steps:

• Cut steak into 1" cubes.
• Heat oil in a wok or large pan.
• On high heat add steak and garlic, and cook for 5 minutes.
• Add yellow onion and cook until meat is done.
• Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
• Add the cornstarch to the water and mix well, then pour into the work slowly.
• Cook about one minute until thickened.

CHINESE PEPPER STEAK

Steps:

• Slice the steak into 1/2-inch thick slices across the grain.
• Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
• Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
• Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

CHINESE PEPPER STEAK

Steps:

• Partially freeze steak; slice across grain into 2 x 1/4 inches strips and set aside.
• Combine next 6 ingredients in a shallow container, mixing well; add steak.
• Cover and refrigerate 1 to 4 hours or overnight.
• Pour oil around top of preheated wok, coating sides; allow to heat at medium high (325 degrees) for 1 minute.
• Add steak mixture; stirfry 2 to 3 minutes or until browned.
• Reduce heat to low (225 degrees).
• Stir in green pepper; cook 5 minutes, stirring constantly, until crisp-tender.
• Serve over rice with additional soy sauce, if desired.