CHINESE HOT AND SOUR SOUP WITH RAMEN
Incredibly delicious Chinese Hot and Sour Soup with Ramen is the perfect comfort food that's ready in under 30 minutes! It's a hearty meal, full of veggies, tofu, mushrooms and chicken.
Provided by Richa
Categories Soups
Time 35m
Number Of Ingredients 17
Steps:
- If using dried shiitake and wood ear mushrooms, rehydrate them by submerging them in hot water for 15-20 minutes till they soften up. Reserve the water to be used as stock in the soup. Slice all the mushrooms and set aside.
- Heat oil in a pan and add red chillies and ginger. Saute till the ginger is golden brown and add the garlic. Saute the garlic for a few seconds and add the celery and carrots. Cook the carrots for a minute or two and add mushrooms, tofu, both the soy sauces and six cups water (or low sodium stock) to the pot (if using the stock from mushrooms, reduce the water to 5 cups and add the stock). Bring the pot to a boil and simmer for 5-6 minutes. Add the ramen to the pot.
- While the ramen is cooking, stir together cornstarch in 1/4 cup water and slowly add it to the pot while stirring continuously. Bring the soup to a quick boil. The soup should start to thicken. Slowly add in the beaten egg, swirling with a ladle as you go to create egg ribbons in the soup. Stir in rice vinegar, white pepper, salt (if using) and sesame oil. Turn off the flame. Top with an egg or just some green onions and enjoy.
Nutrition Facts : Calories 339 kcal, Sugar 7 g, Sodium 1796 mg, Fat 16 g, SaturatedFat 8 g, Carbohydrate 37 g, Fiber 7 g, Protein 15 g, Cholesterol 41 mg, ServingSize 1 serving
CHINESE CHICKEN SALAD III
This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.
Provided by Teri
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.
- Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.
- Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.
- In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.
Nutrition Facts : Calories 393.4 calories, Carbohydrate 41.9 g, Cholesterol 69.1 mg, Fat 10.3 g, Fiber 5.7 g, Protein 34.1 g, SaturatedFat 2 g, Sodium 772.3 mg, Sugar 13.3 g
RESTAURANT STYLE HOT AND SOUR NOODLES RECIPE
This Restaurant Style Hot and Sour Noodles Recipe makes a bright and healthy dinner for a small family. There are layers and layers of flavors in these easy noodles that are ready in 30 minutes.
Provided by Bushra Waheed
Categories Comfort Food Main Course
Time 30m
Number Of Ingredients 24
Steps:
- Cut all vegetable into cubes and keey aside. Then cut the chicken into cubes and marinate with ginger garlic paste, egg white, Cornflour, soy sauce, chili sauce, vinegar, red pepper and salt. Mix well and keep aside.
- Bring a large pot of salted water to a boil. Cook egg noodles for 5-7 minutes, until they reach desired consistency. Drain the noodles. Rinse in a bowl of cold water and drain again. Keep aside.
- Heat 4 tbsp olive oil in wok or large frying pan over a medium to high heat.
- Fry marinated chicken pieces for 8-10 minutes or until cook from inside and golden brown from outside.
- Remove from the oil and keep aside.
- Now saute chopped ginger garlic in the remaining oil for 30 seconds or until aromatic.
- Add half cup of water, hot pepper sauce, soy sauce, and chili flakes. Let it simmer for 2 minutes or until all water dries up.
- Add the onion and keep stirring on high flame. Season with salt and pepper.
- Add capsicum and stir fry together for 1 minute then add tomato and turn the heat on high.
- Add the tomato ketchup and vinegar, continue to stir fry for 1 minute.
- Adjust the seasoning to taste and add fried chicken.
- Toss in the noodles,breaking up the clumps as you drop them in and continue to stir fry for 30 seconds.
- Pour in 2 tablespoons of water and let it steam up through the ingredients ,helping to cook the veg and to warm the noodles through.
- Remove the pan from the heat.Sprinkle some chili flakes over it and top up with olives.
- Serve up straight away to appreciate the kick. ENJOY!!
HOT AND SOUR SOUP
Recipe video above. A firm Chinese starter favourite! A glossy soup broth that's savoury, sour and as spicy as you want it to be, filled with mushrooms, tofu and bamboo shoots. Skip the chicken to make it meat free, or add shrimp/prawns or fish pieces. Serves 6 - 8 as a starter, or 4 as a light meal.
Provided by Nagi
Time 40m
Number Of Ingredients 19
Steps:
- Cover shiitake mushrooms with plenty of boiling water. Stand 20 - 30 minutes until soft, drain, then slice thinly. (Discard or reserve liquid for other use)
Nutrition Facts : Calories 216 kcal, Carbohydrate 19 g, Protein 21 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 501 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CHINESE CHICKEN AND NOODLE SALAD
Time 3h25m
Yield 12 servings
Number Of Ingredients 17
Steps:
- 1. Cook the pasta according to package directions.
- 2. Place all salad ingredients into a large bowl.
- 3. Place all dressing ingredients in a large glass measuring cup and stir to combine.
- 4. Pour the dressing over the salad and toss to combine.
- 5. Cover and refrigerate for 2-3 hours before serving.
- 6. When you are ready to serve, give it a taste and add salt and pepper to taste.
CREAMY CHICKEN WITH NOODLES
From Woodridge, New York, Donna Akerley explains, "One night I had a few chicken breasts thawed and a limited amount of time. I started tossing things together and was pleasantly surprised by this comforting combination. My family was thrilled and dinner was served in minutes."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken in 2 tablespoons oil in batches for 5-7 minutes on each side or until no longer pink; remove from pan and keep warm. , In the same skillet, saute mushrooms and garlic in remaining oil until tender. Stir in the soups, cream, wine or broth and chili powder until blended; heat through. Stir in 1/4 cup parsley. , Drain noodles; serve with chicken and sauce. Sprinkle with remaining parsley.
Nutrition Facts : Calories 374 calories, Fat 17g fat (5g saturated fat), Cholesterol 67mg cholesterol, Sodium 976mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 2g fiber), Protein 13g protein.
CHICKEN NOODLE SALAD
Get ready to make all sorts of friends when you bring a big bowl of this Asian chicken noodle salad to the next big cookout. The only folks you might scare away are the ones who brought regular pasta salads. There's just something delightfully addictive about this special combination of cold and spicy. This recipe is the perfect catchall for all those summer vegetables we're supposed to be eating more of, as well as any dry leftover chicken you have around.
Provided by Chef John
Categories Salad 100+ Pasta Salad Recipes Spaghetti Pasta Salad Recipes
Time 2h35m
Yield 4
Number Of Ingredients 17
Steps:
- Whisk garlic, rice vinegar, soy sauce, fish sauce, brown sugar, Sriracha, hoisin, and sesame oil together in a mixing bowl for the dressing.
- Tear chicken apart into strands similar in width to the spaghetti. Refrigerate until ready to use.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and rinse with cold water.
- Transfer spaghetti to a mixing bowl; add the chicken, carrots, bell pepper, and green onions. Pour in the dressing and toss by hand until well combined. Seal the surface of the salad with plastic wrap and refrigerate, tossing occasionally, for 2 to 12 hours, the longer the better.
- Add peanuts, basil, mint, and cilantro to the salad. Toss well; taste and adjust for seasoning.
Nutrition Facts : Calories 441.3 calories, Carbohydrate 64.5 g, Cholesterol 18.4 mg, Fat 12 g, Fiber 5.5 g, Protein 20 g, SaturatedFat 1.8 g, Sodium 1543.2 mg, Sugar 16.1 g
CHINESE HOT AND SOUR SOUP
This is posted for a request. It's from a favourite cookbook, Asian Soups. I love hot and Sour Soup, and this is a pretty good recipe. Prep time includes soaking times for mushrooms and noodles.
Provided by JustJanS
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat stock in large saucepan over medium heat.
- Place noodles in a bowl, add boiling water to cover and soak until soft-about 3-5 minutes Drain and add to the stock.
- Place mushrooms in a bowl, add boiling water to cover and soak for 5 minutes.
- Drain, slice thinly and add to the stock.
- Add diced chicken, bamboo shoots and ginger and stir to combine.
- Cook until chicken is tender, 3-4 minutes.
- Stir in remaining ingredients and cook for 1-2 minutes more.
- Taste and adjust seasonings by adding a little more vinegar or chili as desired.
- Serve immediately, ladled into bowls.
Nutrition Facts : Calories 321.6, Fat 10.7, SaturatedFat 2.9, Cholesterol 37, Sodium 793.7, Carbohydrate 35, Fiber 1.8, Sugar 11.7, Protein 20.9
SZECHUAN HOT AND SOUR SOUP
Cook the best homemade Szechuan Soup. Our healthy Szechuan Hot and Sour Soup recipe is spicy & features pork, mushrooms, ginger and tofu.
Provided by Andrew Dobson
Categories Soup
Time 30m
Number Of Ingredients 18
Steps:
- Over medium heat in a wok or large skillet add carrots, bamboo shoots, wood ear fungus, shiitake mushroom, dried lily flower and minced ginger.
- Add chicken stock, bring to boil and then simmer for 15 minutes.
- Add light soy sauce, dark soy sauce, bean sauce, white sugar, and salt to taste. Continue cooking for 2-3 minutes.
- Add finely sliced tofu to the pot. Then add pork slices and gently stir until the soup beings to boil again.
- Stir the cornstarch slurry (3 T cornstarch with 3 T water) and then add to the soup. Heat until thickened.
- Keep the soup simmering so it is still bubbling before you add the beaten egg. If not, the soup will turn cloudy when the egg is added. Begin stirring in a circular motion with your soup ladle. Once you get the soup moving in a swirling motion, slowly drizzle the beaten egg into the soup.
- Add black vinegar and white ground pepper then turn off the heat and remove pot from the stove.
- Garnish Szechuan Hot and Sour Soup with chopped green onion, cilantro and drizzle of sesame oil.
Nutrition Facts : Calories 175 kcal, Carbohydrate 28.3 g, Protein 10 g, Fat 4.7 g, SaturatedFat 1.3 g, Cholesterol 51 mg, Sodium 2361 mg, Fiber 2.4 g, Sugar 8.9 g, ServingSize 1 serving
COLORFUL HOT AND SOUR CHICKEN
Semi-authentic Chinese dish that my BF and I love! With all the colorful vegetables, this makes a pretty dish.
Provided by WaterMelon
Categories Chicken Thigh & Leg
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Stir cornstarch into slightly beaten egg until well combined
- Add chicken pieces, stir to coat
- Heat oil in a wok over medium-high heat until just below smoking
- Shallow-fry the coated chicken in several batches until golden brown, turning if necessary, then remove to drain on absorbent papers
- Leave about 2 tsp hot oil in the wok, stir fry ginger and chilli for 30sec, until fragrant
- Add onion slices, continue to saute another 1-2mins, until onions are soft
- Add garlic and stir fry for another minute
- Add the carrot matchsticks, continue to cook until they're semi-tender
- Stir in chicken pieces and saute for 1 minute
- Add in the sauce mixture, adding chicken stock/water when necessary, depending how much sauce you like
- Finally, add the green pepper and shitake mushrooms and cook for another minute
- If you feel that the sauce is too thick, add more stock or water; if too thin, thicken with cornstarch slurry (1 tsp cornstarch dissolved in 1 TB cold water)
- Garnish with fresh cilantro and/or sliced green onions before serving with jasmine rice
HOT AND SOUR POTATO NOODLES
One of the most famous Sichuan style hot and sour sweet potato noodles. This hot and sour sweet potato noodle is the most common and super yummy Chinese street food.
Provided by Elaine
Categories staple
Time 35m
Number Of Ingredients 15
Steps:
- Soak the sweet potato noodles with enough water until soft. Transfer out and set aside.
- In the serving bowls and mix all the seasonings. Heat up peanuts oil in pan to stir-fry the mashed garlic until aroma. Mix the garlic oil with Sichuan pepper, red oil, Chinese five spice powder, green onion, coriander, light soy sauce, black vinegar and salt in serving bowls.
- Cook soaked sweet potato noodles around 5-8 minutes until you can break the noodles (or follow the instruction on the package). Transfer the noodles out to the serving bowls and then add top with pickled vegetables, roasted peanuts and chopped spring onions and coriander. Serve hot!
Nutrition Facts : Calories 367 kcal, Carbohydrate 49 g, Protein 5 g, Fat 17 g, SaturatedFat 2 g, Sodium 421 mg, Fiber 3 g, ServingSize 1 serving
HOT AND SOUR SOUP
Ching-He Huang's healthy vegan hot and sour soup recipe is a wonderful way to kick off Chinese New Year celebrations. Ching says: "I was taught this recipe by Mama Huang, the queen of comforting hot and sour soup. The 'hot' comes from ginger, chilli and white pepper, the 'sour' from rice vinegar. To turn it into a noodle soup, add cooked vermicelli rice noodles at the end." This recipe is taken from Asian Green by Ching-He Huang (Kyle Books £20). For more vegan recipes by Ching to add to your Chinese New Year table, check out her Hunan-style crispy sweet chilli mushroom and noodle salad, and black bean tofu and baby pak choi also from Asian Green.
Provided by Ching-He Huang
Categories Quick Chinese recipes
Time 30m
Yield Serves 4
Number Of Ingredients 18
Steps:
- Put the wood ear mushrooms in a bowl. Pour over boiling water and leave to soak for 20 minutes, then drain and slice into matchsticks. In a small bowl, mix the cornflour with 2 tbsp cold water to form a paste.
- Heat a wok or deep frying pan over a high heat and add the rapeseed oil. Once hot, add the ginger and chilli and stir for a few seconds, then add the whole tomatoes and toss for a few seconds more. Add the chinese leaves, carrot, daikon, bamboo shoots and bouillon powder, then pour over 1 litre water.
- Bring to the boil, then reduce the heat to medium and simmer for 5 minutes until the chinese leaves are translucent. Add the wood ear mushrooms and cook for 1 minute, then add the tamari/light soy sauce, rice vinegar and sesame oil.
- Pour in the cornflour paste to thicken the sauce. Stir in the tofu and enoki mushrooms and cook for 1 minute, then add the spring onions and coriander stalks. Season with ground white pepper.
- Spoon into serving bowls and serve garnished with coriander leaves.
Nutrition Facts : Calories 194kcals, Fat 10.5g (1.6g saturated), Protein 12g, Carbohydrate 9.9g (5.3g sugars), Fiber 6g
CHINESE HOT AND SOUR NOODLES
Steps:
- Soak the Sweet Potato Noodles in warm water for 30 minutes.
- Roast the peanuts and set aside.
- Boil one egg to your own preference. I like mine medium-well! Peel and set aside.
- In a pot, bring the water to a high simmer. Add the Bok Choy and simmer for about 2 minutes. Drain and set aside.
- In a serving bowl, add the Garlic, Rice Vinegar, Light Soy Sauce, LAOGANMA, Sugar, Salt, and Chili Oil.
- Cook the Sweet Potato Noodles in boiling water for about 5-7 minutes until softened and transparent. Then Drain.
- Add the Sweet Potato Noodles in the serving bowl.
- Bring the Chicken Stock to a boil. Then pour it over the noodles in the serving bowl.
- Cut the Egg in half lengthwise. Add the Egg, Bok Choy, and Roasted Peanuts (optional, but highly recommended) to the serving bowl. Ready to enjoy!
CHINESE HOT AND SOUR CHICKEN LIVER NOODLES
A little goes a long way with this flavour-packed sauce. It's also great served on a bed of spaghetti or good ol' rice.
Provided by PnP Fresh Living
Time 30m
Yield 3
Number Of Ingredients 14
Steps:
- Halve livers and season well.
- Heat sesame or canola oil in a pan over high heat.
- Fry chicken livers for about 3-5 minutes or until just cooked through - take care not to overcook as they'll go dry. Remove and set aside.
- Reduce heat to medium and fry ginger and garlic in the same pan for a minute.
- Add chilli paste or sambal oelek, soy sauce, vinegar, sugar and stock.
- Simmer for 3-5 minutes or until thickened.
- Toss livers through sauce and coat well.
- Divide cooked noodles, steamed vegetables and saucy livers equally between bowls.
- Garnish with chillies, fresh herbs and spring onion just before serving.
Nutrition Facts : ServingSize 3
CHINESE HOT AND SOUR SOUP
Provided by Spice the Plate
Time 35m
Yield 4
Number Of Ingredients 20
Steps:
- Heat oil in a large pot over medium-high heat, add in the ginger and pork, stir fry for a minute.
- Toss in the soy sauce, cooking wine, Chinese vinegar, salt and chili paste, stir fry 1-2 minutes or until fragrant.
- Pour in the Chicken Stock and bring to a boil.
- Add the shiitake mushroom and tofu into the soup, stir to mix, let simmer for 15 minutes.
- Whisk together the ¼ cup chicken stock and cornstarch in a small bowl until smooth.
- Pour the cornstarch slurry into the soup, give it a gentle stir to mix, let simmer for 1 minute or until the soup has thickened.
- Stir the soup with the spatula in a circular motion, slowly drizzle in the egg to create egg ribbons.
- Continue cooking for 30 seconds or until the egg has been cooked.
- Garnish with chopped green onion, white pepper, sesame oil and thai red chili pepper (optional) to serve and enjoy white hot!
HOT AND SOUR NOODLES
I wanted to eat this bowl of hot and sour powder for a long time. For this reason, I bought chili powder and made chili oil online. I also bought Sichuan sweet potato noodles online. The reason why I chose to eat it in such a hot weather was because I wanted to eat it after I was sweating and detoxification. ...There are many versions of hot and sour noodles, and it is impossible to find out which one is authentic. First of all, you must have sweet potato noodles, a handful of fried crispy beans, and Sichuan chili oil.
Provided by Silver ingot
Time 10m
Yield 1
Number Of Ingredients 14
Steps:
- Soak the soybeans for 2 hours in advance, drain the water, heat the oil, add the beans and fry until golden brown.
- Sprinkle an appropriate amount of salt after removing it, and it will become crisp after letting cool
- Clean the surface with sweet potato flour
- Heat the oil, add the broken rice sprouts and stir fry
- Minced green onion and ginger
- Wash coriander and cut into sections
- Mix all seasonings, mix well and add appropriate amount of salt
- Add the chopped green onion and ginger to the sauce
- Bring to a boil, add the sweet potato flour, and simmer for 5 minutes on medium heat
- After cooking, remove it into the sauce, and pour the boiling water into the bowl
RAMEN NOODLE SALAD
Sweet, tangy, crunchy ramen noodle and cabbage salad is a great side dish for potlucks or a weeknight dinner any day of the week.
Provided by Mary Younkin
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- To make the dressing: Combine the oil, vinegar, sugar, and soy sauce in a jar and shake until the sugar has dissolved.
- Melt the butter in a large skillet over medium heat. While the butter is melting, crush the ramen noodles while still inside the package. Remove the seasoning packet and throw away (or set aside for later use). Add the noodles, almonds, and sesame seeds to the melted butter in the skillet.
- Saute while stirring frequently, until the noodle mixture is golden brown. Remove to a plate and let cool.
- Shred the cabbage and combine the cabbage and onions in a large mixing bowl. Add the noodle mixture. Pour the dressing over the salad and toss well to combine. Serve immediately.
Nutrition Facts : Calories 312 kcal, Carbohydrate 24 g, Protein 4 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 7 mg, Sodium 383 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving
QUICK HOT AND SOUR NOODLE SOUP
Make your own version of this Chinese hot and sour noodle soup. It's a generous main course with noodles and chicken.
Provided by Ching-He Huang
Categories Main course
Yield Serves 2
Number Of Ingredients 17
Steps:
- For the soup base, heat the oil in a wok, then fry the ginger and shiitake mushrooms for 2-3 minutes, or until softened. Add the chilli, Shaoxing rice wine, vegetable stock, bamboo shoots and the seasonings. Bring to the boil, then add with the cornflour paste, stirring well, until thickened. Keep warm over a low heat.
- For the noodle pot, layer the cooked egg noodles, beansprouts, sliced baby corn and spring onions in a plastic pot or serving bowl. Top with shredded chicken, then spoon the soup over the ingredients. Give the noodle pot or bowl a good stir and serve immediately.
HOT AND SPICY SOUP WITH GLASS NOODLES
Glass noodles are a great alternative to other starches that often have a starchy base, making this kind great with the perfect texture to go well in a soup. Add a tablespoon of Lee Kum Kee Chiu Chow Chilli Oil if you like an extra kick. This is a classic Sichuan dish you must try, it is also easy to prepare, take a look at the recipe below.
Provided by Lee Kum Kee
Categories Mains
Time 1h
Yield 4
Number Of Ingredients 25
Steps:
- Sear the spring onions and sliced ginger in a saucepan for 30 seconds to a minute on medium heat until ginger starts to crisp. Then add chillies, along with tomato garlic sauce, oyster sauce, and the soaked shiitake mushrooms and stir well.
- Now pour chicken stock into the pan and bring to a boil and simmer for at least 30 minutes
- Place noodles into the soup and boil for 2 minutes, then serve in a bowl. Arrange the sliced raw vegetables, bean sprouts mushrooms, edamame beans and coriander over the noodles. Pour the soup over the top of the vegetables and top with a halved soy egg, seaweed & pickled ginger.
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HOW TO MAKE CHINESE CHICKEN NOODLES - EASY RECIPE - EASY
From food.onehowto.com
5/5 (4)Total Time 1 hr
- The first thing you have to know in order to make Chinese chicken noodles is that you need a wok or, failing that, a large skillet. What is essential, therefore, is to have a wok to get the flavor and texture of this oriental recipe. So the first step is to add a little oil to the wok and put it over a medium heat; while it's heating up, cut the onion, pepper and garlic into small pieces and sauté in the wok.
- Season the chicken breast with a little salt and ginger, and when you see the onion begin to become transparent, add the chicken and stir-fry for a few minutes. When it is half done, add the soy and oyster sauce so the meat will have the intense flavor of both sauces.
- When you see the chicken is almost done, add the broth to the wok and leave to boil. Add the noodles to the broth and cover the wok with a lid to simmer for about 5 or 10 minutes, the time required for the noodles how you like them; if you like them soft leave it a little longer until it is to your liking.
- When the noodles are to your liking, turn off the heat and leave covered for about 2 or 3 minutes to finish picking the perfect consistency for our recipe. Then serve at the table while still warm and enjoy a recipe chicken and noodles recipe worthy of the best restaurants at your own table. Bon Appetite!
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- Cook noodles in boiling water 5 minutes or until done. Drain and rinse with cold water; drain well. Set aside.
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 4 minutes or until tender. Stir in 2 cups of water and the next 9 ingredients (water through bamboo shoots). Bring to a boil; reduce heat, and simmer 30 minutes.
- Combine cornstarch and 2 tablespoons water in a small bowl. Stir cornstarch mixture into soup. Bring to a boil; cook 1 minute, stirring constantly. Stir in chicken; cook 3 minutes or until chicken is done. Place 1/3 cup noodles and 1 1/2 cups soup into each of 6 large soup bowls. Sprinkle 1 teaspoon cilantro over each serving.
HEALTHY CHINESE FOOD: 10 GREAT TAKEOUT OPTIONS
From healthline.com
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
- Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
- Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
- Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.
- Chop suey. Chop suey is another stir-fry dish made from meat, eggs, and thinly sliced vegetables in a light sauce. It’s often made with pork, although some varieties may contain chicken, beef, or tofu.
- Chicken and broccoli. Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein.
- Baked salmon. Many Chinese restaurants offer a baked salmon option, which is a great choice. Baked salmon is high in protein, rich in healthy omega-3 fats, and free of carbs.
- Happy family. Happy family, or triple delight, is a stir-fry made from vegetables and meat, such as chicken or pork, seafood, and vegetables. It’s served in a thick brown sauce, usually over rice.
- Buddha’s delight. Buddha’s delight is a great option for vegans and vegetarians. It’s a stir-fry made with tofu and steamed vegetables like bok choy, cabbage, and broccoli in a light, savory sauce.
- Moo shu vegetables. Vegetables take center stage in this popular takeout dish, which typically features ingredients like stir-fried pork, shredded cabbage, mushrooms, carrots, and onions.
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