Chinese Happy Family Food
CHINESE HAPPY FAMILY
I would always order it in the Chinese restaurants it's called the 'Happy Family'. It is a delicious chicken and vegetable stir-fry. Now I do this at home using my indoor grill.
Provided by DANKA606
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an indoor grill, and coat with cooking spray. Place the chicken strips on the grill, and cook for about 7 minutes. Allow them to cool slightly, then cut into cubes.
- While the chicken is cooking, heat the oil in a large skillet over medium heat. Place the onion rings in the skillet, and cook for a few minutes. Add the red and yellow pepper, baby corn, and the stir-fry vegetables. Increase the heat to medium-high; cook and stir for about 15 minutes.
- Sprinkle in the sugar and salt. Stir in the chicken. Dissolve the cornstarch in water, and pour into the skillet along with the soy sauce. Cook and stir until the sauce thickens.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 29.1 g, Cholesterol 51.8 mg, Fat 9.6 g, Fiber 9.6 g, Protein 25 g, SaturatedFat 1.6 g, Sodium 914.7 mg, Sugar 14 g
HAPPY FAMILY
Provided by Ying Chang Compestine
Categories Vegetable Side Stir-Fry Vegetarian Dinner Lunar New Year Bell Pepper Turnip Chile Pepper Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- 1. Heat a wok or nonstick skillet over medium-high heat. Add the olive oil and swirl the pan to coat.
- 2. Add the garlic and chile and sauté until fragrant, about 1 minute. Add the turnips and stir-fry until tender, about 3 minutes. Add the carrot and cook for 1 minute. Add the bell pepper and cook and toss until tender, about 1 minute. Stir in the soy sauce and rice wine. Cook, stirring, until the vegetables are coated. Garnish with the sesame oil. Serve hot
NOBLE HOUSE HAPPY FAMILY
This recipe is from a local Chinese restaurant. The idea is that all of the proteins are different but co-exist in a harmonious relationship, just like a Happy Family. If it's like my family....food poisoning anyone :)
Provided by Member 610488
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large frying pan over medium heat. Put the sliced onion in the frying pan, and cook for a few minutes.
- Add the chicken strips, and cook for 1 minute. Add the pork strips, and cook for 1 minute. Add the beef strips, and cook for 1 minute. Add the lobster pieces, shrimp and scallops, mix well and cook for 2 minutes.
- Add the broccoli pieces and baby corn; cook for 1 minute. Add the red and green pepper. Increase the heat to medium-high; cook and stir for about 10 minutes.
- Sprinkle in the sugar and salt. Dissolve the cornstarch in water, and pour into the frying pan along with the soy sauce and shaoxing wine. Cook and stir until the sauce thickens.
Nutrition Facts : Calories 312.4, Fat 18.6, SaturatedFat 5.3, Cholesterol 15.7, Sodium 290.7, Carbohydrate 33.9, Fiber 4.3, Sugar 11.3, Protein 7.1
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- In a wok, heat 2 tablespoon oil to smoky hot, stir-fry onions and peppers until lightly charred, add in minced garlic, briskly stir-fry until fragrant, toss in the broccoli florets, carrots, and continue stir-frying for about 2 minutes, dash a little salt and pepper, mix well and dish up. Set aside.
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