Chinese Garlic Chicken With Vegetables Food

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GARLIC CHICKEN & CHINESE VEGETABLES



Garlic Chicken & Chinese Vegetables image

Easy garlic chicken sauteed with Chinese vegetables in an delicious homemade stir fry sauce.

Provided by Julie Andrews

Categories     Entree

Number Of Ingredients 13

¼ cup low sodium soy sauce
2 tablespoons honey or brown sugar
1 tablespoon rice wine vinegar
½ tablespoon Sriracha (optional)
½ tablespoon sesame oil
1-inch piece fresh ginger, peeled and minced
1 tablespoon cornstarch
¼ cup unsalted chicken, beef or vegetable stock
1-pound boneless skinless chicken breast, thinly sliced
½ teaspoon ground black pepper, divided
5-6 cups chopped Chinese vegetables (snow peas, broccoli, bell peppers, carrots, mushrooms, onions, baby corn, and/or water chestnuts)
5-6 cloves garlic, peeled and minced
3 cups cooked brown rice or quinoa

Steps:

  • In a small bowl, whisk together soy sauce, honey or brown sugar, vinegar, Sriracha (if using), sesame oil and ginger. In a separate bowl, whisk together the cornstarch and stock until dissolved. Whisk the cornstarch mixture into the soy sauce mixture until combined. Set aside.
  • In a large skillet, heat the oil to medium-high. Add the sliced chicken and season with half of the black pepper and cook 2-3 minutes. Once lightly browned, turn each piece using tongs and cook an additional 2-3 minutes or until chicken is firm. Remove from the skillet and set aside.
  • Add the vegetables and ¼ cup water to the skillet and place a lid on top. Cook 3-4 minutes, then remove the lid and cook until the water completely evaporates. Stir in the garlic, then season with the remaining black pepper.
  • Add the chicken back in, then add the sauce to the skillet and cook, stirring frequently, until sauce has thickened.
  • Serve stir fry over cooked rice or quinoa.

Nutrition Facts : ServingSize 1/6 of recipe, Calories 329 calories, Sugar 8g, Sodium 539mg, Fat 6g, SaturatedFat 1g, UnsaturatedFat 5g, TransFat 0g, Carbohydrate 38g, Fiber 4g, Protein 31g, Cholesterol 57mg

CHINESE GARLIC CHICKEN



Chinese Garlic Chicken image

We've got another Chinese takeout fakeout for you. Our take on Chinese Garlic Chicken will be ready in less time than order and delivery takes at your favorite restaurant. Listen to our editor-in-chief, Christine Pittman, explain briefly about how to make this tasty Chinese Garlic Chicken recipe, with some great tips along the way, by clicking the play button below: [sc name="chinesegarlicchickenrotd-2"][/sc]

Provided by Emily Dingmann

Categories     Entrée

Time 20m

Number Of Ingredients 9

5 cloves garlic, minced
¼ cup soy sauce
1 Tbsp. sesame oil
2 Tbsp. honey
1 Tbsp. cornstarch
1 Tbsp. vegetable oil
1 lb. chicken breast, cut into 1″ pieces
1 tsp. toasted sesame seeds (optional, for garnish)
1 green onion, sliced (optional, for garnish)

Steps:

  • Whisk together minced garlic, soy sauce, sesame oil, honey, and cornstarch until smooth.
  • Heat vegetable oil in a large skillet or wok over medium high heat. Add chicken and garlic mixture to pan and stir fry, stirring frequently, until chicken is cooked through and sauce has thickened, about 5-7 minutes.
  • Garnish with sesame seeds and green onion, if desired.

Nutrition Facts : Calories 363 calories, Sugar 8.7 g, Sodium 930.4 mg, Fat 9.9 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 39.9 g, Fiber 0.5 g, Protein 27.2 g, Cholesterol 82.7 mg

CHINESE GARLIC CHICKEN



Chinese Garlic Chicken image

This Chinese Garlic Chicken is quick and easy with tender chicken breast smothered in thick glossy salty and sweet garlic sauce. It's a healthier version of a dish many know and love.

Provided by Kim

Categories     Dinner

Time 15m

Number Of Ingredients 13

500 grams/1 pound Skinless Chicken Breast
1 Leafy Pak Choy/Choy Sum/Bok Choy - about 2 or 3 cups (roughly chopped)
½ cup Green onions/Spring onions (diced)
4 teaspoons Crushed Garlic
½ cup Vegetable Broth/Vegetable Stock
3 tablespoons Soy Sauce
2 tablespoons Apple Cider Vinegar
1 ½ tablespoons Granulated Sweetener that measures like sugar
½ teaspoon Toasted sesame oil
½ teaspoon Chinese Five Spice powder
1 tablespoon Cornstarch/Cornflour
3 tablespoons tap water
Crispy fried shallots

Steps:

  • Make Sauce: Add all the sauce ingredients to a large jug and whisk together, then set aside.
  • Heat a non stick wok on high heat, and add chicken pieces, cooking through, and turning occasionally.
  • Add vegetables into the wok and cook for 2 minutes, adding 2 tablespoons of tap water to stop them burning.
  • Give the sauce another whisk and pour into wok, over chicken and vegetables . The sauce will thicken quickly on the heat as you stir it through (about a minute or so). As soon as its thickened, remove from heat
  • Serve with steamed jasmine rice and crispy fried shallots sprinkled on top.

Nutrition Facts : Calories 258 kcal, Fat 11 g, SaturatedFat 3 g, Carbohydrate 9 g, Protein 32 g, Sugar 1 g, Fiber 2 g, ServingSize 1 serving

CHINESE GARLIC CHICKEN



Chinese Garlic Chicken image

The chicken in this dish is first stir fried with whole garlic cloves, then simmered with Chinese cooking wine and chicken stock until tender.

Provided by Steve Bowden

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 9

1 ½ pounds skinless, boneless chicken breasts, cut into bite-size pieces
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons all-purpose flour
2 tablespoons peanut oil
15 cloves garlic, peeled
3 tablespoons Shao-Hsing cooking wine or dry sherry
2 tablespoons light soy sauce
1 ⅓ cups chicken stock

Steps:

  • Season chicken with salt and black pepper. Toss with flour until coated.
  • Heat peanut oil in a wok or large skillet over high heat until it begins to smoke. Add chicken, and stir fry until the pieces are lightly browned on the outside, 3 to 5 minutes. Turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes.
  • Turn heat to low, and add Shao-Hsing wine, soy sauce, and chicken stock. Cover, and simmer for 20 minutes until the chicken is tender. Remove garlic cloves before serving.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 7.8 g, Cholesterol 88.2 mg, Fat 10.5 g, Fiber 0.5 g, Protein 34.9 g, SaturatedFat 2.2 g, Sodium 1406.2 mg, Sugar 0.4 g

CHINESE CHICKEN AND VEGETABLES



Chinese Chicken and Vegetables image

Yet another recipe from my mom. Definitely not the "real deal", but so good! Prep time includes marinating time.

Provided by Kzim4

Categories     Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts
2 garlic cloves, minced
1/2 cup soy sauce
1 tablespoon vegetable oil
3/4 cup water
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups Chinese vegetables (bamboo shoots, water chestnuts, bean sprouts, snow peas are all good)

Steps:

  • Slice chicken thinly; place into gallon size ziplock bag with soy sauce and garlic.
  • Shake to coat all chicken.
  • Let marinate in fridge for at least 30 minutes.
  • Longer is OK.
  • Heat oil in wok or large frying pan over medium-high to high heat.
  • Add chicken and marinade to pan and cook thoroughly.
  • Combine water, cornstarch, salt and pepper.
  • Add to chicken.
  • Bring to boil.
  • Add vegetables.
  • Heat through.
  • Serve over rice.

GARLIC CHICKEN WITH VEGETABLES



Garlic Chicken With Vegetables image

Garlic adds a lot of flavor to this dish. The long cooking mellows the garlic out and adds a lot of flavor to the chicken and vegetables. This recipe can be made ahead of time and baked later. I often add additional seasonings like black pepper, onions, etc. depending on my mood.

Provided by Watkinslady30

Categories     One Dish Meal

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 10

1 head garlic, about 10 cloves
3 -3 1/2 lbs chicken pieces
2 tablespoons olive oil
6 large carrots, peeled
8 small potatoes, scrubbed and quartered
1 lemon, quartered
1 teaspoon salt
1 teaspoon rosemary
1 teaspoon thyme
1/2 cup dry white wine or 1/2 cup chicken broth

Steps:

  • Heat oven to 400°F.
  • Peel and mince garlic. Chop carrots into 2 inch pieces. Place garlic in a 13 x 9 baking dish.
  • Pat chicken dry with paper towels. In batches, brown chicken pieces on all sides in olive oil over medium-high heat. Remove pieces as they are browned.
  • Place browned chicken on top of garlic in baking dish.
  • Add carrots, potatoes, and lemon to dish. Sprinkle all with salt, thyme, and rosemary. Pour in wine or broth.
  • Cover with aluminum foil and bake 30 minutes.
  • Remove foil and baste with pan drippings.
  • Then cook, uncovered for 30-45 minutes more of until chicken tests done and the vegetables are somewhat browned.
  • Discard lemon. Place chicken on serving platter.
  • Separate fat from drippings. Serve remaining drippings with chicken and vegetables.

Nutrition Facts : Calories 863.3, Fat 38.7, SaturatedFat 10, Cholesterol 155.2, Sodium 826.2, Carbohydrate 78.4, Fiber 12.1, Sugar 8, Protein 47.7

CHICKEN AND CHINESE VEGETABLE STIR-FRY



Chicken and Chinese Vegetable Stir-Fry image

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Provided by Laura

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 14

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

Steps:

  • Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  • Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  • Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g

CHINESE GARLIC CHICKEN WITH VEGETABLES



Chinese Garlic Chicken with Vegetables image

This dish is fantastic. I make this dish quite often. I think it is better than take out Chinese. My family is adding this to one of their favorites. I hope you all enjoy it as much as we do

Provided by Nor Mac

Categories     Chicken

Time 35m

Number Of Ingredients 14

2 lb boneless chicken breasts( about 2 large breasts) cut in to 3/4 inch strips
1/2 tsp ground black pepper
1/4 c canola oil divided
NOTE: YOU MAY SUBSTITUTE GREEN BEANS AND ASPARAGUS WITH YOUR CHOICE OF VEGGIES EQUALING 4 CUPS TOTAL VEGGIES
2 c green beans with ends cut off, or brocolli
2 c asparagus tips( i used the thinner asparagus) about the diameter of the green beans
5 clove chopped garlic
4-5 white ends ( root) of green onion peeled and chopped
3 Tbsp corn starch divided
1/4 c water divided
2 Tbsp tamari soy sauce
2 Tbsp hoisin sauce
RICE
4-5 c cooked rice optional chinese or jasmine,or rice of choice

Steps:

  • 1. Take out all ingredients. Measure half of water and mix with 2 tablespoons of corn starch. Set aside. Cut chicken in to strips about 3/4 inch wide by 2-3 inches in length.
  • 2. In a bowl mix the chicken with the soy sauce. I use my hands to combine well. Add 2 tablespoons of corn starch ,and the black pepper. Mix well and set aside. Chop the garlic and onion bulbs in a food processor together,or chop with knife. set aside
  • 3. Heat 1/2 of oil on high heat in a large wok or large non stick fry pan. When nice and hot add the chicken soy mixture to pan. Fry until almost done. Add onion and garlic and stir fry for about 2 minutes. Remove chicken to plate.
  • 4. Add the rest of the oil to pan. Add the Vegetables to oil,and stir fry for about a minute.Add 2-3 tablespoons of water Add the Hoisin sauce and fry. Cover with lid. Cook and uncover stirring until softened a bit and cooked.
  • 5. Add in the chicken,and Corn starch water mixture, and stir fry for 1 minute. Serve alone or over cooked rice.

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