Chinese Broccoli Mushroom Stir Fry Food

CHINESE STYLE BROCCOLI WITH MUSHROOMS RECIPE - (4.6/5)

Steps:

• 1. Boil a large pot of water, and blanch broccoli for half a minute. Drain and set aside. 2. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add carrots, mushrooms and 2-3 tbsp water. Cook for two minutes, stirring frequently. 3. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook for another two minutes (keep stirring). Add the diluted cornstarch and mix well. Boil the sauce for a minute, until it thickens. 4. Taste and adjust seasonings, if necessary. Enjoy! Optional for serving: Sprinkle with toasted sesame seeds.

CHINESE BROCCOLI MUSHROOM STIR-FRY

Steps:

• Mix sauce ingredients and reserve.
• (Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
• Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
• Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
• Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn't clumped, and pour inches
• Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.

STIR-FRIED VEGETABLES (CABBAGE, CHINESE MUSHROOMS, AND BROCCOLI)

Steps:

• In a small bowl, mix together the sauce ingredients and set aside.
• Soak the mushrooms in hot water until they soften (15-20 minutes).
• Rinse under cold running water to remove any sand and squeeze out excess water to drain.
• With a sharp knife, remove the stems & discard.
• Finely shred the caps; set aside.
• Blanch broccoli in boiling water and drain.
• Chop cabbage into long shreds, about 1/4-inch wide.
• Preheat wok or large skillet over high heat until it is hot.
• Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
• Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
• Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
• Spoon onto a platter, sprinkle with sesame oil, and serve immediately.

SHRIMP AND BROCCOLI STIR-FRY

Steps:

• In a large skillet, stir-fry shrimp and broccoli in hot oil over high heat for about 3 minutes.
• Add mushrooms. Continue to stir-fry an additional 2 minutes or until shrimp are pink and vegetables are crisp tender.
• Stir in remaining ingredients except rice. Cook until heated through.
• Serve over hot cooked rice.

CHINESE VEGETABLE STIR FRY

Steps:

• Make 2 cups of rice as instructed on package and keep hot.
• Heat wok over medium heat and add the oil, increase to medium-high heat.
• Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
• Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
• In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
• Add to wok and stir-fry for about 1 minute.
• Serve over rice.

BROCCOLI & MUSHROOM STIR-FRY

Steps:

• Heat olive oil in large skillet or pot over medium high heat.
• Add broccoli and saute until it begins to turn bright green, keeping it moving in the pan so it doesn't burn.
• NOTE: if you like broccoli more"done", cook a bit longer; this recipe will yield a fairly crisp, crunchy broccoli.
• When broccoli is done*close* to your preference, add butter or a bit of extra oil to the pan, and add onion and thyme.
• Saute for a minute or two; add mushrooms and saute until mushrooms are tender and hot.
• Garnish with parmesan and more pepper.
• Serve at once.