CHINESE BAKED FISH IN FOIL
Make and share this Chinese Baked Fish in Foil recipe from Food.com.
Provided by James Craig
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- In a cup, mix soy sauce, and sesame oil until well combined.
- Set mixture aside.
- Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
- Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
- Fold foil over filets to make packets and seal edges tightly.
- Place packets on a baking sheet; bake for 10 minutes.
- Open packets at the table, being careful of steam.
CATFISH BAKED IN FOIL
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off. Lay another sheet of foil perpendicular on top. Rinse the couscous in a fine-mesh sieve under cold water. Mix the olive oil, paprika and 3/4 teaspoon each salt and pepper in a small bowl. Pile the couscous in the center of the foil; toss with 1/2 tablespoon of the seasoned oil and spread in an 8-inch-square layer.
- Brush the fish fillets on both sides with 1 tablespoon of the seasoned oil and arrange side by side on top of the couscous. Toss the lemon slices, parsley, red onion, tomatoes, garlic and the remaining 1/2 tablespoon seasoned oil in a bowl, then scatter evenly over the fish and couscous. Drizzle with 2/3 cup water, then bring the opposite ends of the foil together, fold over and crimp closed to make a sealed packet. Transfer the foil packet (on the baking sheet) to the oven and bake 25 minutes.
- Open the foil packet; divide the fish among plates. Toss the couscous and vegetables; serve with the fish. Sprinkle with the lemon juice.
Nutrition Facts : Calories 429, Fat 21 grams, SaturatedFat 4 grams, Cholesterol 80 milligrams, Sodium 219 milligrams, Carbohydrate 30 grams, Fiber 5 grams, Protein 31 grams
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
STEAMED FISH & PAK CHOI PARCELS
Just add steamed rice for a flavour-packed, low-calorie meal
Provided by Silvana Franco
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.
- Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.
- Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.
Nutrition Facts : Calories 124 calories, Fat 3 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.31 milligram of sodium
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
More about "chinese baked fish in foil food"
CHINESE WHOLE BAKED FISH WITH GINGER AND SCALLIONS
From squirrelsofafeather.com
4.8/5 (6)Total Time 2 hrs 45 minsCuisine ChineseCalories 163 per serving
- Two hours before you plan on cooking the fish, rinse it with water in the sink and pat dry with paper towels.
- Lay the fish flat, use a sharp knife make diagonal cuts across its sides (BOTH sides), running vertically from dorsal fin to belly at a slight angle (see the image in the post for reference). Go deep enough that you hit the bones.
- Sprinkle the salt all over the fish, inside and out, rubbing it in. Take the julienned ginger and insert some pieces inside the cuts on the fish's sides and inside the belly.
CHINESE-STYLE FISH IN FOIL | STUDENT COOKBOOK - THE GUARDIAN
From theguardian.com
Estimated Reading Time 1 min
CHINESE STYLE BAKED FISH - FOODLAND
From foodland.com
MIX-AND-MATCH FOIL PACKET FISH | FOOD NETWORK
From foodnetwork.com
CHINESE STYLE OVEN BAKED FISH - WOK & SKILLET
From wokandskillet.com
ASIAN GLAZED SALMON IN FOIL - JO COOKS
From jocooks.com
CHINESE CHICKEN IN FOIL PACKETS - ALL INFORMATION ABOUT ...
From therecipes.info
CHINESE STYLE OVEN BAKED FISH - SIDECHEF
From sidechef.com
THAI BAKED WHOLE FISH IN GARLIC-CHILE SAUCE RECIPE
From thespruceeats.com
SIMPLE ASIAN BAKED FISH IN FOIL - YOUTUBE
From youtube.com
& BAKED FISH IN FOIL - USFOOR
From usfoor.com
BEST 25 FISH IN FOIL PACKETS RECIPES - BEST RECIPES IDEAS ...
From momsandkitchen.com
HOW TO COOK FISH IN FOIL? - MARCH 2022 VINTAGE KITCHEN
From vintage-kitchen.com
BAKED WHITE FISH FILLET RECIPE WITH HERBS - HOW TO COOK ...
From youtube.com
CHINESE BAKED FISH IN FOIL RECIPES
From tfrecipes.com
QUICK ANSWER: HOW LONG TO BAKE FISH IN FOIL? – KITCHEN
From theinfinitekitchen.com
HOW TO COOK FISH IN A FOIL BAG | FEATURES | JAMIE OLIVER
From jamieoliver.com
CHINESE OVEN STEAMED FISH - CAROLINE'S COOKING
From carolinescooking.com
BAKED FISH IN FOIL WITH VEGETABLES, GARLIC & LEMON JUICE
From theseamanmom.com
MACKEREL BAKED IN FOIL. VERY TASTY! - TASTYDONE
From tastydone.com
EASIEST WAY TO MAKE SPEEDY HALLIBUT FISH PARCEL - RECIPES ...
From pressureswasherscoupon.blogspot.com
ALL-AMERICAN FISH-IN-FOIL - MRFOOD.COM
From mrfood.com
CHINESEBAKEDFISHINFOIL
From tfrecipes.com
COOKING FISH IN OVEN WITHOUT FOIL – JUST EASY RECIPE
From justeasyrecipe.com
FISH IN FOIL WITH VARIATIONS - ONOLISH
From onolish.com
BAKED FISH-IN-FOIL WITH VEGETABLES - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
BAKED FISH IN FOIL IN OVEN RECIPES
From tfrecipes.com
BAKED FISH IN FOIL RECIPE | SOOPERCHEF
From sooperchef.pk
FOIL BAKED FISH RECIPE - NDTV FOOD
From food.ndtv.com
FOIL-BAKED FISH - GOOD HOUSEKEEPING
From goodhousekeeping.com
EASY BAKED FISH IN FOIL PACKETS - TARA ROCHFORD NUTRITION
From tararochfordnutrition.com
HOW TO STEAM FISH IN FOIL - LEAFTV
From leaf.tv
BAKING WHOLE FISH IN FOIL EASIER, TASTIER THAN ... - NDTV FOOD
From food.ndtv.com
CHINESE NEW YEAR: RECIPE FOR BAKED WHOLE FISH SIGNIFIES ...
From nationalpost.com
BAKED FISH IN FOIL - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
From themediterraneandish.com
FOIL FISH BAKE RECIPE BY HEALTHYCOOKING | IFOOD.TV
From ifood.tv
FOIL-BAKED TROUT, CHINESE STYLE - HERE'S ONE I MADE EARLIER...
From helenwalton.wordpress.com
CHINESE STEAMED FISH WITH GINGER SHALLOT ... - RECIPETIN EATS
From recipetineats.com
EASY BAKED FISH IN FOIL RECIPE - BETTER IS THE NEW PERFECT
From betteristhenewperfect.com
QUICK ANSWER: HOW TO BAKE CATFISH IN FOIL? – KITCHEN
From theinfinitekitchen.com
HOW TO BAKE COD FISH IN FOIL? - FOOD IN AUSTRALIA
From yellowbellycafe.com
COOKING FISH IN OVEN IN FOIL – DEAL RECIPE
From dealrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love