Chilli Paneer Food

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CHILI PANEER



Chili Paneer image

My husband loves this recipe. It never goes wrong!

Provided by Shruti

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 30m

Yield 3

Number Of Ingredients 16

2 cups cubed paneer (Indian cheese curd)
¼ cup cornstarch, or as needed
¼ cup vegetable oil
4 cloves garlic, minced
1 (1 inch) piece fresh ginger, grated
1 onion, chopped
4 green chile peppers, halved
1 bell pepper, diced
2 tablespoons soy sauce
2 tablespoons chile sauce
2 tablespoons tomato sauce
1 teaspoon white sugar
½ teaspoon salt, or to taste
2 tablespoons water, or as needed
¼ cup chopped fresh cilantro, or to taste
2 green onions, chopped

Steps:

  • Place paneer in a bowl and add enough cornstarch to coat; mix well.
  • Heat oil large skillet over medium heat; fry paneer until golden brown, 1 to 2 minutes per side. Transfer paneer to a paper towel-lined plate, reserving oil in the skillet.
  • Combine garlic and ginger in the hot oil; add onion, green chile peppers, and bell pepper. Cook and stir until vegetables are golden brown, about 5 minutes.
  • Mix soy sauce, chile sauce, tomato sauce, sugar, salt, and remaining cornstarch into onion mixture, stirring in water if mixture is too thick. Add paneer; cook and stir until gravy is thickened, 2 to 3 minutes. Remove skillet from heat and garnish chili with cilantro and green onions.

Nutrition Facts : Calories 302.1 calories, Carbohydrate 34.6 g, Cholesterol 22.5 mg, Fat 8.8 g, Fiber 4 g, Protein 22.5 g, SaturatedFat 4.6 g, Sodium 2087.6 mg, Sugar 10 g

CHILLI PANEER



Chilli Paneer image

Make and share this Chilli Paneer recipe from Food.com.

Provided by jas kaur

Categories     Asian

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

350 g cottage cheese (cubed)
2 teaspoons salt
1 egg
1/2 cup cornflour
1 teaspoon ginger-garlic paste
water, to mix the batter
oil (for deep frying)
2 cups onions, chopped coarsely
2 tablespoons green chilies (thickly sliced)
1 tablespoon soya sauce
2 tablespoons vinegar
1/4 teaspoon ajinomoto
some greens (to garnish)

Steps:

  • Mix together the cottage cheese, 1 tsp salt, egg, corn flour, garlic, ginger and enough water to have the pieces coated with the mixture.
  • Heat the oil, and fry cottage cheese pieces over high heat to a golden color.
  • Heat 2 tbsp of the oil in a wok, and stir fry the onions in it over high heat till they look wet.
  • Add the green chillies and stir a few times, add the remaindered salt, soya sauce, vinegar, Ajino Moto and the cheese.
  • Mix well, and serve garnished with some greens.

Nutrition Facts : Calories 205.4, Fat 6.1, SaturatedFat 2.2, Cholesterol 63.3, Sodium 1796.2, Carbohydrate 22.8, Fiber 2.5, Sugar 6.5, Protein 15

CHILLI PANEER



Chilli paneer image

Try this twist on chilli con carne, which combines beans and warming spices with Indian cheese. It's also served on quinoa instead of rice for extra protein

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 35m

Number Of Ingredients 14

140g paneer, cut into small chunks
1 tbsp smoked paprika
1 tsp rapeseed oil
1 red and 1 green pepper, deseeded and diced
4 large garlic cloves, sliced
2-3 celery sticks (140g), sliced
1 tbsp ground cumin
1⁄2 tsp chilli flakes (optional)
2 x 400g cans plum tomatoes
2 x 400g cans red kidney beans, undrained
2 tsp vegetable bouillon powder
2 tsp dried oregano
120g quinoa
15g coriander, chopped, plus extra to serve, if you like

Steps:

  • Toss the paneer with 1/2 tsp of the paprika. Heat the oil in a large non-stick pan over a medium heat, then fry the paneer, turning until golden. Remove from the pan and set aside on a plate, then add the peppers, garlic and celery, remaining cumin, paprika and chilli flakes, and briefly stir over the heat. Tip in the tomatoes and beans along with their juice, the bouillon powder and oregano. Use a wooden spoon to break up the tomatoes if needed, then leave to simmer, uncovered, for 20 mins until the vegetables are tender, stirring occasionally.
  • Meanwhile, cook the quinoa following pack instructions, drain and set aside for 10 mins. Stir the coriander and paneer into the beans, and sprinkle over extra coriander just before serving. Serve half the chilli with half the quinoa. The remainder will keep chilled for up to three days. Reheat in the microwave or on the hob, covered, over a medium heat with a drop of water to loosen until piping hot.

Nutrition Facts : Calories 446 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 26 grams protein, Sodium 1.1 milligram of sodium

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