Chilled White Bean Salsa Soup Food

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WHITE BEAN SOUP WITH SALAD SALSA



White Bean Soup with Salad Salsa image

I got this recipe from a friend. I believe it originally came from a cookbook called HeartSmart. It is very good and good for you. For a quick meal, substitute canned beans. I have also substituted chicken stock for the vegetable stock with no problems. The salsa is best in the summer when there are "real" tomatoes!

Provided by Just Call Me Martha

Categories     Beans

Time 4h55m

Yield 8 serving(s)

Number Of Ingredients 18

1 1/2 cups dried white kidney beans or 1 1/2 cups navy beans
2 teaspoons olive oil
3 cloves garlic, finely chopped
1 onion, finely chopped
1/4 teaspoon hot red pepper flakes
8 cups vegetable stock (or chicken stock)
1 large potato, peeled and diced
1/2 cup rice or 1/2 cup couscous
1/2 teaspoon pepper
salt
2 large tomatoes, chopped and drained
1/2 cup chopped fresh arugula or 1/2 cup watercress
2 tablespoons chopped fresh chives or 2 tablespoons green onions
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon pepper
salt

Steps:

  • Cover beans with water and soak for 3 hours or overnight in fridge.
  • Rinse and drain well.
  • Heat oil in large pot.
  • Add garlic, onions and hot pepper flakes and cook for a few minutes without browning.
  • Add beans and stock.
  • Bring to boil.
  • Lower heat and simmer gently, covered for 1 hour or until beans are tender.
  • Add potato and cook for 10 minutes or until tender.
  • Puree soup in blender or food processor in small batches.
  • Return to saucepan and thin with additional stock or water until soup reaches desired consistency.
  • Add pasta or rice and cook for 10 min.
  • Add salt& pepper.
  • Pasta or rice with thicken soup slightly, so thin soup again if you wish.
  • Taste and adjust seasonings if necessary.
  • Combine all salsa ingredients.
  • Serve soup in flat bowls with large spoonful of salsa in centre.

Nutrition Facts : Calories 124.4, Fat 1.7, SaturatedFat 0.3, Sodium 149.2, Carbohydrate 23.4, Fiber 4.2, Sugar 3.2, Protein 5

CHILLED WHITE BEAN SALSA SOUP



Chilled White Bean Salsa Soup image

Make and share this Chilled White Bean Salsa Soup recipe from Food.com.

Provided by evelynathens

Categories     Beans

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup cannellini beans or 1 cup great northern bean, picked over, soaked overnight
1 yellow onion, halved
1 bay leaf
1 sprig fresh thyme
2 1/4 lbs vine-ripened tomatoes
1 medium red bell pepper, chopped fine
1 medium yellow bell pepper, chopped fine
1 medium red onion, chopped fine
1 small fresh jalapeno chile, minced (wear rubber gloves)
3 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
1/4 cup packed fresh coriander sprig, washed well, spun dry, and chopped fine

Steps:

  • In a medium saucepan, simmer beans, yellow onion, bay leaf and thyme in water to cover by 3 inches, partially covered with lid, until beans are tender, about 40-50 minutes.
  • Season beans with salt and cool completely in cooking liquid.
  • Drain beans in colander and discard yellow onion, bay leaf and thyme.
  • Finely chop enough of tomatoes to measure 1 ½ cups and reserve.
  • In a blender, puree remaining tomatoes, half of bell peppers and half of onion until smooth and in a bowl stir together puree, beans, reserved tomatoes, remaining bell peppers and red onion, jalapeno, vinegar, oil and salt to taste.
  • Chill soup, covered, at least until cold, about 6 hours, and up to 1 day (after that, it will lose its fresh taste).
  • Before serving, season with salt and pepper, if necessary.
  • Before serving, stir in coriander.

Nutrition Facts : Calories 286.4, Fat 4.5, SaturatedFat 0.7, Sodium 24.5, Carbohydrate 50.5, Fiber 12.5, Sugar 11.5, Protein 15.3

BLACK AND WHITE BEAN SOUP WITH TOMATILLO SALSA



Black and White Bean Soup with Tomatillo Salsa image

Provided by Food Network

Categories     appetizer

Yield 4 to 6 servings

Number Of Ingredients 14

1 cup dried black beans, washed and picked over
1 cup dried white beans, washed and picked over
8 cups water
4 slices bacon, coarsely chopped
2 large onions, diced
2 carrots, peeled and diced
2 garlic cloves, minced
1 teaspoon coarse salt
1 large tomato, diced
2 bay leaves
2 canned chipotle chiles
6 cups vegetable stock
1 lime, halved
1/2 cup Madeira wine

Steps:

  • Place the black beans in a medium saucepan with 4 cups of the water and bring to a boil. Place the white beans in another medium saucepan with remaining 4 cups of water and bring to a boil. Reduce heat to low, cover and cook until both pots of beans are soft, about 1 hour. Remove from the heat.
  • In another large saucepan, saute 2 slices of the bacon over medium heat until crispy. Remove bacon, saving grease in pan. Add 1/2 of the diced onions and all of the carrots and cook over medium low heat until onions are lightly browned, about 15 minutes. Then add 1/2 of the garlic and 1/2 teaspoon of the salt, stirring constantly, until the garlic aroma is released, 12 minutes. Stir in the black beans and their liquid, along with the tomato, 1 bay leaf and 1 chipotle chile. Pour in 3 cups of the vegetable stock. Turn up the heat and bring to a boil. Reduce to a simmer and cook, uncovered, stirring occasionally, an additional 30 minutes.
  • Repeat the entire procedure with the white beans, using the remaining bacon, onion, garlic, salt, bay leaf, chipotle chile and stock.
  • Remove bay leaves and transfer black bean mixture to a blender in batches and puree until smooth, pulsing the machine on and off until it begins to liquefy. (Be sure to leave space for the air to escape). Return to a clean saucepan. Rinse out blender and repeat with white bean mixture.
  • Reheat soups over low heat, squeeze half of a lime into each and 1/4 cup of Madeira into saucepans and stir to blend. Adjust seasoning.
  • Using two ladles, carefully ladle the two soups side by side into one bowl, so that half is black and half is white. Garnish with Tomatillo Salsa.

CHILLED TUSCAN BEAN SOUP



Chilled Tuscan Bean Soup image

This is a great starter for a summertime BBQ or meal-type salad. Originally from a July 1983 issue of Bon Apetit that featured "New Soups for Summer".Chill time is not included in prep time.

Provided by Leslie in Texas

Categories     Beans

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 19

2 tablespoons olive oil
1 small onion, minced
1 garlic clove, minced
4 ounces cabbage, coarsely chopped (about 1 1/2 firmly packed cups)
4 ounces zucchini, cut into 1/4 inch slices
2 medium leeks, thinly sliced
1 cup canned roma tomato, drained
1 medium carrot, finely chopped
1 small celery rib, finely chopped
1/2 teaspoon fresh rosemary, minced (or 1/4 t. dried rosemary, crumbled)
1/4 teaspoon red pepper flakes
salt, to taste
3 cups water
2 cups beef broth (or more)
1/2 lb small great northern bean
6 slices Italian bread, sliced 1/2 inch thick
1 garlic clove, halved
3 tablespoons olive oil
parmesan cheese, for topping soup

Steps:

  • Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat.
  • Add onion and garlic and saute 2 to 3 minutes.
  • Abb cabbage, zucchini,leeks,tomatoes,carrots,celery, rosemary,red pepper flakes, and salt and cook until vegetables begin to soften, about 6 minutes.
  • Add water, 2 cups beef broth and beans and bring to a boil.
  • Reduce heat, cover and simmer until beans are tender, about 1 1/2 hours, stirring occasionally.
  • Puree soup in batches in blender; chill several hours or up to 1 week.
  • To serve, thin soup with additional broth, if desired.
  • Toast bread;rub lightly with cut sides of garlic clove.
  • Brush bread with most of remaining olive oil.
  • Ladle soup into individual bowls.
  • Top with a crouton and a sprinkling of Parmesan cheese.
  • Place several drops of remaining olive oil into each bowl and serve.

Nutrition Facts : Calories 243.8, Fat 12.6, SaturatedFat 1.8, Cholesterol 0.2, Sodium 333.7, Carbohydrate 27.4, Fiber 5.2, Sugar 4.2, Protein 7

CHILLED YELLOW PEPPER AND WHITE BEAN SOUP



Chilled Yellow Pepper and White Bean Soup image

Categories     Soup/Stew     Food Processor     Bean     Pepper     Low Cal     Lunch     Arugula     Bell Pepper     Summer     Chill     Healthy     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

3 yellow, orange or red bell peppers
1 tablespoon olive oil
1 small onion, chopped
1/8 teaspoon dried crushed red pepper
2 14 1/2-ounce cans low-salt chicken broth
1 15- to 16-ounce can cannellini (white kidney beans), rinsed, drained
1 bunch fresh arugula, sliced

Steps:

  • Char bell peppers over gas flame or in broiler until blackened on all sides. Place in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
  • Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until tender, about 5 minutes. Add bell peppers and crushed red pepper and sauté 1 minute. Add broth and cannellini. Bring to boil. Reduce heat, cover and simmer 15 minutes. Strain vegetables, reserving broth. Transfer vegetables to processor; purée. Gradually mix in 2 cups reserved broth. Transfer purée to bowl. Stir in remaining broth. Season with salt and pepper. Cover; chill until cold. (Can be made 1 day ahead. Keep chilled.)
  • Ladle soup into bowls. Top with generous amount of arugula and serve.

CHILLED AVOCADO CITRUS SOUP



Chilled Avocado Citrus Soup image

The MOST delicious chilled soup I have ever had, this is from Nadsa De Monteiro of Elephant Walk, a French Cambodian Restaurant in the Boston area.

Provided by Karen in MA

Categories     Citrus

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 small onion, chopped
1 tablespoon salt
1 quart orange juice, freshly squeezed
1 cup lime juice, freshly squeezed
1 tablespoon sugar
2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon garlic, chopped
2 tablespoons extra virgin olive oil or 2 tablespoons soybean oil
3 avocados, cut into 1/2 inch cubes
2/3 cup button mushroom, sliced 1/4 inch thick
2 cups plum tomatoes, diced without pulp
1 tablespoon cilantro, chopped (per serving)

Steps:

  • Cover the chopped onion with salt for 20 to 30 minutes.
  • Rinse the salt completely off the onion, drain and squeeze off excess water.
  • Mix salt, black pepper, orange juice, lime juice, garlic and sugar. Stir to mix well.
  • Add olive oil/soybean oil and mix well.
  • Add the diced avocado, mushroom, tomatoes and onion. Stir gently now to mix well.
  • Let chill for 1 hour before serving.
  • When serving, add 1 Tablespoon of chopped cilantro to soup and stir to mix.

Nutrition Facts : Calories 467.4, Fat 29.6, SaturatedFat 4.2, Sodium 2927.3, Carbohydrate 52.8, Fiber 12.4, Sugar 29.3, Protein 6.4

BLACK BEAN AND SALSA SOUP



Black Bean and Salsa Soup image

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Provided by Maryanne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 6

2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion

Steps:

  • In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  • Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  • Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 5 g, Fiber 12.9 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 1216.1 mg, Sugar 3.2 g

BEAN AND SALSA SOUP



Bean and Salsa Soup image

Easy and fast to put together. It is really surprising with so few ingredients that this tastes so great! Posted in response to a request

Provided by TishT

Categories     Black Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans black beans or 2 (15 ounce) cans pinto beans, rinsed and drained
1 1/2 cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons green onions, thinly sliced

Steps:

  • Put the beans, broth, salsa and cumin in a saucepan over a medium heat and heat through.
  • Use a hand mixer to blend until fairly smooth.
  • To serve, ladle soup into 4 individual bowls and top each bowl with 1 tablespoon of the sour cream, and 1/2 teaspoon green onion.

CHILLED BEAN SOUP



Chilled Bean Soup image

Betty Nickels of Tampa, Florida combines crunchy fresh veggies with black beans and a splash of hot pepper sauce to create this spicy chilled soup. "I often server this during the warm summer months, when tomatoes are in season," Betty writes. "It tastes best when you let it mellow overnight in the refrigerator."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 14

4 cups chopped seeded tomatoes
2 cups spicy hot V8 juice
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped cucumber
1 cup chopped sweet red or yellow pepper
1/2 cup chopped red onion
2 tablespoons balsamic vinegar
1 teaspoon sugar
1/4 to 1/2 teaspoon hot pepper sauce
1/4 teaspoon ground cumin
1/4 teapoon salt
1/4 teaspoon pepper
7 tablespoons reduced-fat sour cream
Sliced cucumber, optional

Steps:

  • In a blender, combine tomatoes and V8 juice; cover and process just until blended. , Transfer to a large bowl. Stir in the beans, chopped cucumber, sweet pepper, onion, vinegar, sugar and seasonings. , Cover and refrigerate for at least 4 hours or overnight. Serve with sour cream. Garnish with sliced cucumber if desired.

Nutrition Facts : Calories 122 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 485mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

WHITE BEAN & GREEN CHILE PEPPER SOUP



White Bean & Green Chile Pepper Soup image

Make and share this White Bean & Green Chile Pepper Soup recipe from Food.com.

Provided by Dancer

Categories     Beans

Time 8h15m

Yield 5 serving(s)

Number Of Ingredients 9

30 ounces great northern beans, canned, rinsed and drained (2 - 15 oz. cans)
1 cup finely chopped yellow onion
1 (4 1/2 ounce) can diced green chilies
1 teaspoon ground cumin, divided
1/2 teaspoon garlic powder
1 (14 1/2 ounce) can fat-free chicken broth
1/4 cup chopped fresh cilantro leaves
1 tablespoon extra virgin olive oil
1/3 cup sour cream (optional)

Steps:

  • Combine beans, onion, chilies, 1/2 teaspoon cumin,garlic powder and broth in crock pot.
  • Cook on low 8 hours or on high 4 hours.
  • Stir in cilantro, olive oil and remaining 1/2 teaspoon cumin.
  • Garnish with sour cream, if desired.

CHILLED WHITE BEAN SALSA SOUP



Chilled White Bean Salsa Soup image

Categories     Soup/Stew     Bean     Pepper     Tomato     Freeze/Chill     Low Cal     Low/No Sugar     Summer     Chill     Gourmet

Yield Makes about 8 cups, serving 4 as a main course

Number Of Ingredients 12

1 cup dried white beans such as cannellini or Great Northern beans, picked over
1 yellow onion, halved
1 bay leaf
1 fresh thyme sprig
2 1/4 pounds vine-ripened tomatoes, cored and quartered
1 medium red bell pepper, chopped fine
1 medium yellow bell pepper, chopped fine
1 medium red onion, chopped fine
1 small fresh jalapeño chili, minced (wear rubber gloves)
3 tablespoons red-wine vinegar
1 tablespoon extra-virgin olive oil
1/4 cup packed fresh coriander sprigs, washed well, spun dry, and chopped fine

Steps:

  • In a 4-quart saucepan simmer beans, yellow onion, bay leaf, and thyme in water to cover by 3 inches, partially covered with lid, until beans are tender, about 50 minutes. Season beans with salt and cool completely in cooking liquid. Drain beans in a colander and discard yellow onion, bay leaf, and thyme. Beans may be cooked 1 day ahead and chilled, covered.
  • Finely chop enough of tomatoes to measure 1 1/2 cups and reserve. In a blender purée remaining tomatoes, half of bell peppers, and half of onion until smooth and in a bowl stir together purée, beans, reserved tomatoes, remaining bell peppers and red onion, jalapeño, vinegar, oil, and salt to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, stir in coriander and season with salt and pepper if necessary.

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