Chilled Pea Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEA & MINT SOUP



Pea & mint soup image

A superhealthy starter or snack that's great hot or cold

Provided by Maxine Clark

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 30m

Number Of Ingredients 9

1 bunch spring onions, trimmed and roughly chopped
1 medium potato, peeled and diced
1 garlic clove, crushed
850ml vegetable or chicken stock
900g young pea in the pod (to give about 250g/9oz shelled peas)
4tbsp chopped fresh mint
large pinch caster sugar
1 tbsp fresh lemon or lime juice
150ml buttermilk or soured cream

Steps:

  • Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes - no longer, or you will lose the lovely fresh flavour of the peas.
  • Stir in the mint, sugar and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.
  • To serve the soup cold, cool quickly, then chill - you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).
  • Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.

Nutrition Facts : Calories 108 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.84 milligram of sodium

CHILLED PEA SOUP



Chilled Pea Soup image

Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. "Serve it as a first course for a summer meal or with a tossed green salad and Fresh rolls for a main course!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium sweet onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 cups frozen peas, thawed
2 cups chicken broth
2 tablespoons lemon juice
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup plain yogurt

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Remove from the heat. Stir in the peas, broth, lemon juice, dill, salt and pepper. Place half of the mixture at a time in a blender; cover and process until pureed. Return all to the blender. Add yogurt; puree until smooth. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 160 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 897mg sodium, Carbohydrate 22g carbohydrate (10g sugars, Fiber 6g fiber), Protein 8g protein.

More about "chilled pea soup food"

Grocery list for Pea Soup. onion; frozen peas; stock; garlic; turmeric; salt; pepper; olive oil; optional garnishes - fresh dill, croutons, creme fraische ; Steps to make Pea Soup…
From bowl-me-over.com


Method. Heat a glug of oil in a large saucepan over a medium …
From deliciousmagazine.co.uk


Ingredients 8 slices of bacon 1 tablespoon extra-virgin olive oil 2 celery ribs, thinly sliced 1 onion, thinly sliced 1 leek, white and tender green parts only, thinly sliced 5 cups chicken stock or low-sodium broth Two 4-inch rosemary sprigs Salt and freshly ground white pepper 1/2 pound sugar snap ...
From foodandwine.com


Place spinach mixture, 1 tablespoon extra-virgin olive oil, 1 minced garlic clove, 1 cup ice water, …
From myrecipes.com


Step 1. Melt the butter in a large skillet over medium heat. Add the onion and cook 5 minutes. Add …
From realsimple.com


Step 1, Make the soup: Blend the peas and vegetable broth in a blender until very smooth. With the motor running, slowly pour in the olive oil in a steady stream to emulsify the mixture. Add half ...
From foodnetwork.com



From lcbo.com


Instructions. Melt the butter in a medium pot on low heat. Add the onion, garlic, and salt and cook, stirring occasionally until the onion is soft and golden, about 10 minutes. Add peas, parsley, and stock. Bring to a boil over high heat, then reduce to medium and keep the soup …
From justalittlebitofbacon.com


Whizz everything for a couple of minutes until smooth and speckled with the watercress. STEP 2. Season if you want to, then serve straight away or chill until needed. The soup …
From bbcgoodfood.com


In a food processor, combine the remaining peas with 1/4 cup of the olive oil and 1/4 cup of the …
From foodandwine.com


Cook over moderate heat until very tender, about 20 minutes. Drain the peas, reserving the cooking liquid. Set aside 1/4 cup of peas. FOR SOUP: In a food …
From food.com


Stir in peas, broth, lemon juice, dill, salt and pepper. 3. Place half of the mixture at a time in a blender; cover and process until pureed. At this point, return to saucepan and heat thoroughly. * If serving cold…
From food.com


Add peas to pot, return to a boil, and cook until peas are bright green and just tender, about 2 minutes. Remove peas …
From foodandwine.com


Chilled Sweet Pea and Watercress Soup. How to Measure Your Ring Size at Home Try one of …
From realsimple.com


4 thin slices of prosciutto (2 ounces) Ice 4 cups shelled English peas (3 1/2 pounds in the pod) Simple Syrup Kosher salt Freshly ground pepper Extra-virgin olive oil, for drizzling
From foodandwine.com


Step 1. In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Purée soup in a blender until smooth and transfer to a bowl. Stir ...
From epicurious.com


6. While soup is chilling, stir together 1 tsp (5 mL) fresh mint, very finely chopped, 2 tsp (10 mL) cream and sour cream in a small bowl. 7. Thin chilled soup if needed with as mall amount of water. Season to taste with salt and white pepper. 8. Place soup …
From foodnewsnews.com


Method. Put the chicken stock in a saucepan with the onion, garlic, tarragon, and peas. Cook until the peas are just tender. Remove and discard onion. Add salt and pepper to taste and purée in a food mill, blender, or food processor. Combine with cream or yogurt and serve well chilled with a generous sprinkling of mint.
From jamesbeard.org



From bbc.co.uk



From foodnetwork.com


Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Add 2 cups broth and bring to a boil. Add peas, reduce heat, and ...
From epicurious.com



From atastefortravel.ca


In a medium saucepan, heat peas with liquid over medium heat. As the peas warm, mash to desired consistency with a fork or potato masher. Stir in milk, bouillon, onion powder, garlic powder and pepper, if desired. Simmer for 15 minutes. Homemade pea soup …
From foodnewsnews.com


In honor of my "it's still summah" declaration here is my Chilled Pea Soup recipe. But wait! (oh, I'm so clever.) I saved this one for last. As we transition from summer to fall you can enjoy this soup chilled or warmed.
From phoebespurefood.com


Chilled English Pea Soup with Crab and Meyer Lemon Credit: Eric Wolfinger When the weather heats up, we're always looking for something a little lighter to serve for lunch and dinner.
From foodandwine.com


Chilled Pea Soup Recipe - Food Reference Recipes - cooking tips, food posters, culinary schools, cookbooks. FoodReference.com (Since 1999) RECIPE SECTION - Over 10,000 Recipes .
From foodreference.com


Instructions. 01 Heat oil in a large saucepan, add leek and onion and saute until soft. Do not burn. 02 Add diced potato, cook for 5 minutes and then add cold water. Bring to the boil, reduce heat and slowly simmer for 30 …
From julesofthekitchen.com


Directions. In a saucepan heat the olive oil. When hot, add the onion, cover and simmer gently for …
From foodnetwork.com



From foodnetwork.com


Chilled Pea Soup. It’s hot here in Los Angeles. This is a repost of a chilled pea soup that is a standard in my house. It’s an easy and satisfying summer soup, try it, you’ll like it. It took me three different …
From mywellseasonedlife.com



From jamiegeller.com


Add shallot, and cook 2 to 3 minutes, or until soft and translucent. Add 21/2 cups water, and bring to a boil. Remove saucepan from heat; add peas, tofu, and white pepper; and season with salt, if desired. 2. Blend with immersion blender or in stand blender or food …
From vegetariantimes.com


Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6–8 minutes. Add 1½ teaspoons salt and 2 cups water, stir to combine, and ...
From epicurious.com


Food and Wine Easy and Delicious Chilled Pea Soup with Minted Mascarpone . Paula Lambert; Tue Jun 6; Nothing could be more refreshing or prettier for a springtime luncheon or dinner than this chilled pea soup with minted mascarpone. This soup …
From primewomen.com


Step 1, In a large saucepan, cook the leek in the butter over moderate heat for 3 minutes, or until softened. Add the broth, peas and seasonings and simmer, covered, for 25 minutes, or until the ...
From foodnetwork.com


Finish the soup: Make an ice bath by setting a bowl large enough to hold the soup over another bowl filled with ice and a small amount of water. In small batches, carefully purée the soup in a blender or food processor until very smooth, then pour into the chilled …
From countryliving.com


Simmer, covered for about 30 minutes or until the peas are really tender. Let it cool just a little bit, then purée the mixture using a food processor , blender or by rubbing though a fine sieve. Add fresh cream to the purée, mix well and then chill for 2 hours. Serve chilled…
From food.com



From foodwineandlove.com


Chilled pea soup. 1. Melt the butter in a pan. Add the potatoes and stir well. Cover and cook for 5 minutes. Stir in the spring onions. Add stock and bring to the boil. Cover and cook for 10 minutes.
From foodtolove.co.nz


Ingredients for about 6 cups of soup: 1 tbsp olive oil. 1 cup sliced leeks. 4 cups chicken broth. salt, pepper, and cayenne to taste. 1 pound sugar snap peas. 2 mint leaves. crème fraiche or sour cream, and more …
From foodwishes.blogspot.com


Step 1. Melt butter in heavy medium saucepan over medium-low heat. Add onion and sauté until tender, about 8 minutes. Add flour and stir 2 minutes. Gradually mix in broth. Add peas and chopped ...
From epicurious.com


Chilled Pea Soup with Mint and Basil. Serves 4 2 tbsp olive oil 1 onion, diced 2 cloves garlic, minced Pinch crushed red chiles 3 cups fresh shelled peas* 3 cups chicken or vegetable stock 2 cups milk 2 …
From lawandstyle.ca


Chilled pea soup with frozen mint & malt vinegar. A star rating of 0 out of 5. 0 ratings. Serve this silky smooth soup with flavoured ice cubes to keep it chilled - garnish with fresh peas and crispy bacon for a dinner party. 50 …
From bbcgoodfood.com


Related Search