Chilled Pea Broth With Lemon Cream Food

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CHILLED PEA & WATERCRESS SOUP



Chilled pea & watercress soup image

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Provided by Good Food team

Categories     Dinner, Lunch, Soup

Time 10m

Number Of Ingredients 6

454g pack of frozen peas
85g bag watercress , roughly torn
850g vegetable stock
juice and zest of 1 lemon
4 tbsp natural yogurt
ice cubes to serve

Steps:

  • Place all of the ingredients, except the yogurt and ice, in a liquidiser or blender. Don't overfill your machine - you may need to do this in two batches. Whizz everything for a couple of minutes until smooth and speckled with the watercress.
  • Season if you want to, then serve straight away or chill until needed. The soup will keep in the fridge in an airtight container for up to a 2 days (give it a good stir before serving) or can be frozen for up to 1 month. Serve the soup drizzled with yogurt and an ice cube or two to make it even more refreshing.

Nutrition Facts : Calories 86 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.73 milligram of sodium

GREEN PEA RAVIOLI IN LEMON BROTH



Green Pea Ravioli in Lemon Broth image

Categories     Pasta     Lemon     Pea     Spring     Gourmet

Yield Serves 6 (first course)

Number Of Ingredients 11

For filling
1 cup thawed baby peas
1 small shallot, finely chopped
1 1/2 teaspoons olive oil
3 tablespoons freshly grated parmesan
3 tablespoons fine fresh bread crumbs
18 won ton wrappers
1 qt chicken broth
1 garlic clove, smashed
1 teaspoon freshly grated lemon zest
Garnish: fresh chervil or parsley and cooked peas

Steps:

  • Make filling:
  • Force peas through the fine disk of a food mill into a bowl to remove skins.
  • Cook shallot in oil in a small skillet over moderately low heat, stirring occasionally, until softened. Remove from heat and stir into pea purée with cheese and crumbs. Season filling with salt and pepper.
  • Fill ravioli:
  • Put 1 won ton wrapper on a lightly floured surface, keeping remaining wrappers covered with plastic wrap, and mound a level teaspoon of filling in center. Lightly dampen edges of wrapper with a fingertip dipped in water and fold over to form a triangle, pressing down around filling to force air out and pressing edges together firmly to seal. Moisten 1 end of long side of triangle and fold opposite end over, creating a little hat shape, then pinch ends together to seal. Transfer to a dry kitchen towel and make 17 more ravioli in same manner.
  • Cook ravioli:
  • Combine broth, garlic, zest, and salt and pepper to taste in a saucepan and bring to a simmer. Cook ravioli in a large pot of boiling salted water until al dente, 2 to 3 minutes, then drain.
  • Divide ravioli among soup plates (3 each) and ladle broth over them, discarding garlic.

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