Chili Stuffed Zucchini Boats Food

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GARDEN-STUFFED ZUCCHINI BOATS



Garden-Stuffed Zucchini Boats image

Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 17

3 medium zucchini
3/4 pound ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 garlic cloves, minced
1-1/2 cups water, divided
3/4 cup canned fire-roasted diced tomatoes or chopped fresh tomatoes (with seeds and juices)
1/2 cup chopped roasted sweet red peppers
1/3 cup chopped fresh mushrooms
1/4 cup uncooked ditalini or other small pasta
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1 cup shredded Italian cheese blend, divided
Pasta sauce, optional

Steps:

  • Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.

Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.

ITALIAN STUFFED ZUCCHINI BOATS



Italian Stuffed Zucchini Boats image

Make and share this Italian Stuffed Zucchini Boats recipe from Food.com.

Provided by Chef Gorete

Categories     European

Time 1h10m

Yield 6 zucchini, 3-6 serving(s)

Number Of Ingredients 15

3 medium zucchini, uniformly sized
3 cups basil, marinara sauce* (divided)
1 tablespoon olive oil
1 lb ground turkey
1 medium onion, finely chopped
1/3 of a red pepper, finely chopped
3 garlic cloves, minced
1/4 cup parsley, finely chopped
1 teaspoon italian seasoning
1/4 teaspoon chili pepper flakes (or to taste)
1/2 teaspoon salt
black pepper
1 1/2 cups shredded mozzarella cheese
1/3 cup grated parmigiano-reggiano cheese
2 tablespoons panko breadcrumbs

Steps:

  • Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside.
  • Trim the ends from the zucchini and slice them in half lengthwise. Using a teaspoon, scrape the inside of the zucchini forming a cavity, being careful not to cut through.
  • Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Cover with foil then bake for 20 minutes or until just slightly fork tender. Remove from oven, remove foil and set aside to cool slightly.
  • While the zucchini is cooking, add the olive oil to a skillet and place over medium heat. Add the ground turkey, onions, peppers, and garlic to the pan, and stir until fully combined. Cook, stirring to break up the ground turkey as it cooks. Cook until the meat is cooked and the vegetables have softened. If there is too much grease, drain off as much as possible. and return skillet to the heat.
  • Add the remaining 2 cups marinara sauce, parsley and spices and simmer over low heat for 15 minutes. Taste and adjust the spices if necessary.
  • Remove the zucchini from the baking dish and drain off the water. Pour the 1 cup marinara on the bottom of the dish and place the zucchini on top of the sauce.
  • Fill the zucchini cavities with the meat sauce. If you have extra, add it around the zucchini or save it to enjoy with pasta another day. Cover the dish with foil and bake for 20 minutes. or until zucchini is fork tender.
  • Remove dish from oven and set the oven to broil. Remove the foil then sprinkle the mozzarella cheese, then the parmigiano-reggiano cheese, and then the breadcrumbs evenly over the six zucchini boats.
  • Place dish in the oven and broil for approximately 2 minutes, with the door open, until the cheese has melted and golden in colour.
  • *I used my Basil Tomato Sauce Recipe #447975.

Nutrition Facts : Calories 554.9, Fat 32.3, SaturatedFat 12.9, Cholesterol 155.1, Sodium 1032.9, Carbohydrate 17.6, Fiber 4, Sugar 8.2, Protein 50.7

CHILI-STUFFED ZUCCHINI BOATS



Chili-Stuffed Zucchini Boats image

These Chili-Stuffed Zucchini Boats are an ideal choice if you're looking for a low-carb dinner or lunch. Here's how to make them at home!

Categories     dinner     lunch

Time 1h15m

Yield 6 servings

Number Of Ingredients 16

6 medium zucchini
2 tbsp. olive oil, plus more for brushing
1 tsp. kosher salt
Black pepper, to taste
1 3/4 lb. ground beef
1 small onion, chopped
1/2 to 1 poblano chile pepper, seeded and chopped
2 tbsp. chili powder
1 tsp. ground cumin
1/4 tsp. cayenne pepper
1/4 tsp. garlic powder
2 tbsp. tomato paste
1 8-ounce can tomato sauce
1/4 c. chopped fresh cilantro, plus more for garnish
1 1/2 c. grated cheddar cheese
Sour cream and sliced scallions, for garnish

Steps:

  • Preheat the oven to 400°. Cut the ends off the zucchini, then slice in half lengthwise. Use a spoon to scoop out the seeds and hollow out the centers. Brush with olive oil and season with 1/2 teaspoon salt and a few grinds of pepper. Set on a rimmed baking sheet.
  • Heat the olive oil in a large skillet over medium heat. Add the beef and cook, stirring and breaking up the meat, until browned, about 3 minutes.
  • Add the onion, poblano, chili powder, cumin, cayenne, garlic powder and the remaining 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables begin to soften, about 4 minutes.
  • Add the tomato paste to the skillet and cook until darkened, about 1 minute. Stir in the tomato sauce and 3/4 cup water until everything is combined. Reduce the heat to low and simmer until very thick, about 8 minutes. Stir in the cilantro. Let cool slightly.
  • Fill the zucchini boats with the chili and sprinkle with the cheese.
  • Cover with foil and bake until the zucchini is just tender, 18 to 20 minutes. Uncover and bake until the cheese is golden, 10 to 15 more minutes. Top with sour cream, scallions and cilantro.

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
4 zucchinis (about 2 1/2 pounds), halved lengthwise and seeds scooped out
Kosher salt and freshly ground pepper
1 onion, diced
2 teaspoons ground cumin
1 pound ground turkey
3 tablespoons tomato paste
1 cup low-sodium chicken broth
3 ounces feta cheese, crumbled
3/4 cup plain Greek yogurt
3 tablespoons fresh lemon juice
1/2 cup packed fresh dill, torn

Steps:

  • Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
  • Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
  • Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.

Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams

MEATY STUFFED ZUCCHINI BOATS



Meaty Stuffed Zucchini Boats image

I have an abundance of zucchini from my garden. This recipe is a great way to use it. The Italian herbs make it incredible.

Provided by ratherbeswimmin

Categories     Cheese

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 1/2 lbs lean ground beef
1 large onion, chopped
1 large green pepper, chopped
1 jalapeno pepper, seeded and chopped
1 1/4 cups soft breadcrumbs
1 egg, beaten
1 tablespoon dried parsley flakes
1 teaspoon dried basil
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon pepper
2 (8 ounce) cans tomato sauce, divided
2 medium tomatoes, coarsely chopped
4 -5 medium zucchini
2 cups shredded mozzarella cheese

Steps:

  • In a large bowl, combine the first 11 ingredients and one can of tomato sauce; mix well.
  • Stir in tomatoes.
  • Halve zucchini lengthwise; scoop out center part of zucchini to about 1/4 inch from edges.
  • Fill with meat mixture; place in two 13x9 inch baking dishes.
  • Spoon remaining tomato sauce over each.
  • Bake uncovered, at 375 degrees for 45 minutes or until the zucchini is tender.
  • Sprinkle with cheese during last few minutes or baking.

Nutrition Facts : Calories 413.8, Fat 21.5, SaturatedFat 10, Cholesterol 134.2, Sodium 1171.2, Carbohydrate 19.4, Fiber 4.3, Sugar 10.2, Protein 36.3

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

These delicious boats are popular with children and the vegetarians can replace the meat with finely chopped mushrooms. Maybe made into individual servings with small/medium zucchinis or one big one.

Provided by Terese

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

4 medium zucchini (about 300g each)
1 medium onion, finely chopped
2 cloves garlic, finely chopped
2 tablespoons extra virgin olive oil
400 g raw minced chicken
300 g cooked rice (preferably short grain)
1 tablespoon ketjap manis (or other soya sauce)
2 teaspoons tomato paste
1 teaspoon sugar
2 tablespoons strong chicken stock
1 tablespoon chopped parsley
1 tablespoon chopped mint
pepper
2 tablespoons grated cheese

Steps:

  • Cut a wedge from zucchini (a hatch), approximately 15cm x 4cm on a 300g zucchini.
  • Scrape pulp from each wedge.
  • Scrape the pulp from the inside of the zucchini to form a cavity (like making a dugout canoe).
  • Chop and reserve the pulp.
  • In a large wok or pan, Cook the chopped onion and garlic for 3-4 minutes in the olive oil.
  • Add minced chicken and cook a further 3 or 4 minutes.
  • Add zucchini pulp, tomato paste, kecap manis, sugar and stock.
  • Season with pepper.
  • cook uncovered for a few minutes to dry mixture a little.
  • Remove from heat and stir through rice, mint and parsley.
  • Place zucchini boats side by side in a baking dish.
  • Fill with vegetable mixture.
  • Sprinkle on grated cheese.
  • Top with lids.
  • Cover dish with foil.
  • Bake in 180C oven for 25 or so minutes.

Nutrition Facts : Calories 450.3, Fat 24.2, SaturatedFat 6.5, Cholesterol 79.7, Sodium 190.9, Carbohydrate 33.9, Fiber 3, Sugar 6.1, Protein 24.9

STUFFED ZUCCINI BOATS



Stuffed Zuccini Boats image

Don't throw away those giant zuccini! I just kind of winged this together and my teenage son actually said it was delish.

Provided by Malikahs Friend

Categories     One Dish Meal

Time 1h10m

Yield 2-4 zuccini boats, 6 serving(s)

Number Of Ingredients 18

1 extra large zucchini or 2 large zucchini
1 cup rice
1 lb hamburger
2 cups shredded mozzarella cheese
1/4 cup parmesan cheese
1 stalk celery, diced
1/2 small onion, diced
1/2 green pepper, diced
2 garlic cloves, minced
1 tablespoon extra virgin olive oil
2 cups peeled garden tomatoes, chopped
1 (4 ounce) can tomato paste
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes
salt and pepper
1/2 cup cooking wine
3 tablespoons balsamic vinegar

Steps:

  • Cook rice according to package directions.
  • Wash zuccini thoroughly and pat dry. Cut in half lenghthwise and scoop out seeds. Salt and pepper flesh.
  • Fry celery, onions, and green pepper in olive oil until translucent.
  • Add minced garlic and ground beef. Cook until beef is browned.
  • Stir in rest of ingredients except cheeses.
  • Divide filling among the zuccini and top with mozzarella and sprinkle parmesan on top.
  • Put boats in a roasting pan or on a cookie sheet and tent loosely with foil. Bake at 375 for 45 minutes.
  • Remove foil and bake an additional 5 to 15 minutes - until zuccini is tender when poked with a fork.

Nutrition Facts : Calories 474.2, Fat 21, SaturatedFat 9.3, Cholesterol 83.9, Sodium 513.2, Carbohydrate 37.2, Fiber 2.7, Sugar 7.1, Protein 29.7

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Make and share this Stuffed Zucchini Boats recipe from Food.com.

Provided by Natures Cuisine

Categories     Vegetable

Time 50m

Yield 8 boats, 8 serving(s)

Number Of Ingredients 11

4 medium zucchini, halved lengthwise (about 7-inch long and 2-inch in diameter)
2 teaspoons olive oil
1 small yellow onion, finely chopped (about 3/4 cup)
3 garlic cloves, finely chopped
1 1/2 tablespoons all-purpose flour
3/4 cup crumbled reduced-fat feta cheese
1/4 cup shredded reduced-fat swiss cheese
2 tablespoons chopped fresh parsley
1 large egg, lightly beaten
2 egg whites, lightly beaten
1/4 teaspoon black pepper

Steps:

  • Heat oven to 375 degrees. Spray a 13"x9" baking dish with vegetable cooking spray.
  • Scoop out insides of zucchini, leaving a 1/2 inch shell. Reserve zucchini flesh. Place shells in prepared baking dish. Set aside.
  • Chop reserved zucchini. In a medium skillet, heat oil over medium heat. Add onion, garlic and zucchini; saute until softened, 5 minutes. Remove from heat.
  • In a medium bowl, combine flour, feta and Swiss cheeses, parsley, egg, egg whites and pepper. Mix well. Add zucchini mixture; toss to combine.
  • Spoon mixture evenly into zucchini shells. Bake until heated through, about 30 minutes. Place on a serving platter. Serve immediately.

Nutrition Facts : Calories 57.5, Fat 2.2, SaturatedFat 0.5, Cholesterol 27.9, Sodium 44, Carbohydrate 6, Fiber 1.3, Sugar 2.3, Protein 4.4

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Make and share this Stuffed Zucchini Boats recipe from Food.com.

Provided by mariposa13

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 medium sized zucchini
2 tablespoons olive oil
2 slices pancetta or 2 slices bacon, Finely Chopped
1/2 medium onion, Finely Chopped
1 large garlic clove, Minced
2 slices Italian bread, Crusts Removed, Cut Into 1/2 Inch Cubes
3 tablespoons finely chopped fresh parsley
salt & pepper
1/4 cup grated parmesan cheese
1 cup white wine

Steps:

  • Preheat the oven to 350 Degrees F.
  • Wash and dry the zucchini, and cut them in half.
  • Cut off the stem end.
  • Using a sharp, small spoon, scoop out the center of each half leaving at least 1/2 inch shell all around.
  • Complete all of the zucchini halves in this fashion, setting aside the center.
  • Take half of the center pulp and chop it finely.
  • Use the other half for another purpose.
  • Heat the olive oil in a frying pan, and cook the zucchini pulp, pancetta, onion, and garlic until the pancetta begins to brown and the vegetables are soft.
  • Add the bread cubes and cook another few minutes until they begin to brown.
  • Remove and let cool to room temperature.
  • Add the parmesan, salt, pepper and parsley to the stuffing mixture and stir well to combine.
  • Place the zucchini boats in a shallow casserole dish and divide the stuffing equally between each mounding it slightly on top.
  • Pour in the cup of wine into the dish, cover and bake for 20 minutes.
  • Remove the cover and bake an additional 20 minutes or until the zucchini boat is fork tender and lightly browned on top.

Nutrition Facts : Calories 202, Fat 9.3, SaturatedFat 2.2, Cholesterol 5.5, Sodium 178.8, Carbohydrate 15.2, Fiber 2.7, Sugar 4.7, Protein 6

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