South Beach Meat Loaf Food

SOUTH BEACH MEAT LOAF

Steps:

• Preheat oven 350°F.
• Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
• Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
• Cool for 10 minutes before slicing.

SOUTH AFRICAN MEAT LOAF

Steps:

• Mix bread with milk; set aside.
• Sauté onions, salt, pepper, vinegar, sugar, and apple in butter.
• Mix into meat.
• Add bread, egg and raisins. Mix gently by hand.
• Form into loaf on baking sheet.
• Bake one hour at 350°.

TURKEY MEATLOAF WITH MUSHROOMS & WHITE BEANS

Steps:

• Heat the oven to 375°F
• Lightly coat an 8" x 4" x 2.5" metal or glass loaf pan with cooking spray.
• In a large skillet, heat oil over medium-high heat. Add onion, thyme, cayenne, paprika, salt & pepper.
• Reduce heat to medium-low and cook, stirring occasionally, 5 minutes.
• Add mushrooms and garlic; cook, stirring occasionally, until onion is softened and mushrooms are incorporated, about 5 minutes longer.
• Add beans and stir to combine.
• Transfer mixture to a bowl and let cool, about 5 minutes.
• In a large bowl, combine cooled bean mixture, turkey, eggs, parsley, and 2 teaspoons of the Worcestershire sauce. Mix well with wet hands to combine.
• Form into a loaf and place into the prepared pan.

SOUTH BEACH MEATLOAF

Steps:

• Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
• Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
• Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

TURKEY MEATLOAF WITH ROASTED RED PEPPER SAUCE

Steps:

• Preheat oven to 350.
• Mix turkey, spinach, cheese, bread crumbs, egg, garlic, and 1/4 cup of the dressing until well blended.
• Shape into 9X4 inch loaf in a greased 13X9-inch baking pan.
• Bake 50 minutes or until cooked through.
• Let stand 10 minutes.
• Meanwhile, place peppers and remaining 1/2 cup dressing in blender or food processor container; cover. Blend well.
• Cut meatloaf and serve with sauce on top.

SOUTH BEACH MEAT LOAF

Steps:

• Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
• Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
• Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

SOUTH BEACH MEAT LOAF

Steps:

• Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
• Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
• Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.