Chili Rubbed Halibut With Cauliflower Curry Recipe 425 Food

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HALIBUT GREEN CURRY



Halibut Green Curry image

Chlorophyll is the green pigment found in all plants. Not only is it imperative for plant growth, but it may also provide antioxidant and immunity help for us. Lutein is part of the carotenoid family (responsible for yellow, red and orange pigments in fruits and vegetables), but it cleverly hides behind the green mask of chlorophyll in kale, which is one of the only good food sources available. Lutein may also be good for eye health. It needs a little fat to be absorbed best by the body (that's no problem with this dish, as the coconut milk will do the trick).

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup packed fresh cilantro leaves, plus more for garnish
1 cup packed fresh mint leaves
1/3 cup coconut milk
2 tablespoons grapeseed oil
2 teaspoons light brown sugar
Juice of 1 lime, plus wedges for serving
1 small clove garlic
One 2-inch piece fresh ginger, peeled and chopped
1/2 serrano pepper, seeded
Kosher salt
1 large bunch kale, stemmed, washed and torn into bite-size pieces
Four 6-ounce fillets halibut, about 1/2-inch thick (skin removed)

Steps:

  • Preheat the oven to 350 degrees F.
  • Combine the cilantro, mint, coconut milk, 2 tablespoons water, 1 tablespoon of the oil, the brown sugar, lime juice, garlic, ginger, pepper and 1/4 teaspoon salt in a food processor. Pulse until smooth, then transfer to a small bowl.
  • Lay out a 24-inch piece of foil on a baking sheet. Toss the kale with the remaining 1 tablespoon oil and a pinch of salt. Arrange in a single layer in the middle of the foil. Nestle the fish filets on the kale and sprinkle with 1/4 teaspoon of salt. Evenly spread the green curry sauce over each filet. Top loosely with another 24-inch piece of foil (try to keep the foil from touching the fish) and seal the edges.
  • Bake the foil pack until the fish is just cooked through and the greens are crisp-tender, 15 to 20 minutes. Carefully unseal the foil pack, and divide the fish and greens among four plates. Top with cilantro and serve with lime wedges.

CHILI-RUBBED HALIBUT WITH CAULIFLOWER CURRY RECIPE - (4.2/5)



Chili-Rubbed Halibut With Cauliflower Curry Recipe - (4.2/5) image

Provided by ltrodrigu

Number Of Ingredients 17

3 tablespoons grapeseed or canola oil, plus 1/3 cup
2 teaspoons salt
2 teaspoons ground cayenne pepper
1 1/2 teaspoons ground ancho chili or red pepper flakes
1 1/2 pounds boneless halibut or sablefish, skin on, cut into 2 1/2 -inch dice
1 1/2 cups finely sliced red onions
1 tablespoon peeled and finely chopped fresh ginger
2/3 cup canned tomato purée
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons ground cumin
3 pieces whole star anise
1/3 cup full-fat plain yogurt, plus extra for garnish (optional)
2 cups water
1 medium head cauliflower, cut into individual florets
Cilantro leaves, for garnish
Chopped scallions, for garnish
Naan bread or cooked basmati rice, for serving

Steps:

  • In a medium bowl, mix 3 tablespoons oil with 1 teaspoon salt, 1 teaspoon cayenne and ancho chili. Add fish and gently massage spiced oil into fish. Set a medium, lidded pot over medium heat. Add remaining oil and onions and sauté until onions soften and start to caramelize, about 8 minutes. Add ginger and sauté until fragrant, about 30 seconds. Add tomato purée, turmeric, cumin, star anise, remaining cayenne and remaining salt. Sauté until spices are fragrant, 3-4 minutes. Turn off heat. In a small bowl, combine yogurt with 3 tablespoons of the spiced tomato sauce. Stir mixture back into pot with tomato sauce and stir in 2 cups water. Place pot over medium-high heat and bring to a boil. Stir in cauliflower and reduce heat to low. Cover and simmer until florets are tender and easily pierced with a knife, about 7 minutes. Turn off heat and cover to keep warm. Meanwhile, fill another pot with 1½ inches water and fit with a steamer. Set pot over medium-high heat and bring water to a boil. Place fish in steamer, cover and steam until fish flakes easily when gently prodded, about 5 minutes. To serve, ladle curry over fish. Garnish with cilantro and scallions. Top with a dollop of plain yogurt, if desired. Serve with naan bread or basmati rice.

CAULIFLOWER CURRY



Cauliflower Curry image

This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also go with vegetarian dals as well.

Provided by PalatablePastime

Categories     Curries

Time 1h10m

Yield 4-5 serving(s)

Number Of Ingredients 10

1 tablespoon ginger puree
1 large cauliflower
1/2 teaspoon ground turmeric
1 fresh green chilies, sliced crosswise into thin slices (optional) or 1/4 teaspoon red chili powder (optional)
1 cup firmly packed chopped cilantro
1 1/4 teaspoons ground cumin
2 1/2 teaspoons ground coriander
1 1/2 teaspoons garam masala
1 tablespoon lemon juice
salt (optional) or salt substitute (optional)

Steps:

  • Cut the cauliflower into tiny florets.
  • In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
  • Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
  • Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
  • Add remaining ingredients and 4 tablespoons water.
  • Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.

Nutrition Facts : Calories 61, Fat 1, SaturatedFat 0.2, Sodium 66.5, Carbohydrate 11.9, Fiber 4.9, Sugar 4.2, Protein 4.4

HALIBUT STEAKS WITH CHILI AND LIME



Halibut Steaks With Chili and Lime image

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 pounds halibut steaks about 1 1/4 inches thick, preferably 4 small- to medium- size steaks or two large ones
Juice of 2 limes
2 tablespoons extra-virgin olive oil
1/2 tablespoon chili powder
2 cloves garlic, crushed
Salt to taste

Steps:

  • If you have two large halibut steaks cut each in half, making four portions.
  • Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
  • Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
  • Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
  • When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.

Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams

STEAMED HALIBUT WITH CHILI LIME DRESSING



Steamed Halibut With Chili Lime Dressing image

You can substitute other white fleshed fish for the halibut and if you don't have a steamer, you can wrap the fish in a loose foil packet and cook it in the oven for the same 9 to 11 minutes -- just be careful when you open the foil because the steam will rush out. And, depending on your palate, you can increase or decrease the garlic and the heat.

Provided by Chef Kate

Categories     Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

3 limes, juice of
1 teaspoon kosher salt
1 tablespoon sugar
1 teaspoon oyster sauce
1 garlic clove, roughly chopped (if you're a garlic lover(add more)
1/2 teaspoon fresh ginger, roughly chopped
1/2 teaspoon chili sauce (or hot sauce to taste)
1 lb halibut fillet (or other white fish, sufficient for four servings)
3 roma tomatoes, sliced thinly
1 cucumber, thinly sliced
3 ounces of fresh mint
1 tablespoon fresh Thai basil
1 tablespoon fresh cilantro
2 tablespoons fried shallots (optional)
1 tablespoon pickled red chile (optional)

Steps:

  • For the Dressing.
  • Combine the ingredients in a blender and puree until smooth.
  • Taste and adjust seasoning.
  • For the Fish.
  • Steam the filets for 9 to 11 minutes.
  • Fan out tomato and cucumber slices on serving platter or on four individual plates.
  • Place steamed fish on top of tomato and cucumber.
  • Drizzle dressing over fish.
  • Rough chop herbs and scatter over the dressed fish.
  • Garnish, if you like, with fried shallots and pickled red chilis.
  • Note: To fry shallots, thinly slice them and stir fry in hot oil in a wok till they are golden brown--drain on a paper-towel covered rack and serve as a crispy garnish.

Nutrition Facts : Calories 188.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.1, Sodium 777.7, Carbohydrate 16.1, Fiber 3.9, Sugar 6.6, Protein 27.7

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