HEARTY BEEF CHILI
For a fall open house, make this beef chili in the slow cooker. As guests arrive, set out chips and cheese and let them help themselves to a bowl.
Provided by EatingWell Test Kitchen
Categories Diabetic Beef Recipes
Time 8h35m
Number Of Ingredients 13
Steps:
- In a 6-quart slow cooker, combine both cans of undrained tomatoes, the vegetable juice, chili powder, cumin, oregano, and garlic. Stir in the meat, onion, celery, and sweet pepper.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- If using low-heat setting, turn to high-heat setting. Stir in the beans. Cover and cook for 15 minutes more. Spoon into bowls. If desired, serve with toppers.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 23.5 g, Cholesterol 36.7 mg, Fat 3.9 g, Fiber 7.2 g, Protein 22.4 g, SaturatedFat 1.3 g, Sodium 562.6 mg, Sugar 6.7 g
CHILI, EATING FOR LIFE
This recipe is from the Eating for Life book by Bill Phillips. We love it. I use ground beef and turkey breast or chicken breast. If it doesn't say breast on the package it is just ground "everything" chicken or turkey. I usually have to buy the breast and grind it in my food processor myself. I make changes each time; but...
Provided by Cheryl Green
Categories Other Main Dishes
Number Of Ingredients 14
Steps:
- 1. In a large pot over medium heat, add ground meat; cook for a few minutes to brown meat, drain fat and then add onion, garlic, bell pepper, parsley & jalapenos. Cook, stirring occasionally, about 5 minutes.
- 2. Stir in the chili powder and cumin; cook for another 2 mnutes.
- 3. Add broth, vermouth (if using), tomatoes and beans; bring to a boil over hight heat.
- 4. Reduce heat; cover and simmer for 90 minutes. Ladle a portion of chili into individual bowls and top with cheese.
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