Chilean Cabbage And Avocado Slaw Food

CHILEAN CABBAGE AND AVOCADO SLAW

Steps:

• Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
• Toss cabbage with half the lemon juice.
• Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.

CHILEAN-STYLE AVOCADO AND SHRIMP SALAD

Steps:

• Combine the water, bay leaf, allspice, lemon and salt in a saucepan over high heat.
• Bring to a boil, then decrease the heat to medium-low and add the shrimp.
• Cook for 7 to 10 minutes, until the shrimp are curled and pink. Do not overcook the shrimp, as they are significantly better if just cooked through.
• Drain the shrimp and allow to cool completely before assembling the salad.
• To prepare the sauce, rinse the anchovy fillet, pat dry with paper towels and mince.
• Combine the anchovy, parsley and mayonnaise in a bowl.
• Place a strainer over the bowl and juice the lemon over the contents.
• Add the pepper and red peppers and whisk to blend completely.
• To assemble the salad, cut the avocados in half lengthwise and remove the pits. With a large spoon, scoop out the avocado flesh and reserve the empty shells to present the salad.
• Distribute the cabbage among 4 salad plates.
• Make a hollow in the center of the cabbage and place the empty avocado shell in the hollow.
• Cut the avocado flesh into 1/2-inch cubes.
• Place the shrimp and avocado in a bowl.
• Fold the sauce into the shrimp mixture and mound the salad in the avocado shells.
• Serve immediately.

LEMONY CABBAGE-AVOCADO SLAW

Steps:

• Combine cabbage, avocado, red bell pepper, hemp seeds, lemon juice, cilantro, onion, and sea salt in a large bowl; toss together until slaw has a creamy consistency.

CREAMY AVOCADO COLESLAW

Steps:

• Purée the first eight ingredients in a blender.
• Slowly pour the olive oil into the blender and blend until the dressing starts to emulsify. Adjust seasoning with salt and pepper.
• Put the cabbage in a large bowl, pour the dressing over it and toss to combine. Allow the salad to sit at least 10 minutes prior to serving.
• Garnish salad with the green onion.