Chickpeas With Spinach Garbanzos Con Espinacas Food

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SPANISH SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)



Spanish Spinach and Chickpeas (Espinacas con Garbanzos) image

Nutty and deliciously filling --- that's what you'll get in every spoonful of Spanish Spinach and Chickpeas (Espinacas con Garbanzos). A great addition to any meatless weeknight dinner!

Provided by Neriz

Categories     Main Course

Time 55m

Number Of Ingredients 13

handful almonds, blanched (about 20 pieces)
1 tsp cumin seeds
1/4 tsp sweet paprika
5 pieces black peppercorns, whole
2 & 1/2 tbsp olive oil
2 to 3 cloves garlic, (minced)
1 small onion, (finely sliced)
3/4 cup crushed tomatoes
2 cups stock
1 tbsp sherry vinegar
3 cups chickpeas, (cooked and drained)
3 handfuls spinach
salt and pepper, (to season)

Steps:

  • Place a medium-sized deep pan (or skillet) over medium heat.
  • Add the almonds, cumin, and peppercorns and cook for about 5 minutes. (Note: Make sure you don't burn the spices, so mix often.)
  • Transfer into a food processor, ground into powder form, then set aside.
  • Place the pan back into the heat and add olive oil.
  • Once the oil is ready, cook garlic and onion until it softens.
  • Add the crushed tomatoes, salt, and pepper.
  • Cover the pan with a lid, lower the heat and simmer for about 20 minutes.
  • Pour the stock.
  • Add the sherry vinegar and ground almond with spices from earlier.
  • Mix to combine everything, then add chickpeas.
  • Cover with a lid, adjust heat to medium-high and bring to a boil.
  • Adjust heat to medium-low and let simmer for about 10 minutes, or until the sauce has thickened.
  • Add the spinach and mix until they've wilted.
  • Transfer your Spanish spinach and chickpeas to plates.
  • Drizzle with olive oil on top and serve.

Nutrition Facts : Calories 233 kcal, Carbohydrate 29 g, Protein 9 g, Fat 10 g, SaturatedFat 1 g, Sodium 373 mg, Fiber 8 g, Sugar 7 g, UnsaturatedFat 8 g, ServingSize 1 serving

GARBANZOS CON ESPINACAS RECIPE (SPINACH AND CHICKPEAS)



Garbanzos con Espinacas Recipe (Spinach and Chickpeas) image

Garbanzos con Espinacas (English: Spinach and Chickpeas) is a typical Andalusian Tapas dish. With this easy recipe, you can prepare this delicious Spanish dish in around 40 minutes.

Provided by Tim Kroeger

Categories     Piatto principale spagnolo

Time 40m

Number Of Ingredients 12

1 jar (500gram or 18 ounces) of garbanzos (chickpeas)
Around 300 grams or 10 ounces of fresh, washed spinach
3 slices of day-old bread
¼ cup of tomato sauce
2 tablespoons of Sherry vinegar
3 garlic cloves
15 unsalted almonds
Extra virgin olive oil
1 teaspoon ground cumin
Cayenne pepper
Seasalt
Black pepper

Steps:

  • Heat up around 3 tablespoons of extra virgin olive oil and add the washed spinach.
  • Sauté the spinach until it is just wilted and remove it from the heat.
  • Heat up another 3 tablespoons of extra olive oil. Remove the crust from the bread and add it to the pan, together with the raw almonds. Fry until the bread and the almonds are crispy.
  • Cut the garlic and add it to the pan as well as one teaspoon of ground cumin, cayenne, and black pepper. Sauté until the garlic turns brown.
  • Transfer the ingredients to a blender and add two tablespoons of Sherry vinegar.
  • Blend everything until you have a thick paste.
  • Add the paste together with one jar of garbanzos and 1/4 cup of tomato sauce to the pan.
  • Stir carefully until the garbanzos are covered with the paste and tomato sauce.
  • Add the spinach to the pan, season with sea salt and pepper, and stir until everything is well mixed.
  • Enjoy your home-made Garbanzos con Espinacas (Spinach and Chickpeas)

Nutrition Facts : Calories 6349 calories, Carbohydrate 235 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 552 grams fat, Fiber 118 grams fiber, Protein 224 grams protein, SaturatedFat 44 grams saturated fat, ServingSize 1, Sodium 356 grams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 483 grams unsaturated fat

ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)



Espinacas con Garbanzos (Spinach with Garbanzo Beans) image

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Provided by Vanessa Moore

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
½ onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
½ teaspoon cumin
½ teaspoon salt

Steps:

  • Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g

CHICKPEAS WITH SPINACH



Chickpeas with Spinach image

Provided by Joyce Goldstein

Categories     Egg     Leafy Green     Vegetable     Appetizer     Side     Sauté     Dinner     Spinach     Legume     Chickpea     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 8

Number Of Ingredients 17

1/2 pound (1 generous cup) dried chickpeas
7 cloves garlic, peeled
1 onion, peeled
1 bay leaf
1 small ham hock (optional)
Salt
About 1 1/4 pounds spinach, tough stems removed, rinsed, and coarsely chopped (about 10 loosely packed cups or 1 pound after trimming)
2 tablespoons olive oil
1 slice country bread, crust removed
Generous pinch of saffron threads, warmed and crushed
1 teaspoon cumin seeds, toasted in a dry pan until fragrant and finely ground
2 teaspoons sweet smoked paprika
1/2 cup coarsely flaked cooked salt cod (optional)
1/4 cup diced cooked ham if using ham hock or 1/2 cup if not using hock (optional)
Salt and freshly ground black pepper
Dash of sherry vinegar, as needed
4 eggs, fried sunny-side up, or 2 hard-boiled eggs, peeled and chopped (optional)

Steps:

  • Pick over the chickpeas, discarding any misshapen peas or grit, rinse well, and soak overnight in water to cover. The next day, drain the chickpeas and put them in a saucepan with water to cover by 2 inches. Tie together 4 of the garlic cloves, the onion, and the bay leaf in a piece of cheesecloth and add the sachet to the pan. Add the optional ham hock only if you will not be adding salt cod later, and then bring to a boil over high heat. Reduce the heat to low and simmer uncovered, adding 2 teaspoons salt (less if using the ham hock) after the first 10 minutes of cooking, until the chickpeas are tender, about 1 hour. Remove the pan from the heat, and remove the sachet from the pan. Leave the chickpeas in their cooking liquid. Discard the ham bone. Untie the sachet, discard the bay leaf, and reserve the garlic and onion.
  • Place the spinach in a saucepan with only the rinsing water clinging to its leaves and cook over medium heat, stirring and turning constantly with tongs, until wilted, 5 to 6 minutes. Drain well in a sieve, pressing with the back of a spoon. If the leaves seem stringy or too big, you can chop them a bit more. Set aside.
  • Heat the oil in a small sauté pan over medium-high heat. Add the bread and the remaining 3 uncooked garlic cloves and fry, turning as needed, until golden, 4 to 5 minutes. Transfer to a blender or small processor, add the saffron, and pulse until pulverized. Add the onion and garlic reserved from the chickpeas, the cumin, paprika, and 1 cup of the chickpea cooking liquid and purée until smooth.
  • Add the purée and the spinach to the cooked chickpeas along with the salt cod or the ham, whichever you are using. Place the mixture over low heat, stir well, and bring to a simmer. If it seems dry, add a little water as needed so the stew is spoonable. Season to taste with salt and lots of pepper. Taste and balance the seasoning with vinegar.
  • Transfer to a serving dish. If serving with the optional eggs, top with the fried eggs and serve hot, or with the hard-boiled eggs and serve warm.

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