Chickpeas Gravy Food

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CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

CHICKPEAS GRAVY



Chickpeas Gravy image

Make and share this Chickpeas Gravy recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h30m

Yield 3-4 serving(s)

Number Of Ingredients 10

200 g dried garbanzo beans (safad chana)
1 onion (chopped)
20 g garlic (cloves)
20 g ginger (sliced)
salt
red pepper
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder
2 tomatoes (cubed)
3 tablespoons oil

Steps:

  • Soak Chana for 8 to 10 hours. Wash under tap water. Keep it for boiling in a pressure cooker in 4 to 5 cups of water. Add salt, red pepper,onion,garlic,gingercriander powder and turmeric powder. Close lid and cook for 45 minutes after the pressure builds in the cooker.
  • when chana is done then evaporate water.
  • and add tomatoes and oil and stir almost 5 minc.
  • now add 3-4 cup water and bring a boil. and leave it for 20 minutes.
  • now cheeck the gravy and add coriander leaves and serve with rice or roties.

Nutrition Facts : Calories 427.1, Fat 18.3, SaturatedFat 2.4, Sodium 24.8, Carbohydrate 54.5, Fiber 14.1, Sugar 11.2, Protein 15

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