Chickpea Tuna Salad Food
CHICKPEA AND TUNA SALAD
Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!
Provided by Manami
Categories Tuna
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
- Add more olive oil, vinegar, or salt and pepper as you like.
- Serve chilled.
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
VEGAN CHICKPEA TUNA SALAD
Steps:
- Gather the ingredients.
- Mash chickpeas in a medium mixing bowl with a potato masher or fork.
- Add remaining ingredients and mix well.
- Serve on bread, lettuce, or crackers.
Nutrition Facts : Calories 176 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6 g, Fat 9 g, ServingSize 2 cups, UnsaturatedFat 0 g
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
"NO-TUNA" SALAD SANDWICH
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.
Categories Burgers & Wraps/">Burgers & Wraps
Time 10m
Number Of Ingredients 15
Steps:
- Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
- Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
- Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
- Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
CHICKPEA TUNA SALAD
Steps:
- Combine all the ingredients, adjust the vinegar and brine to your taste.
Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, Carbohydrate 36 g, Protein 27 g, Fat 2.5 g, SaturatedFat 0.5 g, Cholesterol 30 mg, Sodium 510 mg, Fiber 8 g, Sugar 2 g
CHICKPEA TUNA SALAD
Craving tuna? You'll love this vegetarian Chickpea Tuna Salad recipe, a plant-based option featuring that same classic savory, tangy flavor!
Provided by Sarah Bond
Categories Main Dishes Snacks
Time 5m
Number Of Ingredients 8
Steps:
- Smash: Drain the can of chickpeas and roughly smash the chickpeas with a fork or your fingers.
- Chop: Finely chop the onion, celery, and capers.
- Assemble: Stir everything together, adding a pinch of salt and pepper as needed to suite your taste.
Nutrition Facts : ServingSize 1 serving, Calories 259 kcal, Carbohydrate 31.3 g, Protein 7.9 g, Fat 12.1 g, SaturatedFat 1.7 g, Cholesterol 8 mg, Sodium 252 mg, Fiber 6.8 g, Sugar 6.6 g
MEDITERRANEAN CHICKPEA TUNA SALAD
This Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal.
Provided by Platings and Pairings
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Flake the tuna into a salad bowl and add chickpeas, cucumber, red pepper, onion, Kalamata olives and parsley. Toss gently.
- Whisk together the dressing ingredients and add them to the salad bowl. Toss everything together to coat and serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 6 g, Protein 12 g, Fat 30 g, SaturatedFat 4 g, Cholesterol 1 mg, Sodium 875 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CHICKPEA TUNA SALAD
Steps:
- Peel the garlic and grate using a hand grater.
- In a small mixing bowl, combine olive oil, lemon juice, and seasonings; Whisk vigorously until fully incorporated and forms an emulsion.
- Add grated garlic, whisk again, and set aside. Combine the drained tuna and chickpeas to a bowl.
- Add spinach, celery, green onions, olives, and tomatoes.
- Pour the dressing on top and toss to combine and coat. Enjoy!
Nutrition Facts : Calories 300 kcal, Carbohydrate 18 g, Protein 18 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 21 mg, Sodium 898 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
PLANT-BASED CHICKPEA TUNA SALAD
Steps:
- Start by draining the chickpeas and adding to a food processor (you can also break them up by hand with a fork). Wiz the beans for 1-2 seconds and repeat until the beans are broken up (do not cream or mash, just break them up). This should take no more than 6-8 seconds in the food processor. Move to a large mixing bowl.
- Dice the celery with the leafy tops, add to the mixture. Chop the green onions and pickles and add. Now, slowly combine the rest of the ingredients to taste. Some will like more "mayo" some will like less. I like less with extra mustard!
- Once the "tuna" is done, chill it for an hour. I like to serve mine over a ciabatta roll with tomatoes, and avocados. I also usually sprinkle some diced jalapeno for a little kick!
Nutrition Facts : Calories 227 kcal, Carbohydrate 25 g, Protein 8 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Sodium 1912 mg, Fiber 7 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
AVOCADO TUNA CHICKPEA SALAD
Avocado Chickpea Tuna Salad with a lemon dressing is perfect for lunch or dinner! Quick and easy for meal prep! Healthy and filling, this Tuna Salad is not only packed with amazing flavours, it is ALSO a bowl full of protein, fibre and healthy fats!
Provided by Karina
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Whisk together dressing ingredients in jug or jar.
- Mix together all of the salad ingredients in a large bowl. Toss with dressing. Season with pepper and extra salt if desired.
Nutrition Facts : Calories 345 kcal, Carbohydrate 13 g, Protein 32 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 31 mg, Sodium 477 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
CHICKPEA TUNA SALAD
Stop by the store, grab two tins and the salad is ready and it turns out very tasty
Provided by Mariane
Categories Salads
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Strain the tuna and chickpeas from the excess liquid. Mix the two products and transfer them to a suitable bowl.
- Put the dressing products into a jar and beat them well.
- Season the chickpeas and tuna, mix gently and leave them for 1-2 hours in the refrigerator to absorb the aromas.
- Before serving, sprinkle with chopped green spices, black pepper and salt.
VEGAN CHICKPEA "TUNA"
Steps:
- 1. Drain Chickpeas and add them to a mixing bowl and start mashing with a fork or masher.
- 2. Add in other ingredients and mash.
- 3. This process can take a few minutes. If you want it thicker, you can leave it half-mashed so that the chickpeas are somewhat intact. Or if you want more of a tuna consistency, mash until you get a smoother texture.
- 4. Once you're happy with your desired vegan "Tuna" simply serve it on sourdough bread, in a sandwich, or in a salad.
CHICKPEA TUNA SALAD
This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
Provided by Julia Levy
Categories Healthy Chickpea Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Stir lemon juice, capers, shallot, salt and pepper together in a large bowl. Let stand for 5 minutes.
- Meanwhile, toss chickpeas, tuna, tomatoes, cucumber, feta and dill together in a large bowl.
- Whisk oil into the lemon juice mixture until fully incorporated. Spoon about 5 tablespoons of the dressing into the chickpea mixture; toss to coat.
- Add spinach to the remaining dressing in the large bowl; toss to coat. Divide the spinach evenly among 4 plates; top each plate with 1 1/4 cups chickpea mixture. Serve immediately.
Nutrition Facts : Calories 357 calories, Carbohydrate 23 g, Cholesterol 30 mg, Fat 19 g, Fiber 6 g, Protein 21 g, SaturatedFat 5 g, Sodium 555 mg, Sugar 3 g
TUNA SALAD WITH CHICKPEAS
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you'll be surprised that you can't taste the difference.
Provided by Jannifer Lamplough and Lara Hamilton
Yield 7 Servings
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together yogurt, mayonnaise and lemon juice. (function() { var a="",b=[ "adid=ada-foodhub-3-845856960", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts :
CHICKPEA LEMON TUNA SALAD
Chickpea lemon tuna salad is made with light lemon dressing. This salad recipe is simple, yet flavorful with chickpeas, tomatoes, cucumbers and canned tuna. Serve this as a side salad or eat on its own for a high-protein lunch.
Provided by Andi
Time 10m
Number Of Ingredients 8
Steps:
- Add the chickpeas, tuna, cherry tomatoes, cucumber and red onion to a large bowl and toss together.
- In a small bowl, combine salad dressing ingredients: ½ of freshly squeezed lemon, olive oil and season with salt and pepper. Mix together.
- Drizzle the salad dressing overtop and toss together. Squeeze more fresh lemon if desired.
Nutrition Facts : Calories 110 kcal, Carbohydrate 3 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 15 mg, Sodium 110 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
VEGAN CHICKPEA TUNA SALAD
This Vegan Chickpea Tuna Salad recipe is a healthy, fish-free and gluten-free alternative to the classic comfort food that's just as flavorful, creamy and delicious! Serve it on bread or bagels, and you will have an amazingly "no tuna salad sandwich" that will impress everyone - vegans and non-vegans alike!
Provided by Bianca Zapatka
Categories Appetizer Basics Breakfast Side Dish
Number Of Ingredients 14
Steps:
- Roughly mash the chickpeas with a potato masher or a fork.
- Add the remaining ingredients, mix well and season to taste. Place covered in the refrigerator for at least half an hour.
- Top bagels (or bread or tortillas) with the chickpea tuna salad. Garnish with lettuce, cucumbers, tomatoes and cress or other fresh herbs. Enjoy!
Nutrition Facts : ServingSize 1 Serving, Calories 188.4 kcal, Carbohydrate 11.4 g, Protein 3.4 g, Fat 14.3 g, SaturatedFat 1.5 g, Fiber 3.2 g, Sugar 1.1 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
TUNA AND CHICKPEA SALAD RECIPE
This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer. It's tasty and healthy too
Provided by GoodtoKnow
Categories Lunch
Time 10m
Yield Serves: 4
Number Of Ingredients 10
Steps:
- Drain the tuna and reserve the oil. Put the tuna into a large bowl and break into flakes with a fork.
- Drain the chickpeas and add them to the bowl.
- Stir in the onion, avocado, capers and coriander.
- Put the lemon juice, vinegar and reserved tuna oil into a small bowl. Add the seasoning and whisk together.
- Pour the dressing into the tuna salad, add the rocket and lightly toss everything together. Serve immediately.
Nutrition Facts : @context https
TUSCAN CHICKPEA TUNA SALAD
Just made this up off the top of my head. It would be good with diced tomatoes. But I didn't have any
Provided by ThinkAndDrive
Categories Lunch/Snacks
Time 15m
Yield 4-6 helpings, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix it all up, chill and enjoy.
Nutrition Facts : Calories 318.3, Fat 10.7, SaturatedFat 1.8, Cholesterol 35.7, Sodium 692.2, Carbohydrate 29.1, Fiber 5.7, Sugar 0.6, Protein 26.2
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