TUNA AND CHICKPEA SALAD SANDWICH
An easy to make tuna and chickpea salad sandwich that is perfect for an easy week day lunch on the go.
Provided by Aysegul Sanford
Categories Sandwich
Time 20m
Number Of Ingredients 12
Steps:
- To make the tuna and chickpea salad: Place tuna, chickpeas, scallions, red onion, and parsley in a bowl. Give it a toss and set aside.
- To make the dressing: Make the dressing by whisking together olive oil, vinegar, lemon juice and lemon zest in a bowl. Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Drizzle the tuna and chickpea mixture with the dressing. Add in a handful of salad greens and give it a gentle toss. Taste for seasoning and add in if necessary.
- To assemble: Open the pocket of each pita bread and place 2-3 tablespoons of the salad. Repeat with remaining pita halves. Serve immediately.
Nutrition Facts : Calories 325 kcal, Sugar 1 g, Sodium 464 mg, Fat 13 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 5 g, Protein 22 g, Cholesterol 31 mg, ServingSize 1 serving
CHICKPEA "TUNA" SALAD SANDWICH
This awesome Chickpea "Tuna" Salad Sandwich is easy to make and really delicious. It's perfect for lunch or a light dinner because it's so versatile.
Provided by The Nut-Free Vegan
Categories Sandwich
Time 10m
Number Of Ingredients 10
Steps:
- Drain chickpeas and place in large mixing bowl. Mash with fork until nearly smooth.*
- Add lemon juice, celery, onions, dill, garlic, salt and pepper. Stir until mixed well.
- Fold in mayonnaise and mustard until everything is evenly mixed.
- Serve on bread with lettuce, tomato, avocado and more mayonnaise if desired.
Nutrition Facts : ServingSize 1 sandwich, Calories 400 kcal
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
More about "chickpea tuna salad sandwich food"
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER …
From forksoverknives.com
VEGAN CHICKPEA TUNA SALAD SANDWICH - EAT WITH CLARITY
From eatwithclarity.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKPEA "TUNA" SALAD SANDWICH - HAMAMA
From hamama.com
EASY CHICKPEA SALAD SANDWICH - FOOD WINE AND LOVE
From foodwineandlove.com
VEGAN CHICKPEA "TUNA" SALAD SANDWICH - RABBIT FOOD …
From rabbitfoodrunner.com
15+ VEGGIE-PACKED LUNCH RECIPES | EATINGWELL
From eatingwell.com
CHICKPEA TUNA SALAD - BEAN RECIPES
From beanrecipes.com
CHICKPEA TUNA SANDWICH - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
VEGAN CHICKPEA 'TUNA' SALAD SANDWICH WITHOUT MAYO
From apinchofparsley.com
CHICKPEA SALAD SANDWICH - CHLOE TING RECIPES
From chloeting.com
CHICKPEA TUNA SALAD
From plantbasednews.org
NO-TUNA CHICKPEA SALAD SANDWICH - THE PETITE COOK™
From thepetitecook.com
CHICKPEA TUNA SALAD - GIRL GONE GOURMET
From girlgonegourmet.com
VEGAN TUNA SALAD SANDWICH - RUNNING ON REAL FOOD
From runningonrealfood.com
CHICKPEA SALAD SANDWICH | LYNN HUGHES
From lynn-hughes.co.uk
CHICKPEA TUNA SALAD RECIPE - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
I MADE A CHICKPEA(TUNA) SALAD SANDWICH WITH KALE ON A FRENCH ROLL.
From tiktok.com
CHICKPEA 'TUNA' SALAD SANDWICH [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love