Chickpea Salad Recipe With Yogurt Dill And Lemon Food

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CHICKPEA SALAD RECIPE WITH YOGURT, DILL AND LEMON



Chickpea Salad Recipe with Yogurt, Dill and Lemon image

If you're looking for a healthy and easy to make vegetarian meal that will still fill you up and leave you feeling satisfied, look no further. This lemon dill chickpea salad recipe is just what you need.

Provided by Rachel Gurk

Categories     Salads

Time 15m

Number Of Ingredients 13

2 cans (16 oz. each) reduced-sodium garbanzo beans, drained and rinsed (divided)
1 cup plain nonfat Greek yogurt
2 tablespoon freshly squeezed lemon juice
1 tablespoon extra virgin olive oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup finely chopped celery
1 cup finely chopped cucumber
1/4 cup minced fresh dill
6 Old El Paso Whole Wheat Taco Boats
Optional: lemon zest and extra dill for garnish
Optional: torn leaf lettuce

Steps:

  • In a large bowl, use a potato masher or a fork and mash half of beans with Greek yogurt, lemon juice, olive oil, garlic powder, salt and pepper until mostly smooth and combined.
  • Stir in remaining beans, celery, cucumber, and dill and mix until combined. Load into Old El Paso Whole Wheat Taco Boats and enjoy immediately, or store salad covered in fridge. Do not fill taco boats until ready to serve.
  • If desired, garnish with lemon zest and extra dill or with some torn leaf lettuce for extra crunch and freshness.

Nutrition Facts : ServingSize 1 /6 of recipe, Calories 348 kcal, Carbohydrate 55 g, Protein 19 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 624 mg, Fiber 12 g, Sugar 7 g, UnsaturatedFat 5 g

EASY CHICKPEA SALAD WITH LEMON AND DILL



Easy Chickpea Salad with Lemon and Dill image

This easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs - try basil, parsley, or even fresh mint.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 15m

Yield Makes approximately 6 (1/2 cup) servings

Number Of Ingredients 10

2 (15-ounce) cans chickpeas or 3 cups cooked chickpeas
1 medium thin-skinned cucumber, often called hothouse or English
6 small tomatoes
1 1/2 ounces feta cheese (substitute crumbled goat cheese)
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 cup coarsely chopped fresh dill (feathery fronds and tender stems only)
Salt and fresh ground black pepper

Steps:

  • Open, drain and rinse the chickpeas, and then add to a large bowl.
  • Cut the cucumbers into quarters, lengthwise, and then chop into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top.
  • In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with salt and pepper, to taste. Pour the dressing over the salad and toss.

Nutrition Facts : ServingSize 1/2 cup, Calories 276, Protein 10 g, Carbohydrate 30 g, Fiber 8 g, Sugar 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 8 mg

SIMPLE LEMON DILL QUINOA CHICKPEA SALAD



Simple Lemon Dill Quinoa Chickpea Salad image

This salad comes together quickly and easily, with only a bit of chopping, a little stirring, and a handful of ingredients. Having this simple salad in my fridge at a moment's notice has been a godsend for me lately!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 8

1/2 cup uncooked quinoa (rinsed with cold water (about 1 1/2 cups cooked))
1 15-ounce can chickpeas (a.k.a. garbanzo beans) (about 1 1/2 cups cooked), drained and rinsed
About 6 scallions (sliced (about 1/2 cup))
1/4 cup chopped fresh dill (1 generous handful)
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice (from about 2 medium lemons)
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt + more to taste

Steps:

  • Cook the quinoa. Rinse quinoa under cold water and drain. Place in a small pot on the stove and add 3/4 cup water. Bring to a boil. Reduce heat to a simmer and cover. Cook about 15 minutes, just until tender and translucent, with the white tail removed from the seed. Remove from heat and pour into a large bowl. Stir and spread a bit to let cool some (but it does not need to cool completely).
  • Add the chickpeas, scallions, and dill. Stir gently to combine.
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and 1/2 teaspoon salt until combined. Pour over the quinoa mixture. Stir to combine.
  • Taste and add more salt if desired. Flavors will develop more after the salad chills.
  • Cover and refrigerate until it's time to eat. Best flavor is achieved after about 24 hours but it's still delicious right after mixing! Keeps about 4 days in the fridge.

Nutrition Facts : Calories 301 kcal, Sugar 2 g, Sodium 411 mg, Fat 17 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 7 g, Protein 8 g, ServingSize 1 serving

WAGON WHEELS WITH CHICKPEAS AND CREAMY LEMON DILL DRESSING



Wagon Wheels With Chickpeas and Creamy Lemon Dill Dressing image

This is from my 365 Ways to Cook Pasta Cookbook. It looks like such a great combination of flavors. I will probably leave out the mayonnaise.

Provided by dicentra

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

12 ounces wagon wheel macaroni
1 (16 ounce) can chickpeas, rinsed and drained
1/2 cup celery, chopped
1/2 cup red onion, chopped
1/2 cup green bell pepper, chopped
3/4 cup mayonnaise
3/4 cup plain yogurt
1/4 cup fresh dill, chopped
1 lemon, juice and zest of
1 garlic clove, crushed
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Cook the pasta in plenty of boiling salted water until al dente. Drain. Rinse with cold water and drain again.
  • Combine the pasta, chick peas, celery, onion and green pepper in a large bowl.
  • Separately whisk the mayonnaise, yogurt, dill, lemon juice and zest, garlic, salt and pepper until blended.
  • Fold the dressing into the pasta mixture and serve.

Nutrition Facts : Calories 446.9, Fat 12.6, SaturatedFat 2.3, Cholesterol 11.6, Sodium 653.6, Carbohydrate 71.2, Fiber 5.7, Sugar 5.5, Protein 12.9

PASTA SALAD WITH CREAMY LEMON DILL DRESSING



Pasta Salad With Creamy Lemon Dill Dressing image

My son's favorite summer salad. Very light and refreshing on hot days. You can make it with low fat mayo and yogurt if you wish for a low cal version, and you can basically substitute any kind of veggies you want.

Provided by Semra22

Categories     Vegetable

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 12

1 (12 ounce) package small shape pasta (wagon wheel, small shells etc.)
1 (19 ounce) can chickpeas, drained and rinsed
1/2 cup chopped cucumber
1/2 cup chopped red onion
1/2 cup chopped green pepper
3/4 cup mayonnaise
3/4 cup plain yogurt
1/4 cup chopped fresh dill
1 lemon, juice and zest of
1 garlic clove, crushed
1/2 teaspoon salt
1/4 teaspoon coarse black pepper

Steps:

  • Cook pasta according to directions or till just al dente. Drain pasta.
  • Combine the vegetables and pasta together in large bowl.
  • Whisk the mayonnaise, yogurt, fresh dill, lemon juice and zest, garlic, salt and pepper together.
  • Fold into pasta mixture. Chill in fridge 2 hours or so or till ready to eat.

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