Chickpea Salad Garbanzo Extravaganzo Food

CHICKPEA SALAD (GARBANZO BEAN SALAD)

Chickpea Salad (Garbanzo Bean Salad) image

A delicious Chic Pea salad that will please any palate, and it hardly has any fat. Its also FULL of protein.

Provided by Jes-cooks

Categories Onions

Time 20m

Yield 6 cups (approx), 12-14 serving(s)

Number Of Ingredients 16

Ingredients

2 cups of drained chickpeas
3 stalks scallions, finely chopped down to the white
1/2 a red onion, chopped
1 green bell pepper, chopped
1 carrot, shaved, and chopped
1/2 cup of caned corn kernel, drained and rinsed
1/2 cup black olives, slice olives in slivers (measure BEFORE you cut)
2 medium sized tomatoes, chopped
2 garlic cloves, minced
1/2 cup couscous (1/2 c AFTER cook) (optional)
balsamic vinegar
red wine vinegar
olive oil (I prefer 'Kalamata olive oil', though any will do)
1/2 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon lemon juice (or a squeeze of fresh lemon)

Steps:

After cutting up and prepping all ingredients, throw them all into a big bowl.
Add vinegars, oil, and seasonings (salt, pepper, lemon juice) in a separate bowl, fork whisk for a few seconds and pour over the salad.
Stir it up a few times to get the dressing evenly disbursed.
Chill for 30 minutes or more, then serve and enjoy.

Nutrition Facts : Calories 79.2, Fat 1.3, SaturatedFat 0.2, Sodium 457.7, Carbohydrate 15.3, Fiber 3.2, Sugar 1.3, Protein 3

GARDEN CHICKPEA SALAD

Garden Chickpea Salad image

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. -Sally Sibthorpe, Shelby Township, Michigan

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 17

Ingredients

1/2 teaspoon cumin seeds
1/4 cup chopped tomato
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium carrot, julienned
1 small zucchini, julienned
2 green onions, thinly sliced
1/2 cup coarsely chopped fresh parsley
1/4 cup thinly sliced radishes
1/4 cup crumbled feta cheese
3 tablespoons chopped walnuts
3 cups spring mix salad greens

Steps:

For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper., In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing., To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.

Nutrition Facts : Calories 492 calories, Fat 38g fat (6g saturated fat), Cholesterol 8mg cholesterol, Sodium 619mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 9g fiber), Protein 12g protein.

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