Chickpea Pumpkin Bars Food
COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME
Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas. It's a rich, creamy curry that you can eat on its own, or serve over rice or couscous. If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.
Provided by Melissa Clark
Categories dinner, easy, weekday, beans, curries, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet over medium-high heat. Stir in onion, jalapeño and bay leaf. Cook, stirring occasionally, until onion is golden on the edges, about 8 minutes.
- Add ginger and garlic and cook until fragrant, about 2 minutes, stirring frequently. Stir in garam masala, cumin and turmeric; cook for an additional 30 seconds.
- Stir in chickpeas, coconut milk, pumpkin, 1/2 cup water and 1 1/2 teaspoons salt. Bring to a simmer and continue to simmer for 10 minutes, stirring occasionally, to let the flavors meld. (Add more water if it starts to look too thick.) Stir in cilantro and lime juice to taste. Taste and add more salt if necessary.
- Serve over rice or couscous if you like, and top with more cilantro and lime wedges on the side.
PUMPKIN CURRY WITH CHICKPEAS
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.
Provided by Barney Desmazery
Categories Dinner, Main course, Side dish, Vegetable
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
- Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.
Nutrition Facts : Calories 293 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Protein 9 grams protein, Sodium 1.32 milligram of sodium
PUMPKIN CHICKPEA SOUP
This is a soup that I made up with what I had available. I love chickpeas and cumin combined and pumpkin soup is one of our favourites. Family enjoyed it immensely.
Provided by Sueie
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pan, add cumin, coriander and garlic, stirring over low heat 1 minute.
- Add stock, pumpkin, potato and onion.
- Cook until tender.
- Add chickpeas and evaporated milk, process until thick and most of chickpeas have been pureed.
- Serve with crusty bread.
More about "chickpea pumpkin bars food"
CHICKPEA PUMPKIN CHOCOLATE PROTEIN BARS {GF, LOW CAL ...
Preheat oven 350 F. Prepare a 8x8 square baking pan with parchment paper. Place all ingredients except chocolate chips in a food …
From skinnyfitalicious.com
Ratings 2Calories 77 per servingCategory Dessert, Snack
From skinnyfitalicious.com
Ratings 2Calories 77 per servingCategory Dessert, Snack
- Place all ingredients except chocolate chips in a food processor or blender. Blend on high until the batter is creamy smooth.
CHICKPEA PUMPKIN BLONDIES - A SAUCY KITCHEN
Lightly grease an 8x8 inch baking pan. In a high powered blender or food processor, add everything except for the chocolate chips. Blend or process until smooth. You …
From asaucykitchen.com
4.8/5 (4)Total Time 30 minsCategory Gluten Free SnacksCalories 166 per serving
From asaucykitchen.com
4.8/5 (4)Total Time 30 minsCategory Gluten Free SnacksCalories 166 per serving
- In a high powered blender or food processor, add everything except for the chocolate chips. Blend or process until smooth. You may need to stop and scrape down the sides occasionally to ensure it's fully blended.
- Add the pumpkin mixture to your greased baking pan. Add the chocolate chips and mix together inside the pan.
PUMPKIN CHICKPEA BLONDIES - ONCE UPON A PUMPKIN
Instructions. Preheat oven to 350 degrees F and spray 8×8 inch pan with cooking spray and line it with parchment paper on top. In a food processor, add all ingredients except …
From onceuponapumpkinrd.com
5/5 (4)Category DessertCuisine AmericanTotal Time 32 mins
From onceuponapumpkinrd.com
5/5 (4)Category DessertCuisine AmericanTotal Time 32 mins
- In a food processor, add all ingredients except chocolate chips* and process until batter is smooth.
HEALTHY CHICKPEA PUMPKIN BLONDIES - LIFESTYLE OF A FOODIE
Start by preheating the oven to 350. Lightly spray a 10X10-inch baking pan*** with baking spray and line with parchment paper and set aside. In a food processor, add in the …
From lifestyleofafoodie.com
Ratings 1Category DessertCuisine AmericanTotal Time 1 hr
From lifestyleofafoodie.com
Ratings 1Category DessertCuisine AmericanTotal Time 1 hr
VEGAN CHICKPEA PUMPKIN BIRYANI (GF) - RHIAN'S RECIPES
Fry the onion , garlic and ginger. Add the spices and fry for a minute until fragrant. Add the rice and fry for a couple of minutes, stirring frequently. Add the pumpkin, chickpeas, …
From rhiansrecipes.com
From rhiansrecipes.com
CHICKPEA PUMPKIN CHOCOLATE PROTEIN BARS - MY RECIPE MAGIC
Chickpea Pumpkin Chocolate Protein Bars packed with protein & taste like pumpkin pie! Made with garbanzo beans, these ultra creamy bars are an easy blend & bake …
From myrecipemagic.com
From myrecipemagic.com
VEGAN CHICKPEA FLOUR PUMPKIN MUFFINS {OIL ... - POWERHUNGRY
In a single bowl, combine chickpea flour, flaxseed meal, pumpkin pie spice, baking powder and salt. Add the pumpkin, some water and vanilla, and then whisk or stir until the …
From powerhungry.com
From powerhungry.com
CHERMOULA ROAST PUMPKIN AND CHICKPEA FILO PIE - GOOD FOOD
It should be caramelised in parts. 5. While the pumpkin is cooking, use a spoon to stir together the remaining ingredients in a bowl – you want the chickpeas to be coated in the …
From goodfood.com.au
From goodfood.com.au
PUMPKIN CHICKPEA BLONDIES - CREATE MINDFULLY
Instructions. Preheat oven to 350°. Mix all ingredients except chocolate chips in a food processor. Fold in chocolate chips, reserving ¼ cup. Line a 7 ½" x 9 ½" (or similar size) …
From createmindfully.com
From createmindfully.com
HEALTHY VEGETARIAN PUMPKIN AND CHICKPEA BURGERS
Heat a non-stick frying pan over a medium-high heat. Lightly spray with cooking oil. Shape the chickpea and pumpkin mixture into burger patties and dust the outside with flour. Place patty …
From healthymummy.com
From healthymummy.com
CHICKPEA PROTEIN BARS {GLUTEN-FREE, GRAIN-FREE, VEGAN}
Instructions. Line a 9x5-inch loaf pan (e.g. parchment paper, foil, plastic wrap) In a large food processor, process the chickpeas, dates, peanut butter, vanilla and salt until …
From powerhungry.com
From powerhungry.com
CHICKPEA PUMPKIN BLONDIES WITH CRUMBLE ... - ROBUST RECIPES
Instructions. Preheat oven to 350 degrees Fahrenheit. Grease an 8X8 baking dish and line with parchment paper, set aside. Blend the batter: Add all of the ingredients for the …
From robustrecipes.com
From robustrecipes.com
PUMPKIN-CHICKPEA-ALMOND-BUTTER BARS - THE HAIRPIN
1. Preheat the oven to 350°. Line a 9×13” pan with parchment paper & spray it with olive oil. 2. Steam or roast pumpkin, and puree til smooth in your food processor. Or use …
From thehairpin.com
From thehairpin.com
PUMPKIN PROTEIN BARS — THE MIGHTY CHICKPEA
It is pumpkin season in full swing over here! This next pumpkin recipe is PUMPKIN PROTEIN BARS! Combining pumpkin with a functional snack! This recipe is full of whole …
From themightychickpea.com
From themightychickpea.com
PUMPKIN COOKIE DOUGH BARS - HOLISTICFOODIE.COM
Instructions. In a food processor, add the chickpeas through to the salt and purée until completely smooth (at least a few minutes). Remove the chickpea cookie dough and place in …
From holisticfoodie.com
From holisticfoodie.com
CHICKPEA COOKIE DOUGH BARS - LAUREN'S LOVELY KITCHEN
Blend till completely smooth. Transfer batter to a bowl, stir in chocolate chips. Grease a loaf pan and line with parchment paper. Pour batter in. Dough will be sticky! Wet …
From laurenslovelykitchen.com
From laurenslovelykitchen.com
CHICKPEA PUMPKIN CURRY RECIPE - FOOD NEWS
How to make pumpkin chickpea curry with coconut milk? Fry the pumpkin and onion for about 3 minutes, stirring occasionally. Add garlic, ginger and curry paste and cook for about 1–2 …
From foodnewsnews.com
From foodnewsnews.com
ROAST PUMPKIN AND CHICKPEA SALAD - COOK IT REAL GOOD
Instructions. Preheat oven to 180C. Add chopped pumpkin on a tray, drizzle with 1 tablespoon of olive oil and mix with hands to coat. Separate back out and bake for 20-30 …
From cookitrealgood.com
From cookitrealgood.com
PUMPKIN CHOCOLATE CHIP CHICKPEA COOKIES - FIT MITTEN KITCHEN
Instructions. Preheat oven to 350ºF and line two cookie sheets with parchment paper, or a silicone mat. In a food processor or high-powered blender, process drained …
From fitmittenkitchen.com
From fitmittenkitchen.com
VEGAN PUMPKIN DATE SQUARES - CHICKPEA EXPRESS | VEGAN RECIPES
Preheat oven to 350. Line a 9x9 casserole dish or baking pan with parchment paper so you can easily lift the squares out when cooked. Grease remainder of pan. Pit and chop dates. A rough …
From chickpeaexpress.com
From chickpeaexpress.com
PUMPKIN CHICKPEA PATTIES FOR DOGS - VEGANNIE
4 Tbsp pumpkin pureé. 1/2 cup cooked rice. 1.25 cups cooked or canned chickpeas. Method: 1. Preheat oven to 400F, and line baking sheet with parchment paper or …
From vegannie.com
From vegannie.com
PUMPKIN CHICKPEA BLONDIES | VEGAN CHICKPEA RECIPES | TWO ...
Sep 30, 2021 - Pumpkin chickpea blondies. Healthy and gluten-free. They're sweet, moist, chocolatey, fall-spiced and oh so cozy. Enjoy as an afternoon snack or dessert.
From pinterest.ca
From pinterest.ca
CHICKPEA BROWNIES RECIPE
Non-stick baking spray, for greasing the pan. 1 (15.5 oz) can chickpeas, drained and rinsed. 3/4 cup coconut sugar. 1/2 cup cocoa powder (unsweetened) 1/3 cup almond …
From today.com
From today.com
MISO AND CHICKPEA COOKIE BARS - VEGAN & MADE WITH CANNED ...
Instructions. Blend all ingredients except the white chocolate chips in a food processor until very smooth (blend 1-2 minutes). Add the white chocolate chips into the …
From allpurposeveggies.com
From allpurposeveggies.com
FROM COOKIE DOUGH CHOCOLATE BARS TO CHICKPEA AND PUMPKIN ...
These Cookie Dough Chocolate Bars by Ciarra Siller will be such a decadent treat! This recipe takes the extra step of heat-treating the flour, so the dough is 100 percent safe to eat. …
From onegreenplanet.org
From onegreenplanet.org
PUMPKIN CHICKPEA SNICKERDOODLE BLONDIES | GROUND UP
In a food processor, pulse rolled oats until they reach flour-like consistency. Combine following ingredients in food processor: chickpeas, canned pumpkin puree, Snickerdoodle almond …
From grounduppdx.com
From grounduppdx.com
CHICKPEA, PUMPKIN AND WALNUT BURGERS - HEALTHY FOOD GUIDE
1. Steam, boil or microwave pumpkin until tender. Drain well and mash. 2. Process bread to crumbs in a food processor. Remove to a bowl. Process chickpeas and walnuts until a paste …
From healthyfood.com
From healthyfood.com
CHICKPEA PUMPKIN MUFFINS (GLUTEN-FREE) - THE ROASTED ROOT
Drain the chickpeas into a colander, rinse them with water, and give them a shake to remove any excess liquid. Transfer the beans to a blender (or food processor), along with …
From theroastedroot.net
From theroastedroot.net
PUMPKIN CHOCOLATE CHIP QUINOA BARS - SIMPLY QUINOA
Preheat the oven to 350°F. Grease and line an 8x8 baking pan with parchment and set aside. Whisk together the flaxseed meal and water in a small bowl. Set aside for 5 …
From simplyquinoa.com
From simplyquinoa.com
PUMPKIN CHOCOLATE CHICKPEA BARS - CARA CLARK NUTRITION
Pumpkin Chocolate Chip Chickpea Bars. Preheat oven 350 degrees. Prepare an 8x8 inch square baking dish with coconut oil spray and set aside. Place all ingredients except …
From caraclarknutrition.com
From caraclarknutrition.com
HEALTHY VEGAN PUMPKIN BARS RECIPE - EMILY HAPPY HEALTHY
How do you make vegan pumpkin bars? Making vegan pumpkin bars is very easy. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. …
From emilyhappyhealthy.com
From emilyhappyhealthy.com
320 VEGAN PUMPKIN IDEAS | PUMPKIN RECIPES, VEGAN PUMPKIN ...
Feb 13, 2020 - Vegan pumpkin recipes inspired by the fall season. Pumpkin bars, cakes, donuts, smoothies, cookies and more! All using pumpkin pie spice!. See more ideas about …
From pinterest.ca
From pinterest.ca
PUMPKIN CHICKPEA BLONDIES - B.T.R. BAR
INGREDIENTS: 1 can chickpeas, drained + rinsed 3/4 cup pumpkin puree 1/4 cup applesauce 1/4 cup almond flour Handful of dark chocolate chips 1/2 Dark Chocolate Brownie …
From eatbtrbar.com
From eatbtrbar.com
THAI PUMPKIN CURRY WITH CHICKPEAS - AVERIE COOKS
Add the chickpeas, spinach, lime juice, optional soy or fish sauce, salt and pepper, stir to incorporate, and allow the spinach leaves to wilt, about 1 to 2 minutes. Taste the curry …
From averiecooks.com
From averiecooks.com
CHICKPEA GRANOLA BARS - DAIRY FREE RECIPES
59 milliliters agave nectar 1 Tbsp brown sugar 532 milliliters cooked chickpeas (drained and rinsed if from a can) 3 Tbsps melted coconut oil 118 milliliters crunchy natural peanut butter (or …
From fooddiez.com
From fooddiez.com
CHICKPEA PUMPKIN CHOCOLATE PROTEIN BARS RECIPE | YUMMLY ...
Oct 23, 2019 - Chickpea Pumpkin Chocolate Protein Bars With Egg Whites, Maple Syrup, Coconut Sugar, Pumpkin Puree, Chickpeas, Vanilla Protein Powder, Cinnamon, Pumpkin …
From pinterest.com
From pinterest.com
MOROCCAN PUMPKIN & CHICKPEA STEW - THE SIMPLE …
Saute. In a large dutch oven or pot, heat oil over medium-high heat, add onions and cook until translucent, about 5 minutes. Add garlic, ginger and spices, cook another minute or until …
From simple-veganista.com
From simple-veganista.com
CHICKPEA PUMPKIN CHOC PROTEIN BARS | HEALTHY APERTURE
A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Login . badges | contact. Menu. …
From healthyaperture.com
From healthyaperture.com
HOW TO MAKE VEGAN PECAN PIE BARS USING CANNED CHICKPEAS ...
Set aside. Mix together the pecans, molasses, pecan butter and brown rice syrup, then pour into the square pan over the chickpea base. Bake 350 for 15 minutes, then turn off …
From allpurposeveggies.com
From allpurposeveggies.com
CHICKPEA AND ROAST PUMPKIN CASSEROLE RECIPE | GOOD FOOD
Method. 1. Heat the oven to 160C. 2. Coat the pumpkin with one tablespoon of olive oil, season well and bake on the top shelf of the oven for one hour until golden. 3. Heat two tablespoons …
From goodfood.com.au
From goodfood.com.au
VEGAN PUMPKIN AND CHICKPEA CURRY - ANINAS RECIPES
Preheat the oven to 180 degrees Celsius. Dice the pumpkin. Clean your chickpeas under running water after draining the can. (you can use the leftover liquid for vegan …
From aninas-recipes.com
From aninas-recipes.com
CHICKPEA & PUMPKIN CURRY - BAR AND KITCHEN
Cook until golden, stirring occasionally, then add the mustard seeds, curry leaves, and coriander stalks only and fry until the curry leaves go crispy. Add the turmeric, tomatoes and coconut …
From barandkitchenmagazine.com
From barandkitchenmagazine.com
PUMPKIN, KALE, AND CHICKPEA CURRY - FOR THE LOVE OF GOURMET
Instructions. In a large frying pan, heat sesame oil. Add onion, garlic, and ginger and cook until onions are translucent. Add kale and cook until wilted. Add coconut milk, pumpkin puree, and …
From fortheloveofgourmet.com
From fortheloveofgourmet.com
CHICKPEA AND PUMPKIN FRITTERS [VEGAN] - ONE GREEN PLANET
Begin by bringing 2 cups of soaked chickpeas to a boil, cook until they become tender, then drain. If you’re using canned chickpeas, be sure to rinse and drain both cans first. In a …
From onegreenplanet.org
From onegreenplanet.org
PUMPKIN CHICKPEA CURRY (VEGAN, EASY RECIPE) - BIANCA ...
Vegan Pumpkin Chickpea Curry – Ready in 25 minutes! The best thing about this recipe is that it’s very easy to make. You need only a few simple ingredients, and it’s ready to …
From biancazapatka.com
From biancazapatka.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love