Oven Fried French Fries Food

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BEST BAKED FRENCH FRIES



Best Baked French Fries image

The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!

Provided by Life Tastes Good

Categories     Side Dish     Potato Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

cooking spray
6 Yukon Gold potatoes, cut into thick fries
1 tablespoon white sugar
¼ cup extra-virgin olive oil
1 teaspoon garlic powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  • Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
  • Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g

DELICIOUS OVEN FRENCH FRIES



Delicious Oven French Fries image

Make and share this Delicious Oven French Fries recipe from Food.com.

Provided by carolgreen

Categories     Lunch/Snacks

Time 20m

Yield 5 1/2 c servings, 5 serving(s)

Number Of Ingredients 9

4 large potatoes (2 lbs)
8 cups ice water
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon white pepper
1/4 teaspoon allspice
1 teaspoon hot pepper flakes
1 tablespoon vegetable oil

Steps:

  • Scrub potatoes and cut into long 1/2-inch strips.
  • Place potato strips into ice water, cover, and chill for 1 hour or longer.
  • Remove potatoes and dry strips thoroughly.
  • Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
  • Toss potatoes in spice mixture.
  • Brush potatoes with oil.
  • Place potatoes in nonstick shallow baking pan.
  • Cover with aluminum foil and place in 475°F oven for 15 minutes.
  • Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown.
  • Turn fries occasionally to brown on all sides.

OVEN FRIED FRENCH FRIES



Oven Fried French Fries image

The original recipe comes from Rosie Daly, who was once the personal chef to Oprah. The flavor comes from your favorite spice blend, ours is Recipe #22089. Your kids will really enjoy this healthy alternative to deep fried fries! They are very tasty with honey mustard for dipping. And as a different taste, try mixing up the baking potatoes with some sweet potatoes!

Provided by Penny Stettinius

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun seasoning

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks.
  • Coat a baking sheet with 3 sprays of the vegetable oil spray.
  • Combine the egg whites and Cajun spices in a bowl.
  • Add the potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
  • Serve immediately.

Nutrition Facts : Calories 171.3, Fat 0.2, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 37.8, Fiber 3.4, Sugar 1.7, Protein 5.3

OVEN FRIES



Oven Fries image

Provided by Tyler Florence

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 russet potatoes, cut in 1/2 lengthwise, halves cut lengthwise into fourths to make 16 big, fat wedges
1/4 cup extra-virgin olive oil
Kosher salt
2 tablespoons chopped parsley leaves
1/4 cup freshly grated Parmigiano-Reggiano

Steps:

  • Preheat the oven to 425 degrees F.
  • Preheat a baking sheet in the hot oven for at least 5 minutes.
  • While the baking sheet is heating, toss the potatoes with the olive oil and 3/4 teaspoon salt in a large bowl. Then dump the potatoes out onto a baking sheet, spreading to a single layer. Roast for 30 to 35 minutes, shaking the pan every now and then, until the potatoes are cooked through, brown and crispy. Toss the fries in a big bowl with the parsley and cheese.

OVEN FRENCH FRIES



Oven French Fries image

A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!

Provided by Graybert

Categories     Potato

Time 35m

Yield 3 serving(s)

Number Of Ingredients 4

8 yukon gold potatoes
1 -2 tablespoon extra virgin olive oil (use a good quality - I use Mastero)
salt
Pam cooking spray

Steps:

  • Wash potatoes and cut them into semi-thin strips.
  • Place strips in a bowl and add cool water to cover the potatoes.
  • Wash out some of the"starch" and then drain the potatoes well.
  • Mix in the olive oil and sprinkle with salt.
  • Mix all of the potatoes well so that they all get coated evenly.
  • Spray a cookie sheet with PAM and then place the potatoes on top.
  • Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!

EASY OVEN FRENCH FRIES



Easy Oven French Fries image

Oven French fries are much lower in fat than their deep-fried counterpart. Bake these French fries with your favorite spice or seasoning blend.

Provided by Diana Rattray

Categories     Dinner     Side Dish     Lunch

Time 40m

Yield 6

Number Of Ingredients 3

1 can nonstick vegetable oil cooking spray
4 to 5 large baking potatoes (cut into 1/4-inch strips)
1 or 2 tablespoons seasoning blend (your choice)

Steps:

  • Serve as a side with homemade ketchup or aioli and enjoy!

Nutrition Facts : Calories 244 kcal, Carbohydrate 54 g, Cholesterol 0 mg, Fiber 6 g, Protein 7 g, SaturatedFat 0 g, Sodium 1555 mg, Sugar 3 g, Fat 0 g, ServingSize 6 servings, UnsaturatedFat 0 g

OVEN FRIES



Oven Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Number Of Ingredients 3

6 large russet potatoes, peeled or not, as you like
3 tablespoons olive oil
Salt and pepper

Steps:

  • Preheat oven to 400 degrees. Oil two baking sheets with 1 tablespoon of olive oil each. Slice the potatoes into 1/2 inch wide by 1/4 inch thick fries. In a large. Bowl toss the potatoes with the remaining olive oil. Spread the potatoes out in a single layer on each baking sheet. Bake for 3040 minutes until golden brown. Flip the fries occasionally so that they brown evenly and do not stick. Season and serve.

OVEN FRIED CHICKEN AND FRENCH FRIES



Oven Fried Chicken and French Fries image

A brilliant, healthier alternative to fried chicken and French fries without losing irresistible flavour and crunch.

Provided by English_Rose

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

1 large egg
1 large egg white
1 tablespoon Dijon mustard
5 ounces melba toast
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breasts
1 lb potato, cut into 1/4in strips and soaked in cold water and ice for 30 minutes
cooking spray

Steps:

  • Set the oven to 400°F In a small bowl whisk the egg, egg white and Dijon mustard until smooth.
  • Place the Melba toast, thyme, rosemary, oregano, garlic powder, salt, black pepper and cayenne pepper and blitz to create textured breadcrumbs (leave some pieces about the size of currants).
  • Dip a chicken breast in the egg mixture, coating it thoroughly and then dredge in the breadcrumbs, patting and turning frequently until well coated.
  • Place the chicken on a baking sheet and bake for three minutes, and then lightly spray the top of each chicken breast with oil.
  • Bake for five minutes more then turn. Spray lightly with the oil again and bake for a further six minutes. This recipe works well with any piece of chicken (with or without the bone). Use skinless legs, thighs or breasts.
  • Meanwhile, remove the potato strips from the iced water and pat dry.
  • Put potatoes and salt in a plastic bag or lidded box and spray with oil for about three seconds. Shake, to coat the potatoes well with oil and salt.
  • Lay the potatoes on a baking tray, ensuring they do not touch each other, and spray lightly with the oil. Bake for about seven minutes, turn, bake for a further seven minutes and turn again and bake for another five minutes until golden and cooked. Serve immediately.

Nutrition Facts : Calories 384.3, Fat 4.2, SaturatedFat 1, Cholesterol 121.3, Sodium 596.8, Carbohydrate 48.2, Fiber 5.2, Sugar 1.6, Protein 36.6

ZIPPY OVEN FRENCH FRIES



Zippy Oven French Fries image

Crispy and spicy potatoes coated in French fried onions and parmesan cheese. Easy, fast and great flavor! One pound equals about 3 medium potatoes. Potatoes can be stored for several weeks at temperatures of 45F to 50F in a cool, dry, dark place. Light causes them to turn green!

Provided by GeeWhiz

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

3 medium potatoes, sliced into 1/4-inch wedges (about 1 lb)
3 tablespoons butter or 3 tablespoons vegetable oil
1 -2 tablespoon hot sauce, at room temperature
2 cups French's French fried onions, finely crushed
1/2 cup parmesan cheese, grated

Steps:

  • Preheat oven to 400°F
  • Place potatoes, butter and Frank's RedHot Sauce in large resealable plastic bag; Seal bag and toss potatoes to coat.
  • Combine Fried Onions and cheese on sheet of waxed paper.
  • Coat potatoes in crumb mixture, pressing firmly.
  • Arrange potatoes in single layer in shallow baking pan coated with nonstick cooking spray.
  • Bake, uncovered, 25 minutes or until potatoes are tender and golden brown.
  • Serve with more hot sauce or mix 1 C ketchup w/ 1 or 2 T of hot sauce for a spicy dip.

Nutrition Facts : Calories 253.6, Fat 12.4, SaturatedFat 7.7, Cholesterol 33.9, Sodium 369.9, Carbohydrate 28.5, Fiber 3.5, Sugar 1.4, Protein 8.1

OVEN FRIED FROZEN FRENCH FRIES



Oven Fried Frozen French Fries image

These certainly don't taste as sinful as deep frying the fries, but it is an almost guilt-free alternative that tastes really good.

Provided by BogeysMom

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 bag of your favorite frozen French fries (I like steak fries of the new "fast food fries")
nonstick cooking spray (preferable the olive oil stuff)
chili powder
salt
pepper

Steps:

  • Place fries in a plastic bag and spray thoroughly with cooking spray.
  • Shake for a minute or so to distribute the oil.
  • Place on baking sheet (I find a baking stone works best) and sprinkle lightly with chili powder, salt and freshly ground pepper.
  • Bake at 400 until slightly brown and sizzling.
  • Serve immediately.

FRENCH FRIES



French fries image

Perfect French fries with our easy recipe - you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast

Provided by Adam Bush

Categories     Side dish

Time 30m

Yield Serves 4 as a side

Number Of Ingredients 2

1kg Maris Piper or King Edward potatoes
vegetable oil, for deep frying

Steps:

  • Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
  • Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
  • Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.

Nutrition Facts : Calories 317 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 1.24 milligram of sodium

SAVORY OVEN FRENCH FRIES



Savory Oven French Fries image

Make and share this Savory Oven French Fries recipe from Food.com.

Provided by Loves2Teach

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

6 medium potatoes
1 ounce Good Seasons Italian dressing, not mixed
2 tablespoons oil
1 tablespoon fresh parsley, Chopped

Steps:

  • Preheat oven to 350F.
  • Peel potatoes and slice for French fries.
  • Lay out on paper towel, pat dry.
  • Potatoes should be as dry as possible.
  • Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly.
  • Lay in a single layer on a large baking sheet; sprinkle dry dressing mix and parsley over all.
  • Bake 25 min, then flip over only once.
  • Return to oven and increase temperature to 450F.
  • Cook 3 to 5 min longer until potatoes are tender and start to brown.

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