Chickpea Of The Sea Tuna Salad Sandwich Food

TUNA AND CHICKPEA SALAD SANDWICH

Steps:

• To make the tuna and chickpea salad: Place tuna, chickpeas, scallions, red onion, and parsley in a bowl. Give it a toss and set aside.
• To make the dressing: Make the dressing by whisking together olive oil, vinegar, lemon juice and lemon zest in a bowl. Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper.
• Drizzle the tuna and chickpea mixture with the dressing. Add in a handful of salad greens and give it a gentle toss. Taste for seasoning and add in if necessary.
• To assemble: Open the pocket of each pita bread and place 2-3 tablespoons of the salad. Repeat with remaining pita halves. Serve immediately.

'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH

Steps:

• Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
• You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
• Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
• Lastly, pair with your favorite crackers.

THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH

Steps:

• 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
• 2. Mix the chickpeas with the rest of the ingredients and enjoy!