Chickpea Fattet Tostadas Food

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CHICKPEA FATTET "TOSTADAS"



Chickpea Fattet

Categories     Salad     Appetizer     Chickpea     Raw

Yield serves 4

Number Of Ingredients 15

Hummus
1 cup dried chickpeas
4 cups water
4 cloves garlic
1/4 cup fresh lemon juice
1/4 cup tahini
1/4 cup olive oil
Salt to taste
Fattet
2 whole pitas, split in half
1 1/2 cups Greek-style yogurt
1 teaspoon cumin seeds
1 cup chopped romaine lettuce
1/4 cup pine nuts, toasted
1/4 cup chopped fresh mint or cilantro leaves

Steps:

  • To make the hummus, thoroughly rinse the chickpeas, then place them, along with the water, in the slow cooker insert.
  • Cover and cook on low for 6 to 8 hours, or until the chickpeas are tender. Drain the chickpeas, reserving 1/4 cup of the cooking water. (You can reserve the rest of the cooking water for thickening soups or stews.) Measure out 1/2 cup of the cooked chickpeas, coarsely chop them, and set them aside.
  • Place the whole chickpeas in the workbowl of a food processor. Press in the garlic, then add the lemon juice, tahini, olive oil, and 2 tablespoons of the cooking water and process until the mixture is smooth. Add the remaining 2 tablespoons cooking water only if needed to thin the consistency. Add salt to taste.
  • To make the fattet, in a toaster oven or under a broiler, toast the pita halves until lightly browned or crisp. Arrange the pita halves on individual plates, then spread each pita with about 1/3 cup hummus. (Reserve the leftover hummus for another use). Sprinkle on 2 tablespoons of the chopped chickpeas, a generous dollop of yogurt, a pinch of cumin seed, 1/4 cup lettuce, 1 tablespoon of toasted pine nuts, and 1 tablespoon of chopped mint.
  • Serve immediately.
  • Variations
  • Try adding artichoke hearts, kalamata olives, or roasted peppers when processing the hummus.
  • Suggested Beverage
  • If I were drinking wine with this, I would probably choose something light, aromatic, and white or something dry and rosy pink. That's if I were drinking wine with it. But "tostada" somehow makes me lust after a good beer.

CHICKEN TOSTADAS



Chicken Tostadas image

Provided by Marcela Valladolid

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

1 whole rotisserie chicken
2 cups shredded romaine lettuce
1 tablespoon olive oil
1 tablespoon red wine vinegar
Salt and freshly ground black pepper
8 store-bought tostadas
1 cup refried beans
1 avocado, sliced
1/2 tomato, finely chopped
Mexican crema, for drizzling
Queso fresco, crumbled
Pickled jalapenos, optional

Steps:

  • Cut the chicken breasts and legs off of the whole chicken. Remove the skin. Shred the chicken off the bone and set aside in a bowl.
  • In a separate bowl, dress the romaine lettuce with olive oil and vinegar. Season with salt and pepper.
  • To assemble the tostadas, spread 1 tablespoon refried beans onto a tostada. Top with 1/2 cup shredded rotisserie chicken. Top with the dressed romaine lettuce, tomato and avocado. Drizzle with Mexican crema and top with crumbled queso fresco. Finish with pickled jalapeno peppers if desired.

CHICKEN TOSTADAS



Chicken Tostadas image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 main course servings

Number Of Ingredients 30

Vegetable oil for frying
6 white corn tortillas
Kosher salt for sprinkling
3 cups cooked shredded chicken
1/3 cup freshly squeezed lime juice
1/4 cup olive oil
1/4 cup chopped fresh coriander (cilantro)r
Kosher salt and freshly ground black pepper
Refried Beans, warm, recipe follows
3 ounces Monterey Jack cheese, shredded (about 1/2 cup)
1/2 head iceberg lettuce, cored and shredded
1 Hass avocado, thinly sliced or Guacamole, recipe follows
2 cups Salsa Cruda, recipe follows
1/2 cup sour cream
1 scallion, thinly sliced
12 fresh coriander (cilantro) leaves
2 tablespoons olive oil
1/4 medium Spanish onion, finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
4 cloves garlic, minced
One 15.5-ounce can pinto beans (with liquid), mashed
1/4 teaspoon kosher salt
Freshly ground black pepper
2 ripe tomatoes or 4 plum tomatoes, cored and roughly chopped
1/4 medium onion, finely chopped (about 3 tablespoons)
1/4 jalapeno, seeded and minced
2 tablespoons chopped fresh coriander (cilantro)
1 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • To make the tortillas: Pour the oil for frying into a large heavy-bottomed pot to a depth of about 2 inches. Place over medium heat and heat to 375 degrees F. Add the tortillas, one at a time, and fry until golden brown and crispy, about 1 1/2 minutes. Using tongs, transfer to a paper towel-lined pan and sprinkle with salt. Set aside.
  • To make the chicken: In a small bowl, mix together the chicken, lime juice, oil, coriander, and salt and season with pepper to taste. Cover with plastic wrap and set aside.
  • To assemble the tostadas: Preheat the broiler. Spread the beans evenly over one side of each tortilla and sprinkle with some of the cheese. Transfer to a baking sheet and broil until the cheese is lightly browned and melted, about 30 seconds. Divide the tortillas among 6 plates.
  • Evenly mound the chicken on each tortilla and top with the lettuce. Top each tostada with avocado, salsa, and a dollop of sour cream. Sprinkle with the scallion and garnish the tostada with the coriander leaves. Serve immediately.
  • Heat the oil in a large skillet over medium-high heat. Add the onion, coriander, and cumin and cook, stirring, until lightly browned, about 2 minutes. Add the garlic and cook, until lightly browned, about 1 minute more. Add the beans and cook, stirring frequently, until thick and amber brown in color, about 4 minutes. Stir in the salt and season with pepper to taste.
  • In a small bowl, mix together the tomatoes, onion, jalapeno, coriander, salt, and season with pepper to taste. Cover with plastic wrap and set aside.

CHEESE AND CHICKEN TOSTADAS RECIPE



Cheese and Chicken Tostadas Recipe image

Make your taste buds happy with a Cheese and Chicken Tostadas Recipe. This Healthy Living chicken tostadas recipe includes a variety of tasty ingredients.

Provided by My Food and Family

Categories     Bread

Time 20m

Yield Makes 6 servings.

Number Of Ingredients 8

6 flour tortillas (6 inch)
1 lb. boneless skinless chicken breasts, cut into 1/2-inch pieces
1/2 cup TACO BELL® Thick & Chunky Salsa
1 tsp. chili powder
1 large tomato, chopped
3/4 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
6 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/4 cup chopped fresh cilantro

Steps:

  • Heat oven to 400°F.
  • Place tortillas in single layer on large baking sheet; spray with cooking spray. Bake 7 to 8 min. or until tortillas are crisp.
  • Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until done. Add salsa and chili powder; cook until heated through, stirring occasionally. Remove from heat; stir in cheese.
  • Spoon chicken mixture onto tortillas; top with remaining ingredients.

Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g

CHICKEN TOSTADAS



Chicken Tostadas image

This is a typical fast and tasty meal that I can whip out in a moments notice and usually without sweating! lol Great on a really hot day or any day! This is also great tucked inside a hard or soft taco shell. Feel free to alter the vegetables to your favorites and / or what you have on hand. This is also great with some fruit tossed in. Try some chopped peaches or pineapple or anything you might like. Go tropical and try mango or papaya! Add what you like, but most importantly..... Enjoy!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

4 tostadas (flat and crispy corn tortilla shells)
1 cup cooked chicken (the frozen chicken breast strips work well here too)
4 cups lettuce, from a bagged salad
1 pint cherry tomatoes or 1 cup tomatoes, chopped
1/2 cup ranch salad dressing (or your favorite dressing)
1/2 cup Mexican blend cheese, shredded
1 avocado, peeled and cubed (optional)
1/2 cup red onions or 1/2 cup sweet onion, chopped
1 cup refried beans (optional) or 1 cup black beans, drained (optional)
1/2 cup black olives (optional)

Steps:

  • Spread refried beans on a flat tostada shell if using. Top with cheese and chicken. Warm in microwave for a minute or two or under broiler until cheese is melted and chicken is warm.
  • Place each tostada on a plate and top with remaining ingredients. You can sprinkle with more cheese if desired.
  • Note: For authentic Mexican flare try this with Asadero which is similar to Monterrey Jack in place of the cheese blend and maybe even some crumbled Anejo- similar to a Romano cheese or Cotija - salty and dry similar to Parmesan.

Nutrition Facts : Calories 292, Fat 22.9, SaturatedFat 6.2, Cholesterol 53.5, Sodium 555.7, Carbohydrate 8.6, Fiber 1.9, Sugar 4.6, Protein 14

CHICKPEA AND CHORIZO TOSTADAS



Chickpea and Chorizo Tostadas image

Mashing some chickpeas into the sizzling chorizo adds heft while keeping this meal light on the meat

Provided by Lauren Schaefer

Categories     Bon Appétit     Dinner     Lunch     Pork     Chickpea     Sausage     Cilantro     Yogurt     Soy Free     Peanut Free     Tree Nut Free     Quick & Easy     Kid-Friendly

Yield 4 servings

Number Of Ingredients 7

1 (15-oz.) can chickpeas, rinsed
1 lime
8 sprigs cilantro
¼ cup plain whole milk Greek yogurt
Kosher salt
2 links fresh chorizo (about 8 oz. total), casings removed
4 tostada shells

Steps:

  • Measure out ½ cup chickpeas; reserve remaining chickpeas for another use. Finely grate zest of lime into a small bowl. Cut lime in half and squeeze juice from one half into bowl with zest. Cut remaining half into wedges; set aside for serving.
  • Gather cilantro on a cutting board. Starting at the stem end, finely chop until you get to the leaves; reserve leaves for serving. Add stems to bowl with lime. Add yogurt to bowl and mix well. Season with salt.
  • Heat a medium nonstick skillet over medium. Cook chorizo, breaking it up with a wooden spoon, until partially cooked, about 3 minutes. Add chickpeas and season with salt. Cook, mashing some of the chickpeas with spoon until chorizo is cooked through and crisp, 8-10 minutes. Remove from heat.
  • Spread yogurt mixture over tostada shells. Top with chorizo mixture, then with reserved cilantro leaves. Serve with reserved lime wedges for squeezing over.

CHICKEN TOSTADAS



Chicken Tostadas image

This marinade is great. If you start marinating this in the morning, it will make a really quick supper in the evening. Recipe from Family Fun with some changes. Prep time does not include marinating time.

Provided by Lavender Lynn

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup fresh lime juice (3 to 4 limes)
1/4 cup soy sauce
1/4 cup vegetable oil, plus
1 tablespoon honey
2 teaspoons garlic, minced
1 1/2 teaspoons chili powder
6 boneless skinless chicken thighs
8 small corn tortillas
1 1/2 cups monterey jack cheese, shredded
1 1/2 cups lettuce, shredded
tomatoes
green onion
sour cream
salsa
cilantro
avocado

Steps:

  • Place chicken in a gallon size zip-lock bag with all the marinade ingredients. Press all air out of bag.
  • Place in a bowl in refrigerator for at least 4 hours, turning bag occasionally.
  • Take meat out of refrigerator 20 minutes before cooking.
  • Take out meat and discard marinade.
  • These can either be cooked on the grill or under the broiler.
  • Cook chicken 4 to 5 minutes per side. Transfer chicken to cutting board and let rest for 5 minutes before cutting it into 1/2" strips.
  • Lightly brush tortillas with vegetable oil.
  • If using grill, grill on each side until they turn slightly brown, about 1 minute.
  • Add cheese to browned side while other side is browning on grill.
  • If using broiler put cheese on tortilla just until cheese melts.
  • Serve by layering tortillas with shredded lettuce, chicken strips, remaining cheese and any additional toppings.

Nutrition Facts : Calories 547.6, Fat 32.1, SaturatedFat 11.1, Cholesterol 123.6, Sodium 1364.7, Carbohydrate 30.9, Fiber 3.9, Sugar 6, Protein 35.9

CHICKPEA & CHIPOTLE TOSTADAS



Chickpea & Chipotle Tostadas image

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 18

3/4 cup fat-free sour cream
1/2 cup salsa verde
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 chipotle peppers in adobo sauce, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice
12 corn tortillas (6 inches)
Cooking spray
1/2 medium head iceberg lettuce, shredded
3 plum tomatoes, chopped
1 medium ripe avocado, peeled and cubed
Shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.

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From cheerykitchen.com


CHICKPEA FATTET "TOSTADAS" FROM THE GOURMET VEGETARIAN ...
May 30, 2012 - Chickpea Fattet "Tostadas" from The Gourmet Vegetarian Slow Cooker by Lynn Alley. Photo by Leo Gong. May 30, 2012 - Chickpea Fattet "Tostadas" from The Gourmet Vegetarian Slow Cooker by Lynn Alley. Photo by Leo Gong. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


MOORE FOOD PLEASE!: CHICKPEA FATTET TOSTADAS
Chickpea Fattet Tostadas After last night's flavor debacle, ... One downside to making our own hummus is that our little food processor is loud and makes our dog cower under our feet. The dish was very good and much more filling than we had expected. We will definitely do this one again. just before the poor dog was under foot . pita is hard to slice. hummus all done. pita …
From moore-food.blogspot.com


SPICED CHICKPEA TOSTADAS (OR TACOS) - BUDGET BYTES
To make the spiced chickpeas, rinse and drain one 15oz. can of chickpeas. Add 1 Tbsp oil to a large skillet and heat over medium. Once hot, add the chickpeas and 1/2 Tbsp chili powder, 1/2 tsp smoked paprika, 1/2 tsp cumin, 1/8 tsp cayenne, 1/4 tsp oregano, 1/8 tsp garlic powder, 1/4 tsp salt, and a little freshly cracked pepper.
From budgetbytes.com


BBQ CHICKEN TOSTADAS - LIFE, LOVE, AND GOOD FOOD
In a large bowl, toss sliced peppers and onions with 2 tablespoons olive oil. Set aside. Brush chicken with remaining 1 tablespoon olive oil and sprinkle evenly with the salt. Place peppers and onion on grill in a grill pan on one side of …
From lifeloveandgoodfood.com


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