TOMATO & CHICKPEA CURRY
Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day
Provided by Chelsie Collins
Time 55m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
- Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
- Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
- Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.
Nutrition Facts : Calories 369 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
CHICKPEA, CAPSICUM AND TOMATO CURRY
Make and share this Chickpea, Capsicum and Tomato Curry recipe from Food.com.
Provided by JustJanS
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Toast the desiccated coconut, coriander seeds, 10 of the curry leaves, garlic and 3 of the dried chilies in a dry fry pan for about 3 minutes, stirring constantly.
- When the coconut begins to colour, remove from the heat and cool (best to tip it onto a cool plate at once).
- Place the mixture in a food processor, add the water and pulse to for a thin paste. Set aside.
- Heat 3 tablespoons of the oil in a heavy pan and add the onions; cook for 5 minutes.
- Add the cinnamon, turmeric, chilli powder, chickpeas, capsicum and tomatoes.
- Mix well add the coconut paste from the food processor and cook over a low heat for 10 minutes.
- Stir in the coconut milk.
- Put the remaining oil in a small pan and heat for 1 minute. Add the remaining curry leaves, dried red chillies and the mustard seeds; remove from the heat when the mustard seeds begin to pop.
- Pour the flavoured oil over the curry stir and serve.
Nutrition Facts : Calories 635, Fat 41, SaturatedFat 18.8, Sodium 415.9, Carbohydrate 63.4, Fiber 12.8, Sugar 26, Protein 11.4
CHICKPEAS WITH TOMATOES & SPINACH
For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa
Provided by Roopa Gulati
Categories Dinner, Side dish, Supper
Time 35m
Number Of Ingredients 13
Steps:
- Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
- Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
- Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.
Nutrition Facts : Calories 145 calories, Fat 6 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.56 milligram of sodium
CHICKPEA AND TOMATO CURRY
Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
- Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
- Serve over rice; top each serving with yogurt.
Nutrition Facts : Calories 270, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 12 g, SaturatedFat 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 5 g, TransFat 0 g
CHICKPEA, TOMATO & SPINACH CURRY
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Provided by Good Food team
Categories Dinner, Side dish
Time 55m
Number Of Ingredients 18
Steps:
- Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.
- Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, if you like.
Nutrition Facts : Calories 204 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.5 milligram of sodium
CHICKPEA CURRY WITH ROASTED CAULIFLOWER AND TOMATOES
Categories Soup/Stew Tomato Low Fat Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Cauliflower Chickpea Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.
- 2. In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.
- 3. Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.
- 4. Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide among 4 bowls (over rice, if desired).
More about "chickpea capsicum and tomato curry food"
EASY CREAMY TOMATO CHICKPEA CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
4.4/5 (19)Total Time 25 minsCategory DinnerCalories 321 per serving
- Add the onions, garlic and ginger and cook gently, stirring regularly, until the onions start to soften and the mixture is fragrant.
CHICKPEA CURRY WITH COCONUT MILK AND TOMATO (VEGAN)
From bowlofdelicious.com
CHICKPEA CURRY - SIMPLE VEGAN BLOG
From simpleveganblog.com
CHICKPEA TOMATO CURRY - CTV
From more.ctv.ca
EASY CHICKPEA CURRY {30 MINUTE MEAL} - TWO PEAS
From twopeasandtheirpod.com
CHICKPEA AND TOMATO CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
From chefsavvy.com
CHICKPEA, POTATO AND TOMATO CURRY – A GOURMET FOOD …
From agourmetfoodblog.com
CHICKPEA CURRY - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
5/5 (6)Calories 271 per servingCategory Main Course
FRESH TOMATO AND CHICKPEA CURRY RECIPE - TESCO REAL FOOD
From realfood.tesco.com
CHICKPEA CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TOMATO CHICKPEA CURRY RECIPE - FOOD.COM
From food.com
13 INDIAN BELL PEPPER RECIPES (CAPSICUM RECIPES) - PIPING POT CURRY
From pipingpotcurry.com
TOMATO AND VEGETABLE CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
SPICY CHICKPEAS WITH TOMATOES & KALE | ALEXANDRA'S KITCHEN
From alexandracooks.com
37+ CHICKPEA RECIPES (SIMPLE, HEALTHY & TASTY!)
From platingsandpairings.com
CHICKPEA, CHICKEN & TOMATO CURRY RECIPE | HELLOFRESH
From hellofresh.com.au
CHICKPEA CURRY RECIPE (INDIAN CHICKPEA CURRY) SWASTHI'S RECIPES
From indianhealthyrecipes.com
EGGPLANT, CHICKPEA AND TOMATO CURRY - FOOD & WINE
From foodandwine.com
CHICKPEA TOMATO CURRY - VEGAN COCOTTE
From vegancocotte.com
CURRY CHICKEN WITH EGGPLANT AND CHICKPEAS
From cookingwithria.com
OVEN-BAKED PANEER & CHICKPEA CURRY WITH NAAN - BLUE APRON
From blueapron.com
CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love