Chickpea Brown Rice Broccoli Salad With Balsamic Tahini Dressing Food

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VEGAN CURRIED BROCCOLI CHICKPEA SALAD



Vegan Curried Broccoli Chickpea Salad image

Deliciously crunchy broccoli chickpea salad filled with curry flavors with an amazing tahini dressing. This vegan broccoli chickpea salad recipe packs plenty of protein and fiber for a satisfying lunch that's perfect for meal prep. Plus, it takes less than 20 minutes to throw together!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Gluten Free     Grain Free     Lunch     Vegan     Vegetarian

Time 20m

Number Of Ingredients 19

For the salad:
1 head of broccoli, very finely chopped
1 cup shredded carrots
1 (15 ounce) can chickpeas, rinsed and drained
1/2 cup toasted sliced almonds (can also use chopped roasted almonds)
1/2 cup dried cranberries
1 bunch green onions, chopped
¾ cup chopped fresh cilantro
For the dressing:
1/4 cup tahini
1/2 large lemon, juiced
3-5 tablespoons warm water, to thin dressing
1 clove garlic, finely minced
1-2 teaspoons pure maple syrup, to sweeten
1 teaspoon yellow curry powder
½ tablespoon freshly grated ginger
½ teaspoon ground turmeric
½ teaspoon salt
Freshly ground black pepper

Steps:

  • In a large bowl, add finely chopped broccoli, chickpeas, carrot, cranberries, green onion, and cilantro. Set aside.
  • Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, garlic, maple syrup, curry powder, ginger, turmeric, salt and pepper. Immediately drizzle over salad and toss to combine. Sprinkle almonds on top and toss a few more times.
  • Serve immediately with fresh squeeze of lemon or place in the fridge for later. Salad will keep well up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 56.4 g, Protein 15.8 g, Fat 17.7 g, Fiber 14.9 g, Sugar 15.6 g

EASY BALSAMIC CHICKPEA, BROWN RICE & BROCCOLI SALAD



Easy Balsamic Chickpea, Brown Rice & Broccoli Salad image

Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.

Provided by mcleod

Categories     Long Grain Rice

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 red pepper
2 cups cooked long-grain rice
2 cups broccoli florets
1 (19 ounce) can chickpeas, drained and rinsed
2/3 cup balsamic vinaigrette dressing
1/2 teaspoon salt & pepper (or to taste)
1/4 cup toasted slivered almonds or 1/4 cup sunflower seeds

Steps:

  • Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
  • Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
  • Serve warm or cold.

Nutrition Facts : Calories 508.1, Fat 26.2, SaturatedFat 4.3, Sodium 414.7, Carbohydrate 58.9, Fiber 7.7, Sugar 2.6, Protein 11.6

HERBED CHICKPEA-BROCCOLI SALAD WITH TAHINI-LEMON DRESSING



Herbed Chickpea-Broccoli Salad with Tahini-Lemon Dressing image

Broccoli is probably the most reliable vegetable in the produce aisle. No matter what the season, it's there looking perky and ready to offer up an abundance of nutrients. If you weren't a fan before, this salad, starting with a simple and easy-to-prepare roasted broccoli base-which is also irresistible eaten on its own-will change your mind about broccoli forever.

Provided by Amy Chaplin

Time 1h10m

Yield 2 servings

Number Of Ingredients 13

3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)
2 tablespoons extra-virgin olive oil
Sea salt
1 cup cooked chickpeas, rinsed and well drained
1 cup dill sprigs
1 cup flat-leaf parsley sprigs
1 cup fresh cilantro leaves
2 tablespoons tahini
1 tablespoon fresh lemon juice
2 teaspoons white balsamic vinegar
1 teaspoon tamari
1/2 clove garlic, crushed
Sea salt

Steps:

  • Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
  • Make the dressing: Add the tahini and 3 tablespoons water to a small bowl, and stir until smooth. Add the lemon juice, vinegar, tamari and garlic, stir to combine and season with salt to taste.
  • Assemble the salad: Add the roasted broccoli, chickpeas, dill, parsley and cilantro to a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.

Nutrition Facts : Calories 229 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 283 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 11 grams, Sugar 3 grams

CHICKPEA BROCCOLI SALAD



Chickpea Broccoli Salad image

A refreshing healthy side dish, this chickpea broccoli salad combines all sorts of superfoods for a nutrient-dense salad. Customize it to your heart's delight and enjoy it during the warm weather months.

Provided by Julia

Categories     Salads

Time 15m

Number Of Ingredients 12

4 cups broccoli florets, chopped (1 large crown broccoli)
1 (15-oz) can chickpeas, drained and rinsed
1/4 cup red onion, finely chopped
1 cup fresh blueberries
2/3 cup dried cranberries
1/2 cup roasted sunflower seeds
⅔ cup feta cheese crumbles, optional
1/4 cup mayonnaise
3 Tbsp honey**
⅓ cup fresh lemon juice***
¾ tsp sea salt, to taste
2 tsp poppy seeds, optional

Steps:

  • In a small bowl or measuring cup, mix together the ingredients for the dressing and set aside until ready to use.
  • Rinse the crown of broccoli very well then place broccoli on a cutting board and use a sharp knife to chop it into small florets. Transfer the broccoli florets to a large mixing bowl or a salad bowl. Note: if you prefer very small pieces of broccoli, you can pulse the broccoli in a food processor to shred it finely. Drain and rinse the chickpeas in a colander. Add them to the large bowl with the broccoli. Add in the rest of the ingredients for the broccoli salad (blueberries, dried cranberries, red onion, sunflower seeds and feta cheese).
  • Pour all of the dressing into the bowl with the salad ingredients and toss everything together until well-combined.
  • Taste the salad for flavor and add more sea salt, black pepper, or fresh lemon juice to your personal taste.
  • Serve this chickpea broccoli salad alongside your main entrée for a complete meal.

Nutrition Facts : Calories 265 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 13 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 Serving (of 8), Sodium 578 milligrams sodium, Sugar 19 grams sugar, UnsaturatedFat 4 grams unsaturated fat

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