VEGAN CURRIED BROCCOLI CHICKPEA SALAD
Deliciously crunchy broccoli chickpea salad filled with curry flavors with an amazing tahini dressing. This vegan broccoli chickpea salad recipe packs plenty of protein and fiber for a satisfying lunch that's perfect for meal prep. Plus, it takes less than 20 minutes to throw together!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Gluten Free Grain Free Lunch Vegan Vegetarian
Time 20m
Number Of Ingredients 19
Steps:
- In a large bowl, add finely chopped broccoli, chickpeas, carrot, cranberries, green onion, and cilantro. Set aside.
- Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, garlic, maple syrup, curry powder, ginger, turmeric, salt and pepper. Immediately drizzle over salad and toss to combine. Sprinkle almonds on top and toss a few more times.
- Serve immediately with fresh squeeze of lemon or place in the fridge for later. Salad will keep well up to 5 days.
Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 56.4 g, Protein 15.8 g, Fat 17.7 g, Fiber 14.9 g, Sugar 15.6 g
EASY BALSAMIC CHICKPEA, BROWN RICE & BROCCOLI SALAD
Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.
Provided by mcleod
Categories Long Grain Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
- Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
- Serve warm or cold.
Nutrition Facts : Calories 508.1, Fat 26.2, SaturatedFat 4.3, Sodium 414.7, Carbohydrate 58.9, Fiber 7.7, Sugar 2.6, Protein 11.6
HERBED CHICKPEA-BROCCOLI SALAD WITH TAHINI-LEMON DRESSING
Broccoli is probably the most reliable vegetable in the produce aisle. No matter what the season, it's there looking perky and ready to offer up an abundance of nutrients. If you weren't a fan before, this salad, starting with a simple and easy-to-prepare roasted broccoli base-which is also irresistible eaten on its own-will change your mind about broccoli forever.
Provided by Amy Chaplin
Time 1h10m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Add the tahini and 3 tablespoons water to a small bowl, and stir until smooth. Add the lemon juice, vinegar, tamari and garlic, stir to combine and season with salt to taste.
- Assemble the salad: Add the roasted broccoli, chickpeas, dill, parsley and cilantro to a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.
Nutrition Facts : Calories 229 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 283 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 11 grams, Sugar 3 grams
CHICKPEA BROCCOLI SALAD
A refreshing healthy side dish, this chickpea broccoli salad combines all sorts of superfoods for a nutrient-dense salad. Customize it to your heart's delight and enjoy it during the warm weather months.
Provided by Julia
Categories Salads
Time 15m
Number Of Ingredients 12
Steps:
- In a small bowl or measuring cup, mix together the ingredients for the dressing and set aside until ready to use.
- Rinse the crown of broccoli very well then place broccoli on a cutting board and use a sharp knife to chop it into small florets. Transfer the broccoli florets to a large mixing bowl or a salad bowl. Note: if you prefer very small pieces of broccoli, you can pulse the broccoli in a food processor to shred it finely. Drain and rinse the chickpeas in a colander. Add them to the large bowl with the broccoli. Add in the rest of the ingredients for the broccoli salad (blueberries, dried cranberries, red onion, sunflower seeds and feta cheese).
- Pour all of the dressing into the bowl with the salad ingredients and toss everything together until well-combined.
- Taste the salad for flavor and add more sea salt, black pepper, or fresh lemon juice to your personal taste.
- Serve this chickpea broccoli salad alongside your main entrée for a complete meal.
Nutrition Facts : Calories 265 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 13 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 Serving (of 8), Sodium 578 milligrams sodium, Sugar 19 grams sugar, UnsaturatedFat 4 grams unsaturated fat
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