Chickpea Artichoke Salad Food
CHICKPEA & ARTICHOKE SALAD
Steps:
- Drain artichokes in a bowl, keeping liquid.
- Cut into quarters. Set aside.
- Combine all remaining ingredients in a bowl.
- Add artichokes and reserved liquid to bowl.
- Add a good amount of pepper and sprinkle of salt, tossing to combine.
- You can let salad sit in fridge and marinate or you can serve immediately.
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
ARTICHOKE AND CHICKPEA SALAD
Steps:
- Preheat the oven to 350 degrees F. Put the bread cubes on a baking sheet, and toast in oven until crisp throughout, about 8 to 10 minutes. Let cool.
- Combine the bread cubes, artichokes, chickpeas, sun-dried tomatoes, and almonds in a large serving bowl. Drizzle with the vinegar and oil, season with the salt, and toss well. Add the parsley and mint, and toss again to distribute. Serve at room temperature.
CHICKPEA AND ARTICHOKE MASALA
Provided by Aarti Sequeira
Time 35m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Process the onion, Garlic-Ginger Paste, and tomatoes in a food processor or blender until smooth.
- Meanwhile, warm the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cumin seeds. Once they're done popping, add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes.
- Add the ground coriander, garam masala, paprika, and turmeric and saute about 30 seconds. Then add the yogurt, a little at a time so it doesn't curdle. Stir in the lime juice, chickpeas, artichokes, salt, to taste, and water. Cover and simmer 10 minutes. Taste for seasonings and serve garnished with cilantro.
- Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
- Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.
CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
- Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.
More about "chickpea artichoke salad food"
CHICKPEA ARTICHOKE SALAD RECIPE | MYRECIPES
Ingredients. Ingredient Checklist. 1 (6-ounce) jar marinated artichoke hearts. 1 (15.5-ounce) can cooked chickpeas, drained. 1 ½ tablespoons chopped fresh Italian or flat-leaf parsley. 1 ½ teaspoons grated lemon zest. 3 tablespoons fresh …
From myrecipes.com
3/5 (1)
From myrecipes.com
3/5 (1)
ARTICHOKE AND CHICKPEAS SALAD RECIPE SIMPLE FOOD FOR THE SKIN
Here are two of my favourite foods for healthy skin – artichokes and ceci (Italian for chickpeas), working in harmony to provide ... this salad is a great detoxifier and will also give you a ‘Popeye the Sailor’ energy boost! All in all, a healthy salad that can be part of your skin cleansing diet. Ingredients (Serves 2-4) Ceci (chickpeas) – Drained and washed well – 400g; Extra ...
From lindamarionparker.com
From lindamarionparker.com
GREEK CHICKPEA ARTICHOKE SALAD - BEACH READY NOW
1 Tbsp. balsamic vinegar. salt and pepper to taste. Mash the garbanzo beans slightly, enough to form a slight paste around them so the other ingredients cling to them. In a small bowl, combine olive oil, lemon juice, vinegar. Add remaining ingredients. Chill well before serving. Serve by itself or over spinach leaves. Serving size: approx. 3/4 C.
From beachreadynow.com
From beachreadynow.com
CHICKPEA AND ARTICHOKE SALAD RECIPE - A MIDLIFE WIFE
Chickpea & Artichoke Salad Makes 4 to 6 servings Prep Time: 20 minutes / Refrigeration Time: 2 to 3 hours. Ingredients. 1 can (14 to 15 ounces) chickpeas (garbanzo beans), drained and rinsed 2 to 3 ounces baby spinach, finely chopped 6 sweet mini peppers (or 1 medium sweet red or orange bell pepper), seeded and thinly sliced 1 can (14 to 15 ounces) …
From amidlifewife.com
From amidlifewife.com
WARM CHICKPEA AND ARTICHOKE SALAD - RICKI HELLER
Set aside. In a large frypan, heat another 1 Tbsp (15 ml) oil. Add the chickpeas and cook over medium heat, stirring often, until they are all golden brown (this takes about 10 minutes). Add to the bowl. Heat the remaining 1 Tbsp (15 ml) oil in the pan and add the artichoke hearts, cut side down.
From rickiheller.com
From rickiheller.com
ZUCCHINI SALAD WITH CHICKPEA AND ARTICHOKE - MOM FOODIE
Put oil in skillet, and place on med-high heat. Once hot, add the zucchini, onion & garlic. Saute lightly. The vegetables should be mostly cooked, but still have a bit of tooth to them, not all wilted. Shut off & remove from burner. Add the chick peas, and artichokes. Stir to mix in and even out temperature.
From momfoodie.com
From momfoodie.com
MEDITERRANEAN KALE SALAD | FOODIECRUSH.COM
Let the kale stand for about 30 minutes for the leaves to soften. While the kale rests, roast the chickpeas. Preheat the oven to 400°F then rinse and drain the chickpeas and pat dry. Place the beans on a baking sheet, drizzle with the olive oil, and sprinkle with the kosher salt, and freshly ground black pepper.
From foodiecrush.com
From foodiecrush.com
CHICKPEA AND ARTICHOKE SALAD - LIVE NATURALLY MAGAZINE
Put the chickpeas, spinach, mini pepper slices, artichoke hearts, olive oil, maple syrup, vinegar (or lemon juice), optional paprika, and garlic powder into a large bowl. Gently stir together with a large spoon to thoroughly combine. Taste, and add salt and pepper, as desired. Cover and refrigerate for 2 to 3 hours to allow the flavors to develop.
From livenaturallymagazine.com
From livenaturallymagazine.com
CHICKPEA-ARTICHOKE “CHICKEN” WALDORF SALAD CORNETTO - SYSCO …
For the Chickpea-Artichoke “Chicken” Waldorf Salad. Pulse artichokes and chickpeas in a food processor until coarsely chopped, about 30 seconds; transfer to a bowl; add remaining ingredients and toss. Refrigerate in an airtight container up to 6 …
From foodie.sysco.com
From foodie.sysco.com
CHICKPEA ARTICHOKE SALAD TARTINES (GLUTEN-FREE) - SALTED PLAINS
Place chickpeas in a large bowl. Cover with boiling water and allow to sit for 5 minutes. Drain, and return to bowl. Using a fork, smash about ¾ of the chickpeas. Add celery, artichoke hearts, minced garlic, parsley, olive oil, lemon juice, and salt and pepper. Stir to …
From saltedplains.com
From saltedplains.com
CHICKPEA, ARTICHOKE & CHORIZO SALAD RECIPE - BRINDISA
Make the dressing: place the peppers, onion, garlic, oregano, oil and lemon juice in a blender and blitz until smooth. Season with salt and black pepper. In a bowl combine chickpeas, beans, chorizo, tomatoes and guindillas with the dressing. Gently mix in the artichokes. In the salad bowls create a bed of lettuce leaves.
From brindisa.com
From brindisa.com
CHICKPEA, TOMATO, ONION & ARTICHOKE SALAD - TABS & TIDBITS
Combine the chickpeas, tomatoes, onions and artichoke hearts in a 3 quart glass dish. Whisk together the olive oil, balsamic vinegar, salt, pepper and sugar. Pour the oil and vinegar marinade over the chickpea mixture and mix to combine. Top with the fresh chopped basil. Cover and allow the salad to sit a room temperature for 1 hour.
From tabsandtidbits.com
From tabsandtidbits.com
ARTICHOKE CHICKPEA SALAD RECIPE - CHATELAINE.COM
Whisk zest and juice from 1 lemon with 1 tsp Dijon mustard, 1 large minced garlic clove, 1 tsp dried sage leaves and 1/4 tsp salt in a medium bowl. …
From chatelaine.com
From chatelaine.com
CHICKPEA AND ARTICHOKE SALAD - ANDERSON'S MAPLE SYRUP
2 tablespoons good-quality balsamic vinegar or freshly squeezed lemon juice. Put the chickpeas, spinach, mini pepper slices, artichoke hearts, olive oil, maple syrup, vinegar (or lemon juice), optional paprika, and garlic powder into a large bowl. Gently stir together with a large spoon to thoroughly combine. Taste, and add salt and pepper, as ...
From andersonsmaplesyrup.com
From andersonsmaplesyrup.com
CHICKPEA ARTICHOKE SALAD JARS - KELSEY P. RD - RECIPES
Make the dressing: Whisk together all of the dressing ingredients until emulsified. Arrange 4 wide-mouth quart-sized mason jars on your counter for easy salad assembly. Pour 3 tablespoons of the dressing into the bottom of each one. On top of the dressing, add the chickpeas, artichokes, onion, and tomatoes.
From kelseyandcooperskitchen.com
From kelseyandcooperskitchen.com
CHICKPEA AND ARTICHOKE SALAD - TASTE FOR LIFE
Directions: Heat oil in seasoned wok or cast-iron skillet. Add chickpeas and cook over medium-high heat for 10 minutes, stirring only occasionally to prevent burning, until chickpeas are golden brown all over. When done, transfer chickpeas to large mixing bowl and set aside. Add more oil to pan and saute sliced artichoke hearts until browned.
From tasteforlife.com
From tasteforlife.com
10 BEST MARINATED ARTICHOKE SALAD RECIPES - YUMMLY
garbanzo beans, Roma tomatoes, hard salami, sugar, marinated artichoke hearts and 9 more.
From yummly.com
From yummly.com
CHICKPEA SALAD WITH ARTICHOKE HEARTS & HEARTS OF PALM
Squeeze the juice from one large lemon into a jar or bowl, add the vinegar, sugar, salt, Italian seasoning, and pepper and put the lid on the jar and shake until the salt and sugar are dissolved. Whisk if in a bowl. Add the olive oil and shake or whisk to combine. Pour on the salad. Put the chickpeas, hearts of palm, artichoke hearts, celery ...
From veganosity.com
From veganosity.com
CHICKPEA SALAD WITH FETA - THE DEVIL WEARS SALAD
Make sure you rinse the canned chickpeas before using.; If you don’t like feta, you can switch it to another type of cheese. Try baby bocconcini, grilled halloumi cubes or marinated goat cheese.; For a vegan/dairy free option, substitute feta with your favourite vegan brand or omit it.; You can use dried chickpeas and cook them as per instructions. For one can of …
From thedevilwearssalad.com
From thedevilwearssalad.com
ARTICHOKE AND CHICKPEA "TUNA" SALAD [VEGAN] - ONE GREEN PLANET
Preparation. Drain and rinse the artichoke hearts and chickpeas. add to a food processor and pulse a few times. the mixture should be on the chunkier side. Add to …
From onegreenplanet.org
From onegreenplanet.org
CHICKPEA ARTICHOKE SALAD - MONTEREY FARMS FRESH ARTICHOKE HEARTS
Salad. Gently mix together all ingredients except the goat cheese and 1 Tbs. chopped parsley. Add the dressing and combine so all the ingredients are coated. Season with sea salt and fresh ground pepper, crumble the goat cheese over the top and garnish with chopped parsley.
From montereyfarmsartichokes.com
From montereyfarmsartichokes.com
SHAWARMA SPICED MASHED CHICKPEA ARTICHOKE SALAD
Transfer to the serving bowl. Stir in the cucumbers, tomatoes, onion, olives, pepperoncini, parsley, mayonnaise, lemon juice, and shawarma spice mix. Stir well to combine. Taste and season with salt, if desired. Serve alongside crackers, warm pita bread, or on its own. Refrigerate leftovers in an airtight container for up to 5 days.
From blissfulbasil.com
From blissfulbasil.com
SPINACH AND ARTICHOKE SALAD WITH CHICKPEAS AND OLIVES
Ingredients. 4 to 6 ounces baby spinach (long tails trimmed if desired) 12-ounce jar quartered marinated artichoke hearts, lightly drained. 1 heaping cup thinly sliced red cabbage. 1/2 medium red bell pepper, cut into long narrow slices. 1/2 cup pitted black olives (preferably cured, like Kalamata), cut in half if desired. 15- to 16-ounce can ...
From theveganatlas.com
From theveganatlas.com
CHICKPEA ARTICHOKE SALAD - SARA HAAS, RDN, LDN
Instructions. Mash the chickpeas with a fork in a large bowl. Add the tahini, olive oil, garlic, lemon zest, lemon juice, green olives, artichoke hearts, parsley, salt and black pepper. Mix well. Split and toast the baguette. Drizzle cut sides with olive oil.
From sarahaasrdn.com
From sarahaasrdn.com
ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS - EATINGWELL
Transfer to a medium bowl and toss with oil. Advertisement. Step 2. Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again. Step 3.
From eatingwell.com
From eatingwell.com
MARINATED CHICKPEA AND ARTICHOKE SALAD [VEGAN, GLUTEN-FREE]
A healthy, light and satisfying chickpea salad, combined with artichokes and peppers and dressed in a lightly spiced vinaigrette. Marinated Chickpea and …
From onegreenplanet.org
From onegreenplanet.org
HOW TO MAKE ANTIPASTO CHICKPEA SALAD - DELISH
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper. Combine all salad ingredients in bowl and toss ...
From delish.com
From delish.com
CHICKPEA AND ARTICHOKE SALAD - JAZZY VEGETARIAN
3. INSTRUCTIONS: Put the chickpeas, spinach, mini pepper slices, artichoke hearts, olive oil, maple syrup, vinegar (or lemon juice), optional paprika, and garlic powder into a large bowl. Gently stir together with a large spoon to thoroughly combine. Taste, and add salt and pepper, as desired.
From jazzyvegetarian.com
From jazzyvegetarian.com
QUINOA CHICKPEA SALAD - DIZZY BUSY AND HUNGRY!
Instructions. Cook quinoa according to package directions. 1 cup quinoa. While quinoa is cooking, combine the olive oil, lime juice, garlic, salt, and pepper in a small bowl. 2 tablespoons olive oil, 2 tablespoons lime juice, ½ tablespoon minced garlic, ½ teaspoon salt, ¼ teaspoon pepper.
From dizzybusyandhungry.com
From dizzybusyandhungry.com
CHICKPEA AND ARTICHOKE HEART SALAD ON WILTED ARUGULA
Slowly whisk in 1/3 cup olive oil until vinaigrette thickens and add salt and pepper to taste. Warm vinaigrette in a small skillet. For the salad, mix together chickpeas, artichoke hearts and feta in a medium bowl. Place arugula in a large serving bowl or platter. Mix half of the warmed vinaigrette with arugula, tossing until leaves wilt.
From wholefoodsmarket.com
From wholefoodsmarket.com
EASY CHICKPEA ARTICHOKE SALAD - AMEE'S SAVORY DISH
3 tablespoon red wine vinegar. ⅓ cup olive oil. ¼ teaspoon sea salt. ⅛ teaspoon fresh ground black pepper. Directions: Chop artichokes and onion. Combine arugula (or watercress), chickpeas, onions, and artichokes. Whisk together vinegar, oil, salt, and pepper until blended, add to salad. Toss it all together in a bowl and serve.
From ameessavorydish.com
From ameessavorydish.com
HEALTHY AVOCADO CHICKPEA SALAD (10-MINUTE RECIPE!) - HINT OF …
Instructions. Dice the onion, avocado, cherry tomatoes, and cucumber. Add the diced vegetables to a salad bowl or mixing bowl, along with chopped parsley, crumbled feta cheese and drained and rinsed canned chickpeas. Pour over olive oil and lemon juice, along with the salt, pepper and Italian seasoning.
From hintofhealthy.com
From hintofhealthy.com
CHICKPEA SALAD WITH ARTICHOKE AND CHEESE - HEALTHFUL AT HOME
The chickpea base of this salad is great for highlighting the tangy artichoke hearts and salty sheep’s milk cheese. Chickpeas are nutrient dense and environmentally friendly legumes. They provide a fulfilling amount of fibre and protein making it a great team player in any salad. Bulk up on even more nutrients with some extras like chopped spinach or shaved carrot.
From healthfulathome.com
From healthfulathome.com
CHICKPEA, ARTICHOKE, AND ROASTED RED PEPPER SALAD
To make the salad, thoroughly drain and rinse the chickpeas and place them in a large bowl. Drain and rinse the artichoke hearts (gently squeezing them if necessary to remove any excess water) and roughly chop them into small, chickpea-sized pieces. Place them in the bowl with the chickpeas. Cut the roasted red pepper into small, chickpea-sized ...
From abusymomskitchen.com
From abusymomskitchen.com
CHICKPEA, ARTICHOKE AND CELERY SALAD | CANADIAN LIVING
Dressing: In large bowl, whisk together oil, lemon juice, mustard, salt, pepper and Italian seasoning. Add artichokes, tomatoes, chickpeas, celery and yellow and red peppers; toss to coat. (Make-ahead: Cover and refrigerate for up to 2 days.) Nutritional facts <b>Per each of 8 servings:</b> about. Sodium 375 mg.
From canadianliving.com
From canadianliving.com
MEDITERRANEAN CHICKPEA SALAD - HEART HEALTHY GREEK
In a large bowl add the cucumber, tomatoes, red pepper, onion, chopped spinach, chickpeas, artichokes and kalamata olives. In a small bowl, add the dressing ingredients: lemon juice, olive oil, garlic, vinegar, oregano, salt and pepper. Whisk until fully combined. Drizzle the dressing over the salad mix and toss gently.
From hearthealthygreek.com
From hearthealthygreek.com
CAPRESE-STYLE CHICKPEA ARTICHOKE SALAD (VEGAN)
Gather your ingredients. Rinse and drain the canned garbanzos, drain the artichoke hearts (Photo 1). Slice the olives, chop the artichoke hearts into smaller pieces and quarter tomatoes grape tomatoes (Photo 2). Add chopped fresh basil and fresh minced garlic, salt, oil, and balsamic vinegar. Mix together.
From veganblueberry.com
From veganblueberry.com
CHICK PEA SALAD WITH ARTICHOKES - CARRIE’S EXPERIMENTAL …
For this recipe you’ll need chick peas, marinated artichoke hearts, sun dried tomatoes, parsley, lemon, EVOO, Kosher salt and black pepper. Mix all ingredients together in a bowl and refrigerate until ready to serve. This Chick Pea Salad with Artichoke Hearts and Sun Dried Tomato Salad was delicious and very filling.
From carriesexperimentalkitchen.com
From carriesexperimentalkitchen.com
PASTA SALAD WITH CHICKPEAS AND ARTICHOKE HEARTS - VEGKITCHEN
Drain and rinse under cool water, then drain well again. Meanwhile, combine the chickpeas, artichoke hearts and liquid, olives, red pepper, carrot, and parsley in a large serving bowl. Add the pasta and toss together. Add the oil and vinegar, then season to taste with salt and pepper, and toss again. Cover and refrigerate until needed, or serve ...
From vegkitchen.com
From vegkitchen.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
zucchini and chickpea salad on plates. Credit: Victor Protasio. View Recipe. this link opens in a new tab. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese. 4 …
From allrecipes.com
From allrecipes.com
CHICK-PEA, ARTICHOKE HEART AND ROMAINE SALAD - EPICURIOUS
Step 2. Combine lettuce, chick-peas and artichoke hearts in large bowl. Add dressing and toss to coat. Mix in cheese. Season with salt and pepper and serve. SUBSCRIBE. SPRING SALE: Get unlimited ...
From epicurious.com
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love