CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
RANCH CHICKPEA SALAD SANDWICHES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Rinse the red onion under cold water; transfer to a small bowl. Add 1 tablespoon lemon juice and let stand 5 to 10 minutes.
- Meanwhile, combine the chickpeas, ranch dressing, a pinch of salt and a generous grinding of pepper in a large bowl. Smash together with a potato masher or sturdy fork until the chickpeas are in small pieces. Add the red onion, celery, parsley, dill, 1 teaspoon lemon juice and salt and pepper to taste; stir to combine.
- Lay out 4 slices of bread and top each with 1 or 2 lettuce leaves. Spread the chickpea salad (about 1/2 cup per sandwich) in an even layer on top. Season the avocado slices lightly with salt and pepper and drizzle with the remaining 1 teaspoon lemon juice. Divide the avocado among the sandwiches and top each with a second piece of bread. Serve the sandwiches with chips and pickles.
Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 7 milligrams, Sodium 797 milligrams, Carbohydrate 46 grams, Fiber 12 grams, Protein 13 grams, Sugar 8 grams
CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
CHICKPEA AND SEEDS SANDWICH
Turn soaked sunflower seeds into a creamy dressing for smashed chickpeas with onions, celery, capers, and dill, then stuff into pita pockets for an easy, delicious vegan sandwich.
Provided by Dean Sherzai, MD, PhD
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse sunflower seeds, tahini, liquid aminos, mustard, nutritional yeast, and lemon juice in a food processor to a coarse paste.
- Mash chickpeas with a potato masher or fork in a mixing bowl, then mix with the red onion, celery, capers, if using, and dill; add the sunflower seed mixture and stir lightly to combine. Season to taste with salt and pepper.
- Cut pita breads in half and fill each with 3 tablespoons of the salad mixture, adding some greens, onion slices, tomatoes, and any other desired garnishes. Serve immediately or wrap with parchment paper for later.
DILLY CHICKPEA SALAD SANDWICHES
These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.
Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
More about "chickpea and onion sandwich food"
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (13)Total Time 15 minsCategory EntreeCalories 366 per serving
- Roughly mash the chickpeas with the back of a strong fork, potato masher or pastry blender. The better you mash them, the better they will hold together.
- To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice.
- If making sandwiches, layer a slice of bread with leafy greens, spread ‘egg’ salad on top of leafy greens and top with other half of sandwich bread, slice in half and enjoy!
CURRIED CHICKPEA SALAD - CANADA'S FOOD GUIDE
From food-guide.canada.ca
CHICKPEA SALAD SANDWICH - IT'S ALL GOOD VEGAN
From itsallgoodvegan.com
CHICKPEA AVOCADO SANDWICH - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
CHICKPEA FILLING SANDWICH (OR TOAST) — ZEST & THE CITY
From zestandthecity.com
CHICKPEA "TUNA" SALAD VEGAN SANDWICH - RECIPES
From more.ctv.ca
20+ QUICK & EASY CHICKPEA RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
VEGAN CHICKPEA SALAD - HEALTHIER STEPS
From healthiersteps.com
RECIPE: CHICKPEA SANDWICH – BREADVILLAGE
From breadvillage.com
VEGAN CHICKPEA SALAD SANDWICH FOR LUNCH? YES PLEASE!
From wickedhealthyfood.com
CHICKPEA SALAD SANDWICHES RECIPE - JUSTIN CHAPPLE | FOOD ...
From foodandwine.com
EASY CHICKPEA SALAD SANDWICH - COOKING MADE HEALTHY
From cookingmadehealthy.com
CHICKPEA SALAD SANDWICH - DELISH KNOWLEDGE
From delishknowledge.com
SMASHED CHICKPEA SALAD SANDWICHES | VEGAN RECIPE ...
From rachaelrayshow.com
CHICKPEA TUNA SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
VEGAN CHICKPEA SALAD SANDWICH RECIPE (NO MAYO) | CREAMY ...
From lettucevegout.com
CHICKPEA AVOCADO SANDWICH - PLANT.WELL
From beplantwell.com
CHICKPEA SALAD SANDWICH - A CEDAR SPOON
From acedarspoon.com
CHICKPEA MOCK TUNA SALAD SANDWICH - ALL INFORMATION ABOUT ...
From therecipes.info
VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!]
From veganrunnereats.com
EASY TURMERIC CHICKPEA SALAD SANDWICH - KARISSA'S VEGAN ...
From karissasvegankitchen.com
CHICKPEA SALAD SANDWICH (VEGAN) - GATHERING DREAMS
From gatheringdreams.com
SMASHED CHICKPEA SALAD SANDWICH WITH TAHINI, DILL AND ...
From more.ctv.ca
EASY CHICKPEA SALAD SANDWICH - A COUPLE COOKS
From acouplecooks.com
CORONATION CHICKPEA SANDWICH - THE VEGAN SOCIETY
From vegansociety.com
VEGAN CHICKPEA SALAD SANDWICH (NO MAYO!) - PLANT-POWERED ...
From plantpoweredcooking.com
CHICKPEA AND ONION SANDWICH RECIPES
From tfrecipes.com
CHICKPEA SALAD SANDWICHES RECIPES
From tfrecipes.com
CHICKPEA SUNFLOWER SANDWICH - INSPIREHEALTH
From inspirehealth.ca
CHICKPEA MASALA SANDWICH - SO VEGAN
From wearesovegan.com
CHICKPEA HUMMUS SANDWICH - SUPER HEALTHY KIDS
From superhealthykids.com
CLASSIC FALAFEL SANDWICH RECIPE - MASHED.COM
From mashed.com
CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
From loveandlemons.com
SMASHED CHICKPEA TAHINI SANDWICH (VEGAN) - IAMSTUFFT
From iamstufft.com
CHICKPEA SALAD SANDWICH RECIPE | EATINGWELL
From eatingwell.com
CHICKPEA TUNA SANDWICH - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
CHICKPEA AND AVOCADO SANDWICH - SUPER HEALTHY KIDS
From superhealthykids.com
VEGAN CHICKPEA SALAD SANDWICHES - FOODUZZI
From fooduzzi.com
SMASHED CHICKPEA SALAD AND SANDWICH ... - THIS WIFE COOKS™
From thiswifecooks.com
CHICKPEA SALAD SANDWICHES | FOOD FOR LIFE | HEALTHY RECIPES
From foodforlife.com
SAVORY CHICKPEA FLOUR VEGGIE PANCAKES AND BREAKFAST SANDWICH
From veganricha.com
THE CHICKPEA SALAD SANDWICH THAT CHANGED MY LIFE - …
From xoandso.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love