SESAME BRUSSELS SPROUTS
"I love brussels sprouts," says Melanie DuLac of Worcester, Massachusetts. "Prepared this way, they're nicely seasoned and get a bit of crunch from sesame seeds."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook the brussels sprouts in 1 cup water and bouillon for 6-8 minutes or until tender; drain and keep warm. In the same pan, combine the sugar, cornstarch, soy sauce, garlic and remaining water until blended. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Add sprouts and toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 88 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1008mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH SESAME SEEDS
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Trim off the end of each brussels sprout. Using a sharp, small knife, cut a cross about 1/2-inch deep in the base of each sprout.
- Put the sprouts in a saucepan and add cold water to cover and salt. Bring to a boil and cook 10 minutes until tender. Drain.
- Add the butter and stir until melted.
- Put the sesame seeds in a skillet and cook, shaking the skillet and stirring, until seeds are lightly toasted. Add the Brussels sprouts and sprinkle with cumin. Toss to blend and serve.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 3 grams, TransFat 0 grams
SESAME BRUSSELS SPROUTS
Steps:
- Get a pan on a medium heat and add in the olive oil.
- Slice the Brussels sprouts in half and place them flat side down into the pan for 3 to 4 minutes. You're looking for them to go golden so don't be tempted to turn them! Season with sea salt and black pepper.
- Slice the spring onions on the diagonal and add to the pan around the sprouts.
- Cut the butter into slices and add to the pan around the sprouts and spring onions.
- Slice up your red chile and scatter into the pan, adding the seeds if you're feeling brave!
- Add the soy sauce and sesame oil and give it all a good toss. Add in your water to ensure they cook through for about 3 to 4 minutes. This will also create a sauce for your spouts.
- In a separate pan, toast your sesame seeds in a dry pan over medium heat for 2 minutes or until lightly browned, stirring occasionally.
- Serve on a plate and scatter over the browned sesame seeds.
BRUSSELS SPROUTS WITH SESAME SEEDS
These Brussels sprouts pair nicely with both Asian dishes and roasted meats. The trick to these is getting that nice brown roasted look and flavor without burning them.
Provided by Debbwl
Categories Vegetable
Time 26m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Toast sesame seeds in large non-stick skillet and set aside.
- In a large non-stick skillet over medium heat, warm olive oil. Add garlic and Brussels sprouts. Saute for 15 - 20 minutes, allowing to caramelize as that gives them a lot of flavor. (if they start to burn or stick to the bottom of the skillet, add 1-2 tablespoons of water to delgaze pan. Being careful not to add to much).
- When sprouts are brown and tender toss with sherry, sesame oil, and sesame seeds.
- Remove from heat and serve.
BRUSSELS SPROUTS WITH SESAME SEEDS
Provided by Pierre Franey
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Trim off the ends of the sprouts, and make a small gash at the bottom of each.
- Add them to a saucepan with enough water to cover the sprouts, and salt to taste. Bring to a boil and simmer to desired degree of doneness, about 8 minutes. Drain.
- Heat the butter in a saucepan, add the onions, the sesame seeds and cumin. Cook, stirring until wilted. Add the sprouts. Blend well, cover, and simmer for 2 minutes, shaking the pan occasionally.
Nutrition Facts : @context http, Calories 105, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 177 milligrams, Sugar 2 grams, TransFat 0 grams
GINGER & SESAME SPROUTS
Try out this new side dish, which adds fresh and light Asian flavours to traditional winter favourite, Brussels sprouts
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Blanch the sprouts in boiling water and drain well. Heat most of the oil in a wok and add the ginger. Sizzle for a moment, then add the sprouts and stir-fry until hot. Scatter over the sesame seeds and drizzle with a touch more oil. Season with salt, if you like, and serve.
Nutrition Facts : Calories 100 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein
ASIAN STIR-FRIED BRUSSELS SPROUTS
Make and share this Asian Stir-Fried Brussels Sprouts recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
- Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
- Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
- Toss with sesame oil and serve warm.
More about "brussels sprouts with sesame seeds food"
BRUSSELS SPROUT SALAD WITH TOASTED SESAME ... - FOOD & WINE
From foodandwine.com
SHREDDED BRUSSELS SPROUTS WITH LEMON | EAT WELL ENJOY LIFE
From eatwellenjoylife.com
ROASTED BRUSSEL SPROUTS WITH SOY SAUCE AND BROWN SUGAR
From biotechasianews.com
RECIPE: TOFU BáNH Mì WITH SESAME-ROASTED BRUSSELS SPROUTS ...
From blueapron.com
BRUSSELS SPROUTS COLESLAW WITH SESAME SEEDS - THIS IS HOW ...
From thisishowicook.com
RECIPE: HONEY SESAME ROASTED BRUSSELS SPROUTS - CULINART GROUP
From culinartgroup.com
ASIAN SHREDDED BRUSSEL SPROUTS
From beckwithmachines.com
BRUSSELS SPROUT & MUSHROOM SESAME STIR FRY - FORAGED DISH
From forageddish.com
GOCHUJANG BRUSSEL SPROUTS – KPOP FOODS
From kpopfoods.com
MAPLE SESAME BRUSSELS SPROUTS RECIPE (VEGAN) | THE …
From therusticfoodie.com
ROASTED TAHINI BRUSSEL SPROUTS – MIGHTY SESAME
From mightysesameco.com
PAN FRIED BRUSSEL SPROUTS SOY SAUCE
From refresh-factory.com
SAUTéED BRUSSELS SPROUTS RECIPE WITH SESAME - …
From olivemagazine.com
CRISPY ASIAN BRUSSELS SPROUTS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
DONAL'S SESAME BRUSSELS SPROUTS - RTE.IE
From rte.ie
ROASTED BRUSSELS SPROUTS WITH SESAME AND GINGER ...
From cooksister.com
YOTAM OTTOLENGHI’S RECIPES FOR ALTERNATIVE CHRISTMAS ...
From theguardian.com
BRUSSELS TOPS & ROOT VEG STIR-FRY WITH SESAME | FAMILY ...
From family-friends-food.com
STIR-FRIED SPROUTS WITH SESAME AND GINGER - FOOD | DRINK
From waitrose.com
BRUSSELS SPROUTS & DRIED CHERRIES WITH SESAME | SHAPE
From shape.com
GARLIC LEMON ROASTED BRUSSEL SPROUTS WITH SESAME SEEDS ...
From annaliisakapp.com
SESAME BRUSSELS SPROUTS - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
BRUSSELS SPROUTS WITH SESAME SEEDS RECIPE - FOOD.COM ...
From pinterest.com
BRUSSELS SPROUT VS SESAME - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
BRUSSELS SPROUTS CURRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
ASIAN BRUSSEL SPROUTS SALAD - INMOCITYGT.COM
From inmocitygt.com
BRUSSELS SPROUTS WITH SESAME SEEDS- TFRECIPES
From tfrecipes.com
BRUSSEL SPROUTS WITH SESAME OIL AND SOY SAUCE
From mixedpicklesrestaurant.com
RECIPE | TRUE FOOD KITCHEN'S ROASTED BRUSSELS SPROUTS WITH ...
From jacksonvillemag.com
ONE TRAY SALMON BAKE WITH SESAME BRUSSELS SPROUTS | FOOD ...
From foodmatters.com
BRUSSELS SPROUTS WITH SESAME CITRUS SALSA RECIPE ...
From hitchcockfarms.com
BRUSSELS SPROUTS WITH SESAME SEEDS RECIPE - FOOD.COM ...
From pinterest.co.uk
CHARRED BRUSSELS SPROUT, BACON, AND TOASTED SESAME SEED ...
From bakerbynature.com
BRUSSELS SPROUTS WITH SESAME SEEDS RECIPE - FOOD.COM ...
From pinterest.com
CRISPY SESAME-CRUSTED BRUSSELS SPROUTS | RACHAEL RAY IN SEASON
From rachaelraymag.com
HONEY SESAME ROASTED BRUSSELS SPROUTS - MY SEQUINED LIFE
From mysequinedlife.com
ROASTED CHILLI AND SESAME BRUSSELS SPROUTS - SWOON FOOD
From swoonfood.com
ADAM LIAW'S BRUSSELS SPROUTS WITH GUNPOWDER | THE ... - FOOD
From sbs.com.au
GOCHUJANG SPICED KOREAN BRUSSELS SPROUTS - PROFUSION CURRY
From profusioncurry.com
SESAME STIR-FRIED BRUSSELS SPROUTS - LESLIE BECK
From lesliebeck.com
BRUSSELS SPROUTS WITH ROASTED SESAME SEEDS RECIPE BY ...
From ifood.tv
ROASTED BRUSSELS SPROUTS DRIZZLED WITH HONEY AND …
From foodwithoutborders.us
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love