Apple And Spice Porridge Food
APPLE AND SPICE PORRIDGE
This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.
Provided by hard62
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish.
- Cook on high (100%) for 8 minutes, stirring every minute, until thick.
- Set aside for 5 minutes.
- Serve drizzled with the honey and slivered almonds.
Nutrition Facts : Calories 261.9, Fat 6.7, SaturatedFat 1.1, Cholesterol 3, Sodium 28.5, Carbohydrate 42.6, Fiber 6.5, Sugar 13.6, Protein 10.2
CREAMY PORRIDGE WITH SPICED APPLE & CRANBERRY
Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning
Provided by Good Food team
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Put the apples in a pan with 100ml water and cook gently until almost softened. Turn up the heat. Add the cranberries, mixed spice and 3 tbsp of the caster or granulated sugar and bubble until saucy. You can make this a day before serving.
- Tip the oats, milk, vanilla and remaining sugar into a big saucepan. Bring to the boil, stirring constantly, and simmer for 4-5 mins until creamy. Divide between 6 bowls and top with the warm or cold fruit mixture.
Nutrition Facts : Calories 359 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 34 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium
APPLE & SULTANA PORRIDGE
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
Provided by Good Food team
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.
Nutrition Facts : Calories 256 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 34 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
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