Chicken Zucchini Skillet Bake Food

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SKILLET CHICKEN AND ZUCCHINI WITH CHARRED SCALLION SALSA



Skillet Chicken and Zucchini With Charred Scallion Salsa image

Baked chicken breasts have a reputation for being dry, but pan-searing bone-in, skin-on breasts before roasting them helps them render their fat. It also forms a protective coating, develops a crisp, deep-golden skin and adds an extra layer of flavor. In this one-pot recipe, zucchini is tossed with the rendered chicken fat, and everything cooks together in the oven. Swap in any seasonal, quick-roasting vegetable for the zucchini, like cherry tomatoes or asparagus, but don't skip the charred scallion and jalapeño salsa. The zingy lime, grassy herbs and barely there brown sugar really make this dish sing. If cilantro isn't your thing, basil makes a fine replacement, or try a combination of the two. Alongside? Steamed rice would be nice.

Provided by Colu Henry

Categories     dinner, weekday, poultry, vegetables, main course

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 medium bone-in, skin-on chicken breasts (about 3 to 3 1/2 pounds), at room temperature
Kosher salt and black pepper
2 tablespoons canola or grapeseed oil
1 1/2 pounds zucchini (3 to 4 medium zucchini), quartered lengthwise, then halved crosswise
1/4 cup fresh lime juice (about 2 limes)
1 medium jalapeño, thinly sliced, seeded if you prefer
1 bunch scallions (about 7 or 8 scallions), trimmed and halved crosswise
1 cup roughly chopped fresh cilantro
1/4 cup olive oil
1/2 teaspoon light brown sugar
Flaky sea salt (optional)

Steps:

  • Heat the oven to 400 degrees. Pat the chicken very dry and season generously all over with salt and pepper.
  • Heat the canola or grapeseed oil in a 12-inch cast-iron pan or other large, ovenproof skillet over medium-high. Once the oil shimmers, add the chicken, skin side down, and cook undisturbed until skin turns golden brown, 5 to 7 minutes. Flip and cook another 5 minutes. Transfer the chicken to a plate.
  • Remove the pan from the heat. Add the zucchini and stir to coat in the chicken fat. Season with salt and pepper. Do your best to arrange the zucchini in an even layer (some overlap is O.K.). Place the chicken, skin side up, on top of the zucchini, transfer to the oven and roast until the chicken is cooked through, 15 to 20 minutes.
  • Meanwhile, make the salsa: In a medium bowl, stir together the lime juice and jalapeño; set aside. Heat a large skillet over medium. Add the scallions and cook, tossing frequently, until they begin to brown and char in spots, 4 to 6 minutes. Remove and set aside. When cool enough to touch, finely chop the scallions and toss them with the lime mixture. Stir in the cilantro, olive oil and brown sugar until the sugar dissolves. Season to taste with salt.
  • Remove the chicken from the oven and transfer to a plate or a cutting board for about 5 minutes. If you want your zucchini more golden, pop it back in the oven while the chicken rests. Slice the chicken, if desired, and return it to the pan or serve it on the bone. Drizzle a few spoonfuls of the salsa over the chicken and season with flaky sea salt, if you'd like. Serve with the remaining salsa at the table.

CHICKEN ZUCCHINI BAKE



Chicken Zucchini Bake image

When zucchini is abundant, this seems to be one of my family's favorite ways to use it -- simple and extremely tasty! If you want it for breakfast -- eliminate the chicken!

Provided by Paul & Debbie Dietzenbach

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h15m

Yield 8

Number Of Ingredients 13

2 (8 ounce) cans refrigerated crescent rolls
2 tablespoons honey Dijon mustard
4 cups sliced zucchini
1 large onion, sliced
¼ cup butter
2 cups cooked, shredded chicken breast meat
3 eggs
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon garlic powder
1 (8 ounce) package shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Open the cans of crescent rolls, unroll the dough, and place the dough into the bottom of an 11x15-inch baking pan. Do not separate the rolls. Press the edges of the dough up the sides of the pan to make a shallow crust. Spread the honey mustard over the dough.
  • Place the zucchini and a few tablespoons of water into a saucepan over medium heat, cover, and bring to a boil. Reduce heat to medium-low, and cook the zucchini until tender, about 15 minutes. Drain and set the zucchini aside. Place the onion in a large skillet with butter over medium heat, and cook and stir until the onion is translucent, 5 to 8 minutes. Stir the cooked zucchini and chicken into the onion, and mix well. Let the mixture heat for about 5 minutes, stirring occasionally. Spread the zucchini mixture in an even layer over the crust.
  • In a bowl, beat the eggs with salt, black pepper, basil, oregano, and garlic powder; pour the egg mixture over the zucchini. Sprinkle the cheese over the top.
  • Bake in the preheated oven until the egg mixture is set and the cheese is browned and bubbling, about 20 minutes.

Nutrition Facts : Calories 456.7 calories, Carbohydrate 29.3 g, Cholesterol 129.5 mg, Fat 25.4 g, Fiber 1.1 g, Protein 24.3 g, SaturatedFat 10.4 g, Sodium 942.4 mg, Sugar 6.4 g

BAKED CHICKEN AND ZUCCHINI



Baked Chicken and Zucchini image

A perfect summertime dish, this baked chicken with zucchini, tomatoes, and fresh basil is colorful and tasty.

Provided by luaucow

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 14

1 egg
1 tablespoon water
½ teaspoon salt
⅛ teaspoon ground black pepper
1 cup dry bread crumbs
2 tablespoons olive oil
4 skinless, boneless chicken breast halves
1 tablespoon minced garlic
2 tablespoons olive oil
5 zucchinis, sliced
4 tomatoes, sliced
⅔ cup shredded mozzarella cheese
2 teaspoons chopped fresh basil
⅓ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
  • Beat egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. Remove chicken from pan. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to prepared baking dish.
  • Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken on top of zucchini layer. Cover baking dish with aluminum foil.
  • Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 505.8 calories, Carbohydrate 34.1 g, Cholesterol 129.2 mg, Fat 24.1 g, Fiber 5.5 g, Protein 39.8 g, SaturatedFat 6.3 g, Sodium 768.4 mg, Sugar 9.6 g

BAKED CHICKEN AND ZUCCHINI



Baked Chicken and Zucchini image

Make and share this Baked Chicken and Zucchini recipe from Food.com.

Provided by Sarah R.

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 egg
1 tablespoon water
3/4 teaspoon salt, divided
1/8 teaspoon pepper
1 cup dry breadcrumbs
4 boneless skinless chicken breast halves (6 ounces each)
4 tablespoons olive oil, divided
5 medium zucchini, sliced
4 medium tomatoes, sliced
1 cup part-skim shredded mozzarella cheese, divided
2 teaspoons minced fresh basil

Steps:

  • In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper.
  • Set aside 2 tablespoons bread crumbs.
  • Place the remaining crumbs in a large resealable plastic bag.
  • Dip chicken in egg mixture, then place in bag and shake to coat.
  • In a large skillet, cook chicken in 2 tablespoons oil for 2-3 minutes on each side or until golden brown; remove and set aside.
  • In the same skillet, saute zucchini in remaining oil until crisp-tender; drain.
  • Transfer to a greased 13-in. x 9-in. baking dish.
  • Sprinkle the reserved bread crumbs over the zucchini.
  • Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt.
  • Top with chicken.
  • Cover and bake at 400° for 25 minutes or until a meat thermometer reads 170°.
  • Uncover; sprinkle with remaining cheese.
  • Bake 10 minutes longer or until cheese is melted.

CHICKEN ZUCCHINI CASSEROLE



Chicken Zucchini Casserole image

Make and share this Chicken Zucchini Casserole recipe from Food.com.

Provided by Dancer

Categories     Chicken

Yield 6-8 serving(s)

Number Of Ingredients 10

4 cups chicken, cooked or 4 cups turkey, cubed
6 cups zucchini, diced
1 cup onion, diced
1 cup carrot, shredded
1 can cream of chicken soup
8 ounces sour cream
1/8 teaspoon garlic powder
1 package Accent seasoning
1/2 cup butter
1 cup cheddar cheese, grated

Steps:

  • Preheat oven to 350 Combine zucchini and onion in a medium saucepan, cover with water and boil for 5 minutes; drain and cool.
  • Combine carrots, soup, sour cream, and garlic powder in a large bowl; stir until smooth.
  • Add zucchini, onion, and chicken; mix.
  • Spread chicken mixture in a greased 9 X 13 inch casserole. Melt the butter in a skillet, add Accent seasoning and toss well to coat with butter.
  • Sprinkle cheese over chicken mixture and bake for 1 hour.
  • Casserole should be golden brown and hot!

Nutrition Facts : Calories 374.9, Fat 32.9, SaturatedFat 19.3, Cholesterol 85.2, Sodium 666.5, Carbohydrate 13.5, Fiber 2.3, Sugar 7, Protein 8.9

CHICKEN ZUCCHINI SKILLET BAKE



Chicken Zucchini Skillet Bake image

This is an easy, one skillet meal that is healthy and chocked full of flavor.

Provided by Tommy Curtis

Categories     Chicken

Time 1h10m

Number Of Ingredients 16

3 large boneless skinless chicken breast, cubed
1 small sweet onion
1 red bell pepper
1 can(s) plum tomatoes, in juice
2 clove garlic
2 Tbsp oregano
1 Tbsp basil
1 Tbsp thyme
3 Tbsp olive oil, extra virgin or grapeseed oil
2 Tbsp lemon pepper seasoning salt
1 Tbsp celery seed
2 stalk(s) celery, chopped fine
2 large zucchini, sliced into 1 inch segments
3 Tbsp grated parmesan & romano cheese
1 c grated mozzarella cheese
1 1/2 c orechhete pasta, you can use any but this is really good with it and helps thicken the sauce, it can also be omitted to lower your carbs

Steps:

  • 1. cut the chicken breast into I inch cubes and preheat your oven to 350 degrees
  • 2. Sauté in oil, add chopped onion, red bell pepper, celery and garlic
  • 3. when about half way done, add the can of tomatoes with juice and the dry seasonings except for the lemon pepper
  • 4. cook until chicken is almost done, then add the pinch of sugar and the handful of orechhete pasta, stir
  • 5. toss the zucchini slices in just a touch of oil and then toss again in the dry grated parmesan cheese and lemon pepper seasoning
  • 6. top the dish with the coated zucchini slices and transfer to oven
  • 7. cook for 15-20 minutes, add the mozzarella and then place back in oven until cheese is melted.

SKILLET GRATINATE OF ZUCCHINI AND CHICKEN



Skillet Gratinate of Zucchini and Chicken image

Categories     Sauce     Chicken     Side     Bake     Fry     Dinner     Zucchini     Summer     Simmer

Yield serves 6

Number Of Ingredients 15

2 pounds skinless, boneless chicken breasts or chicken "tenders"*
3 small or 2 medium zucchini (1 pound, or slightly more)
3 tablespoons extra-virgin olive oil, or more if needed
1 cup or more flour, for dredging
1/2 teaspoon salt, or more to taste
For the Sauce
3 tablespoons soft butter
1 cup Summer Tomato Sauce (page 256)
1/4 teaspoon dried peperoncino (hot red pepper flakes)
1 cup white wine
12 small fresh mint leaves, or 1 tablespoon large mint leaves, shredded
3/4 cup grated Grana Padano or Parmigiano-Reggiano
1 cup hot Simple Vegetable Broth (page 288) or stock, if needed
Recommended Equipment
A 14-inch heavy-bottomed, ovenproof skillet or sauté pan for 6 portions; or a 12-inch pan for 4 portions

Steps:

  • Preparing the Chicken and Zucchini
  • Place a rack in the center or upper third of the oven and preheat to 425°.
  • If the chicken breasts are whole, cut them in half. Trim off any bits of fat, skin, or tendon. Flatten each breast half with a mallet (or the flat bottom of a heavy pan) to an even thickness, about 3/4 inch.
  • Trim the stem and blossom ends of the zucchini and wash well. Slice across the squash on a sharp angle, creating long ovals, 1/4 inch thick. You should have about twenty pieces at least 3 inches long, and a few shorter pieces from the ends.
  • Put 3 tablespoons of the olive oil in the skillet, tilt to coat the bottom, and set it over medium heat.
  • Toss about half the zucchini pieces in flour to coat well (set flour aside to use for chicken), pat off any excess, and lay them in the pan. Keep the heat moderate, and let the pieces caramelize slowly for about 4 minutes. Turn when the edges are nicely browned on the underside; fry for about 2 minutes on the second side. With a slotted spatula, lift the pieces to a plate or tray (no paper towels are needed here) and salt lightly. Fry the remaining zucchini ovals in the same way and salt them. While frying, monitor the heat, keeping it high enough to brown the zucchini but not let them burn.
  • When the zucchini are done, turn off the heat but leave all the oil in the skillet.
  • Starting on the Stovetop
  • Have all of your gratinate and sauce ingredients handy to the stove.
  • You should have at least 2 tablespoons of olive oil in the skillet (add a bit if needed). Add 1 tablespoon of the butter and set the pan over medium-low heat.
  • Salt the chicken pieces lightly, flop them in the dredging flour to coat on both sides, and pat off excess. When the butter is just beginning to sizzle, arrange all six cutlets in the pan. Cook them gently for 1 1/2 minutes, then turn them over; they should be very lightly colored, with no browning.
  • Maintain the gentle cooking while you assemble the gratinate.
  • Sprinkle the chicken again with salt (using 1/2 teaspoon total for the dish).
  • Spread a heaping tablespoon of tomato sauce on top of each cutlet.
  • Arrange the zucchini slices on top of the sauced chicken, overlapping the ovals so each portion is neatly covered. Use all the zucchini.
  • Now raise the heat a bit and begin to develop the sauce:
  • Sprinkle the peperoncino onto an open "hot spot" where it will sizzle and toast briefly.
  • Drop the remaining butter, in small pieces, in between the layered cutlets.
  • After a few seconds, pour in 2/3 cup of the wine around the cutlets and let it heat briefly, 10 to 20 seconds.
  • Spoon the rest of the cup of tomato sauce into the pan (not on the chicken).
  • Bring to a simmer, then drop the mint into the sauce all around the pan.
  • Give the pan a gentle shake or two, to mix and emulsify the sauce ingredients.
  • Finally, sprinkle 2 tablespoons of grated cheese evenly over each zucchini-topped mound.
  • At this point, the sauce should be about 1/3 inch deep in your pan or even higher, coming well up the sides of the chicken cutlets. If not, pour in the rest of the wine and as much hot vegetable broth or stock as necessary. Raise the heat again to bring the pan sauce to an active simmer.
  • Finishing in the Oven
  • When the sauce is simmering, place the skillet in the oven. (Put the handle in front and the food in the back.)
  • Bake for about 10 minutes-and have thick pot holders or dry towels in hand before you touch the handle or the skillet!-then open the oven and check the pan.
  • Right on the rack, give the skillet another gentle shake. There should still be plenty of sauce, and the cheese should be lightly colored. If the sauce appears syrupy, or close to evaporating, add more vegetable broth, stock, tomato sauce, or wine to raise the level.
  • Bake for another 8 to 10 minutes, until the chicken is fully cooked and tender and the gratinate top is deeply and evenly browned. If the cheese layer still appears too light, raise the heat in the oven as high as possible (turn on the broiler if it is top-mounted) and bake briefly until it is as dark and crispy as you like.
  • Carefully remove the skillet from the oven, handling it with plenty of thick cloths. I carry it right to the dining table, where it makes a beautiful presentation (see the photo on page 286). While it is on the table, leave the cloths covering the hot handle. With a large, angled spatula, lift one portion of chicken-and-zucchini gratinate onto a dinner plate, then spoon over it some of the sauce.

GARLIC CHICKEN AND ZUCCHINI



Garlic Chicken and Zucchini image

Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 25m

Yield 4

Number Of Ingredients 5

1 pound boneless skinless chicken breast halves, cut into bite-sized chunks
2 tablespoons olive or vegetable oil
2 cloves garlic, chopped
1 (12 ounce) bag Birds Eye® Recipe Ready Sliced Zucchini
2 tablespoons grated Parmesan cheese

Steps:

  • Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season, if desired, with salt and black pepper. Preheat large nonstick skillet over medium-high heat and cook chicken mixture, stirring occasionally, 6 minutes or until golden brown.* Remove chicken; set aside.
  • In same skillet heat remaining oil and cook Recipe Ready Sliced Zucchini, stirring occasionally, 5 minutes or until tender and starting to brown. Add back chicken and toss to heat through. Sprinkle with parmesan cheese and, if desired, chopped parsley. Serve with hot cooked rice.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 4.1 g, Cholesterol 71.4 mg, Fat 11.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 103.8 mg

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