CRISPY FALAFEL CHICKEN WITH YOGURT SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Game plan: Make the salad while the chicken bakes.
- For the chicken: Preheat the oven to 400 degrees F. Place a small rack on a baking sheet.
- Put the falafel mix in a pie plate or other shallow bowl. Heat about 1/2-inch oil in a large, heavy skillet over medium-high heat. Season the chicken breasts with salt and black pepper, to taste, and coat with the falafel mix, shaking off any excess. Carefully place the chicken smooth side down in the hot oil, taking care not to crowd the pan. Cook until nicely browned, turning once, 2 to 3 minutes per side. Repeat with the rest of the chicken. Transfer the chicken to the prepared rack. Bake until firm but slightly springy when pressed, 6 to 8 minutes.
- Meanwhile, make the Yogurt Salad: Toss the mint, cucumbers, dill, onion, garlic, and salt in a small bowl. Finely grate the zest from the lemon into the salad and squeeze in the lemon's juice too. Stir the yogurt into the salad.
- Arrange chicken on a platter and serve with salad or put a chicken breast on each of 4 plates with the salad.
GREEK YOGURT CHICKEN SALAD
This chicken salad is missing one of the classic chicken salad ingredients, mayonnaise. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad.
Provided by My Hot Southern Mess
Categories Salad
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a small bowl. Mix well until dressing is smooth and creamy.
- Combine shredded chicken and celery in a large bowl. Top with dressing and mix to combine. Chill for 1 hour before serving.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 4.6 g, Cholesterol 30.8 mg, Fat 5.3 g, Fiber 0.2 g, Protein 9.7 g, SaturatedFat 2.2 g, Sodium 309.3 mg, Sugar 3.6 g
CHICKEN SALAD WITH YOGURT
Chicken Salad with Yogurt makes a fresh delicious sandwich or low carb lettuce wrap. You'll never miss the high-fat mayonnaise version and using leftover chicken makes it a quick meal too.
Provided by Julie Menghini
Categories Lunch
Time 20m
Number Of Ingredients 12
Steps:
- In a large bowl mix the chicken, celery, craisins, green onion, and walnuts together.
- In a separate bowl mix the greek yogurt, Parmesan cheese, lemon juice, thyme, garlic powder, salt, and pepper together.
- Combine the ingredients of the two bowls together.
- Store covered in the refrigerator.
Nutrition Facts : Calories 166 kcal, Carbohydrate 7 g, Protein 13 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 33 mg, Sodium 158 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
ROAST CHICKEN AND MANGO SALAD WITH YOGURT
This salad is a wonderful mix of flavors and textures. Serve it with warm flatbread, such as naan. Make a simply beautiful dessert by tossing together chopped honeydew, cantaloupe, and watermelon.
Provided by Jill Dupleix
Categories Salad Chicken Dairy Fruit Leafy Green Poultry Vegetable Picnic Kid-Friendly Yogurt Low Cal Dinner Lunch Tropical Fruit Mango Arugula Healthy Party Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Small Plates
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend. Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper. Place arugula in large bowl. Add half of dressing and toss to coat.
- Divide arugula among plates. Scatter chicken and mango over each serving. Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.
GREEK YOGURT CHICKEN SALAD SANDWICH
From the plump grapes to the sweet cranberries, this lightened up sandwich won't even taste healthy! PROMISE!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries, sliced almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper, to taste. Serve sandwiches on bread with chicken mixture and lettuce.
AVOCADO & YOGURT CHICKEN SALAD RECIPE BY TASTY
Here's what you need: cooked chicken, celery, red onion, fresh parsley, lime, salt, pepper, ripe avocado, nonfat greek yogurt
Provided by Tiffany Lo
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add mashed avocado (or non-fat Greek yogurt), cooked chicken, celery, red onion, parsley, lime juice, salt, and pepper.
- Stir until well combined.
- Enjoy!
Nutrition Facts : Calories 394 calories, Carbohydrate 27 grams, Fat 18 grams, Fiber 7 grams, Protein 33 grams, Sugar 14 grams
CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING
A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
- In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
- Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.
Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium
CHICKEN SALAD
I lightened up this chicken salad by using fat free yogurt in place of half the mayo. I stick with regular mayo as opposed to light mayo. The light stuff has half the calories as the original, but it loads up on artificial ingredients and thickeners to counteract the loss of calories. Plus, it just tastes strange. I like the salad on a whole wheat bun, but you could just scoop it on a bed of lettuce to cut back on carbs.
Provided by Diet It Up
Categories Lunch/Snacks
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Combine chicken, celery and chives in a medium bowl. I use bone-in, skin-on chicken breast that I season with salt, pepper and garlic and roast at 400 degrees for 30-35 minutes. Discard the skin and bones and cut into cubes.
- Add mayo and yogurt and stir to combine.
- Season with salt and pepper to taste.
- Serve on a whole wheat bun or scoop onto a bed of lettuce.
Nutrition Facts : Calories 20.6, Fat 1.3, SaturatedFat 0.2, Cholesterol 1.1, Sodium 46.6, Carbohydrate 1.9, Fiber 0.3, Sugar 1.1, Protein 0.5
CURRY CHICKEN SALAD WITH GREEK YOGURT
A delicious alternative to buying Trader Joe's® Curry Chicken Salad, with a Greek yogurt dressing.
Provided by HooyahCam
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 13
Steps:
- Combine chicken, raisins, cilantro, carrots, cashews, and red onion in a large bowl.
- Whisk Greek yogurt, lemon juice, honey, garam masala, ginger, turmeric, salt, and pepper together for the dressing. Taste and season as desired. Pour dressing over salad and toss to combine. Serve immediately or store in a sealed container in the fridge for up to 4 days.
Nutrition Facts : Calories 426.2 calories, Carbohydrate 28 g, Cholesterol 96.4 mg, Fat 19 g, Fiber 2.2 g, Protein 36.9 g, SaturatedFat 6 g, Sodium 233.1 mg, Sugar 18.9 g
CHICKEN YOGURT SALAD
Make and share this Chicken Yogurt Salad recipe from Food.com.
Provided by BogeysMom
Categories Lunch/Snacks
Time 45m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients.
- Keep chilled.
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