Chicken Yogurt Salad Food

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CRISPY FALAFEL CHICKEN WITH YOGURT SALAD



Crispy Falafel Chicken with Yogurt Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 13

1/2 cup prepared falafel mix
Vegetable oil, for frying
4 boneless, skinless chicken breast halves, tenders removed (about 1 1/2 pounds)
Kosher salt
Freshly ground black pepper
1/2 cup plain whole-milk yogurt
3 Kirby cucumbers, diced
1/4 cup fresh mint leaves, roughly torn
1/4 cup fresh dill fronds, coarsely chopped
1/4 red onion, diced (about 1/2 cup)
1 small clove garlic, minced
1 1/2 teaspoons kosher salt
1 lemon

Steps:

  • Game plan: Make the salad while the chicken bakes.
  • For the chicken: Preheat the oven to 400 degrees F. Place a small rack on a baking sheet.
  • Put the falafel mix in a pie plate or other shallow bowl. Heat about 1/2-inch oil in a large, heavy skillet over medium-high heat. Season the chicken breasts with salt and black pepper, to taste, and coat with the falafel mix, shaking off any excess. Carefully place the chicken smooth side down in the hot oil, taking care not to crowd the pan. Cook until nicely browned, turning once, 2 to 3 minutes per side. Repeat with the rest of the chicken. Transfer the chicken to the prepared rack. Bake until firm but slightly springy when pressed, 6 to 8 minutes.
  • Meanwhile, make the Yogurt Salad: Toss the mint, cucumbers, dill, onion, garlic, and salt in a small bowl. Finely grate the zest from the lemon into the salad and squeeze in the lemon's juice too. Stir the yogurt into the salad.
  • Arrange chicken on a platter and serve with salad or put a chicken breast on each of 4 plates with the salad.

GREEK YOGURT CHICKEN SALAD



Greek Yogurt Chicken Salad image

This chicken salad is missing one of the classic chicken salad ingredients, mayonnaise. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad.

Provided by My Hot Southern Mess

Categories     Salad

Time 1h10m

Yield 6

Number Of Ingredients 11

1 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 teaspoons honey
2 teaspoons chopped fresh parsley
1 teaspoon chopped fresh dill
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon onion powder
2 cups cooked, shredded chicken
½ cup celery, diced

Steps:

  • Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a small bowl. Mix well until dressing is smooth and creamy.
  • Combine shredded chicken and celery in a large bowl. Top with dressing and mix to combine. Chill for 1 hour before serving.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 4.6 g, Cholesterol 30.8 mg, Fat 5.3 g, Fiber 0.2 g, Protein 9.7 g, SaturatedFat 2.2 g, Sodium 309.3 mg, Sugar 3.6 g

CHICKEN SALAD WITH YOGURT



Chicken Salad with Yogurt image

Chicken Salad with Yogurt makes a fresh delicious sandwich or low carb lettuce wrap. You'll never miss the high-fat mayonnaise version and using leftover chicken makes it a quick meal too.

Provided by Julie Menghini

Categories     Lunch

Time 20m

Number Of Ingredients 12

2 cups diced chicken (I used leftover grilled chicken)
1/4 cup celery (thinly sliced)
1/4 cup Craisins
1 green onion (sliced thinly)
1/4 cup walnuts (chopped)
1 cup Greek yogurt (I used 2% but any is fine)
1/4 cup Parmesan cheese (grated)
1 tsp lemon juice
1 tsp thyme (I used dried but fresh is great too)
1/8 tsp garlic powder
1/8 tsp kosher salt
1/8 tsp ground black pepper

Steps:

  • In a large bowl mix the chicken, celery, craisins, green onion, and walnuts together.
  • In a separate bowl mix the greek yogurt, Parmesan cheese, lemon juice, thyme, garlic powder, salt, and pepper together.
  • Combine the ingredients of the two bowls together.
  • Store covered in the refrigerator.

Nutrition Facts : Calories 166 kcal, Carbohydrate 7 g, Protein 13 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 33 mg, Sodium 158 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

ROAST CHICKEN AND MANGO SALAD WITH YOGURT



Roast Chicken and Mango Salad with Yogurt image

This salad is a wonderful mix of flavors and textures. Serve it with warm flatbread, such as naan. Make a simply beautiful dessert by tossing together chopped honeydew, cantaloupe, and watermelon.

Provided by Jill Dupleix

Categories     Salad     Chicken     Dairy     Fruit     Leafy Green     Poultry     Vegetable     Picnic     Kid-Friendly     Yogurt     Low Cal     Dinner     Lunch     Tropical Fruit     Mango     Arugula     Healthy     Party     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 6 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
2 tablespoons mango chutney, large pieces finely chopped
1 tablespoon fresh lemon juice
1 tablespoon curry powder
1 1/2 teaspoons (or more) water
1 5-ounce package arugula
1 3 1/2-pound purchased roast chicken, boned, meat coarsely shredded into bite-size pieces (about 5 cups)
1 large mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced
Plain nonfat yogurt
1 teaspoon nigella seeds (see note) or cumin seeds
or cumin seeds

Steps:

  • Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend. Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper. Place arugula in large bowl. Add half of dressing and toss to coat.
  • Divide arugula among plates. Scatter chicken and mango over each serving. Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.

GREEK YOGURT CHICKEN SALAD SANDWICH



Greek Yogurt Chicken Salad Sandwich image

From the plump grapes to the sweet cranberries, this lightened up sandwich won't even taste healthy! PROMISE!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 12

2 cups leftover rotisserie chicken
1/2 cup diced red onion
1/2 cup diced apple
1/2 cup grapes, halved
1/4 cup dried cranberries
1/4 cup slivered almonds
1/2 cup plain Greek yogurt
1 tablespoon freshly squeezed lemon juice, or more, to taste
1/2 teaspoon garlic powder
Kosher salt and freshly ground black pepper
8 slices bread
4 leaves Boston bibb lettuce

Steps:

  • In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries, sliced almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper, to taste. Serve sandwiches on bread with chicken mixture and lettuce.

AVOCADO & YOGURT CHICKEN SALAD RECIPE BY TASTY



Avocado & Yogurt Chicken Salad Recipe by Tasty image

Here's what you need: cooked chicken, celery, red onion, fresh parsley, lime, salt, pepper, ripe avocado, nonfat greek yogurt

Provided by Tiffany Lo

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

1 cup cooked chicken, chopped or shredded
¼ cup celery, chopped
¼ cup red onion, diced
2 tablespoons fresh parsley, chopped
1 lime, juiced
salt, to taste
pepper, to taste
1 ripe avocado, mashed
¾ cup nonfat greek yogurt

Steps:

  • Add mashed avocado (or non-fat Greek yogurt), cooked chicken, celery, red onion, parsley, lime juice, salt, and pepper.
  • Stir until well combined.
  • Enjoy!

Nutrition Facts : Calories 394 calories, Carbohydrate 27 grams, Fat 18 grams, Fiber 7 grams, Protein 33 grams, Sugar 14 grams

CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING



Chicken & chickpea salad with curry yogurt dressing image

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9

2 chicken breasts
200ml 0% fat Greek yogurt
2 tsp mild curry powder
juice ½ lemon
small handful mint leaves, most chopped
400g can chickpea , drained and rinsed
100g cherry tomato , quartered
1 small red onion , chopped
1 tbsp peanut , crushed

Steps:

  • Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
  • In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
  • Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium

CHICKEN SALAD



Chicken Salad image

I lightened up this chicken salad by using fat free yogurt in place of half the mayo. I stick with regular mayo as opposed to light mayo. The light stuff has half the calories as the original, but it loads up on artificial ingredients and thickeners to counteract the loss of calories. Plus, it just tastes strange. I like the salad on a whole wheat bun, but you could just scoop it on a bed of lettuce to cut back on carbs.

Provided by Diet It Up

Categories     Lunch/Snacks

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 6

2 cups chicken breasts, cooked and cubed
2 celery ribs, chopped
1 tablespoon mayonnaise
1 1/2 tablespoons plain fat-free yogurt (regular or Greek)
salt and pepper
1 tablespoon chives, chopped

Steps:

  • Combine chicken, celery and chives in a medium bowl. I use bone-in, skin-on chicken breast that I season with salt, pepper and garlic and roast at 400 degrees for 30-35 minutes. Discard the skin and bones and cut into cubes.
  • Add mayo and yogurt and stir to combine.
  • Season with salt and pepper to taste.
  • Serve on a whole wheat bun or scoop onto a bed of lettuce.

Nutrition Facts : Calories 20.6, Fat 1.3, SaturatedFat 0.2, Cholesterol 1.1, Sodium 46.6, Carbohydrate 1.9, Fiber 0.3, Sugar 1.1, Protein 0.5

CURRY CHICKEN SALAD WITH GREEK YOGURT



Curry Chicken Salad with Greek Yogurt image

A delicious alternative to buying Trader Joe's® Curry Chicken Salad, with a Greek yogurt dressing.

Provided by HooyahCam

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 13

1 pound cooked boneless chicken breast halves, chopped
½ cup golden raisins
½ cup roughly chopped fresh cilantro
½ cup shredded carrots
⅓ cup toasted cashews, roughly chopped
¼ cup finely chopped red onion
1 cup plain Greek yogurt
1 tablespoon freshly squeezed lemon juice
1 tablespoon honey
1 teaspoon garam masala
½ teaspoon ground ginger
½ teaspoon ground turmeric
1 pinch sea salt and freshly ground black pepper to taste

Steps:

  • Combine chicken, raisins, cilantro, carrots, cashews, and red onion in a large bowl.
  • Whisk Greek yogurt, lemon juice, honey, garam masala, ginger, turmeric, salt, and pepper together for the dressing. Taste and season as desired. Pour dressing over salad and toss to combine. Serve immediately or store in a sealed container in the fridge for up to 4 days.

Nutrition Facts : Calories 426.2 calories, Carbohydrate 28 g, Cholesterol 96.4 mg, Fat 19 g, Fiber 2.2 g, Protein 36.9 g, SaturatedFat 6 g, Sodium 233.1 mg, Sugar 18.9 g

CHICKEN YOGURT SALAD



Chicken Yogurt Salad image

Make and share this Chicken Yogurt Salad recipe from Food.com.

Provided by BogeysMom

Categories     Lunch/Snacks

Time 45m

Yield 10 serving(s)

Number Of Ingredients 9

1/2 cup dill pickle, chopped fine
4 cups chicken, cooked and torn into small pieces
1 cup tomatoes, diced
1 cup green onion, diced
1 cup celery, diced
1 1/2 cups plain nonfat yogurt
2 tablespoons poppy seeds
3/4 teaspoon salt
3/4 teaspoon pepper

Steps:

  • Combine all ingredients.
  • Keep chilled.

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From eightyrecipes.com


YOGURT CHICKEN SALAD RECIPE - VIVA RECIPES
2 easy high protein breakfast recipe for weight loss | high protein dosa 2 ways thyroid diet recipe
From vivarecipes.com


CHICKEN YOGURT SALAD - ANINAS RECIPES
Chicken Yogurt Salad. Chicken Yogurt Salad. Anina March 1, 2016 No Comments. Tweet. Pin It. About The Author anina. Food blogger, Recipe Developer, Food Stylist and Photographer currently living the slow life in Cape Town, South Africa. I love to share easy and delicious recipes the whole family would enjoy. ...
From aninas-recipes.com


AVOCADO GREEK YOGURT CHICKEN SALAD - RECIPES ...
This Greek Yogurt Chicken Salad is a healthy, make-ahead meal that I like to serve throughout the week. Whether you want a salad, sandwich, or something a little bit in between, this healthy chicken salad recipe with Greek yogurt is made with seasonal ingredients and leftover chicken for a quick and easy meal..
From noahstrength.com


YOGURT CHICKEN SALAD RECIPES | SPARKRECIPES
Top yogurt chicken salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


CURRY CHICKEN SALAD YOGURT RECIPES ALL YOU NEED IS FOOD
CURRIED CHICKEN SALAD WITH GREEK YOGURT RECIPE - FOOD REPUBLIC. Sep 18, 2012 · In a large bowl, whisk together the Greek yogurt, curry powder and cayenne until smooth. Add the chicken, celery, grapes and parsley and fold until well-coated. Taste for salt and pepper and let sit covered in the refrigerator for 30 minutes before serving. Strategic Variations On …
From stevehacks.com


CHICKEN SALAD WITH GREEK YOGURT | FAGE YOGURT
1 ½ teaspoons salt. ½ teaspoon black pepper. Mint leaves, julienned. 1 head Boston Bibb lettuce, leaves washed and separated. Steps. In a large bowl, mix Greek yogurt, chicken, grapes, celery, cucumber, lemon juice, honey, salt and pepper. Mix well. Scoop chicken salad onto lettuce leaves and garnish with mint. Serve immediately.
From usa.fage


10 BEST CHICKEN SALAD WITH YOGURT AND GRAPES RECIPES | YUMMLY
The Best Chicken Salad With Yogurt And Grapes Recipes on Yummly | Chicken Salad With Grapes And Asian Pears, Chicken Salad, Paleo Chicken Salad
From yummly.com


CHICKEN SHAWARMA SALAD WITH LEMON OIL DRESSING - ALL ...
Place the chicken on the baking sheet in single layer. Roast until browned and cooked through, 25 to 30 minutes. Meanwhile, make the Roast until browned and cooked through, 25 to 30 minutes. Meanwhile, make the dressing and begin to assemble the salad .
From therecipes.info


CHICKEN YOGURT SALAD RECIPES
Chicken Yogurt Salad Recipes GREEK YOGURT CHICKEN SALAD. This chicken salad is missing one of the classic chicken salad ingredients, mayonnaise. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad. Provided by My Hot Southern Mess. Categories Salad. Time 1h10m. Yield 6. Number Of Ingredients 11. …
From tfrecipes.com


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