Chicken With Scallion Lime Sauce Sweet Carrot Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN WITH SCALLION LIME SAUCE & SWEET CARROT RICE



Chicken with Scallion Lime Sauce & Sweet Carrot Rice image

Rachael Ray - Express Lane meals

Categories     Poultry

Yield 4

Number Of Ingredients 13

4 T EVOO
3 large carrots, peeled and grated
1 1/2 C white rice
3 C chicken stock
1 tsp dried thyme
zest and juice of 2 limes
4 boneless, skinless chicken breasts
3 large garlic cloves, finely chopped
1/2 tsp red pepper flakes
1 tsp ground coriander
3 bunches of scallions (about 15)
1/4 C flat leaf parsley, chopped
2 T butter

Steps:

  • Heat a medium pot with 1 T EVOO, add the grated carrots and a little salt and pepper. Cook, stirring 1 minute. Add the rice and stir to coat in the oil and distribute the carrots. Add 2 1/2 C chicken stock. Bring the stock to a boil, cover the pot, and reduce the heat to a simmer. Cook 15 - 18 minutes until the rice is tender.
  • Preheat a large skillet over medium high heat. While the pan is heating up, combine 2 T EVOO, thyme, lime zest, salt and pepper in a shallow dish. Add the chicken breasts and coat thoroughly. Add the seasoned chicken to the skillet and cook for 5 - 6 minutes on each side until cooked through. Transfer the chicken to a plate and cover loosely with aluminum foil. Return the skillet to the heat, add 1 T EVOO. Add the garlic, red pepper flakes and coriander. Cook, stirring constantly, for about 1 minute. Then add the scallions and cook for 1 minute, stirring constantly. Add the lime juice and the remaining 1/2 C stock and stir for about 2 minutes. Turn the heat off and add the parsley and butter, stirring and shaking the pan until the butter is completely melted.
  • To serve, slice the chicken on a slight angle. Divide the rice among 4 serving plates and top each pile of rice with a sliced chicken breast. Pour some scallion-lime sauce over each chicken breast.
  • Serves 4

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE



Chicken with Scallion-Lime Sauce and Sweet Carrot Rice image

Categories     Sauce     Chicken     Rice     Side     Lime     Carrot     Simmer     Boil

Yield 4 servings

Number Of Ingredients 14

4 tablespoons EVOO (extra-virgin olive oil)
3 large carrots, peeled and grated
Salt and black pepper
1 1/2 cups white rice
3 cups chicken stock
1 teaspoon dried thyme, 1/3 palmful
Zest and juice of 2 limes
4 boneless, skinless chicken breasts
3 large garlic cloves, chopped
1/2 teaspoon red pepper flakes (eyeball it)
1 teaspoon ground coriander, 1/3 palmful
3 bunches of scallions, about 15, roots trimmed, sliced
1/4 cup fresh flat-leaf parsley, a generous handful, chopped
2 tablespoons unsalted butter

Steps:

  • Heat a medium pot with a tight-fitting lid over medium-high heat. Add about 1 tablespoon of the EVOO, once around the pan. Add the grated carrots and a little salt and pepper and cook, stirring, for 1 minute. Add the rice and stir to coat in the oil and distribute the carrots. Add 2 1/2 cups of the chicken stock. Bring the stock to a boil, cover the pot, and reduce the heat to a simmer. Cook for 15 to 18 minutes, until the rice is tender.
  • Preheat a large skillet over medium-high heat. While the pan is heating up, combine 2 tablespoons of the EVOO, the thyme, lime zest, salt, and pepper in a shallow dish. Add the chicken breasts and coat thoroughly in the mixture. Add the seasoned chicken to the skillet and cook for 5 to 6 minutes on each side, or until cooked through. Transfer the chicken to a plate and cover it loosely with aluminum foil. Return the skillet to the heat; add the remaining tablespoon of EVOO. Add the garlic, red pepper flakes, and coriander. Cook, stirring constantly, for about 1 minute, then add the scallions and cook for 1 minute, again stirring constantly. Add the lime juice and the remaining 1/2 cup of chicken stock and continue to cook for about 2 minutes. Turn the heat off and add the parsley and butter, stirring and shaking the pan until the butter is completely melted.
  • To serve, slice the chicken on a slight angle. Divide the rice among 4 serving plates and top each pile of rice with a sliced chicken breast. Pour some scallion-lime sauce over each chicken breast.

SWEET CHILI CHICKEN WITH RICE



Sweet Chili Chicken With Rice image

This is a super simple meal that has wonderful flavour and can either be made for a main meal or as a light meal depending on the amount of rice cooked. As we are trying not to eat too many carbs at the moment and this was for a main meal I served ours with less rice and some sauced bok choy which paired really well. As you can only buy lemon grass in such large quantities here I have found a brand that is already made into a paste. I used to always use fresh but ended up throwing half of it away before I could use it, so I asked at my local Asian grocery store once what she had and she told me about the paste. It tastes just as good but to me it is more concentrated than fresh so I used 1 Teaspoon in this recipe, I would use 1 Tablespoon if using fresh.

Provided by The Flying Chef

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons fresh ginger, grated
3 garlic cloves, crushed
1 tablespoon fresh lemongrass, chopped finely or 1 teaspoon concentrated lemongrass paste
100 ml sweet chili sauce
50 ml lime juice
3 tablespoons coriander, chopped coarsely
4 chicken breasts
150 -300 g long-grain white rice (150g for a lighter meal 300g for more a main meal)
2 -3 tablespoons extra chopped coriander
1 cup water
1 teaspoon instant chicken bouillon granules
2 teaspoons cornflour

Steps:

  • Prep Time does not include marinade time.
  • Combine ginger, garlic, lemon grass, sauce, juice and the 3 tablespoons coriander in a bowl, add chicken toss to coat, cover and refrigerate 3 hours or overnight.
  • Drain chicken and reserve marinade.
  • Cook chicken in a heated oiled fry pan until browned on both sides and cooked through, slice thickly and serve over rice.
  • Boil, steam or microwave rice until tender, drain, stir in extra coriander.
  • Meanwhile, blend 2 tablespoons of the water with the cornflour, place remaining water, stock and reserved marinade in a saucepan, bring to the boil, reduce heat, simmer, stir in cornflour, stir until mixture thickens.
  • To Serve: Place thickly sliced chicken on rice, drizzle with the sauce and garnish with coriander leaves if desired.

Nutrition Facts : Calories 401.8, Fat 13.8, SaturatedFat 4, Cholesterol 93, Sodium 384.5, Carbohydrate 33.5, Fiber 0.7, Sugar 0.3, Protein 33.4

More about "chicken with scallion lime sauce sweet carrot rice food"

CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE
Web 2010-02-04 Cook for 15 to 18 minutes, until the rice is tender. Preheat a large skillet over medium-high heat. While the pan is heating up, combine 2 tablespoons of the EVOO, the …
From bigflavorstinykitchen.com
Reviews 5
Estimated Reading Time 4 mins


SWEET CHILI CHICKEN WITH SCALLION RICE AND LIMEY ROASTED CARROTS :)
Web Fettuccine, chicken, shrimp, broccoli and tomatoes with homemade garlic alfredo sauce. Shells with ground pork from my local butcher, spinach & sun dried tomatoes. (Sauce is …
From reddit.com


CALORIES IN CHICKEN WITH SCALLION LIME SAUCE & SWEET CARROT RICE
Web Full nutritional breakdown of the calories in Chicken with Scallion Lime Sauce & Sweet Carrot Rice based on the calories and nutrition in each ingredient, including Olive Oil, …
From recipes.sparkpeople.com


CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE
Web Recipes by Catagories; Main Dishes; If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the …
From copykatchat.com


CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE
Web Add the seasoned chicken to the skillet and cook for 5-6 minutes on each side, or until cooked through. Transfer chicken to a plate and cover with foil. Return the skillet to the …
From davekristen.blogspot.com


HOISIN SAUCE AND MAYONNAISE AND SCALLION RECIPES
Web browse 25 hoisin sauce, mayonnaise & scallion recipes collected from the top recipe websites in the world ... mayonnaise, scallion, barramundi, bread, hot sauce, carrot, …
From supercook.com


SCALLION LIME CHICKEN WITH SWEET CARROT RICE - RACHEL RAY EXPRESS …
Web Feb 12, 2017 - Scallion Lime Chicken with Sweet Carrot Rice - Rachel Ray Express lane meals To vegetarian-ize use a bag and a half of quorn chicken tenders. Pinterest. …
From pinterest.com


CHICKEN WITH SCALLION-LIME SAUCE & SWEET CARROT RICE
Web Add about 1 tablespoon olive oil. Add the grated carrots and a little salt and pepper and cook, stirring, for 1 minute. Add the rice and stir to coat in the oil and distribute the …
From butwhatsformydinner.blogspot.com


CHICKEN WITH SCALLION-LINE SAUCE AND SWEET CARROT RICE BY RACHEL …
Web 2019-07-22 Add about 1 tablespoon of oil. Add the grated carrots and a little salt and pepper and cook, stirring, for 1 minute. Add the rice and stir to coat in the oil and …
From fatandhappyjibson.blogspot.com


CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE RECIPE | EAT ...
Web Save this Chicken with scallion-lime sauce and sweet carrot rice recipe and more from Rachael Ray Express Lane Meals: Great Dinners From the Pantry and Your Market's …
From eatyourbooks.com


CHICKEN WITH SCALLION LIME SAUCE AND SWEET CARROT RICE RECIPES
Web Steps: Heat a medium pot with a tight-fitting lid over medium-high heat. Add about 1 tablespoon of the EVOO, once around the pan. Add the grated carrots and a little salt …
From findrecipes.info


CHICKEN WITH SCALLION LIME SAUCE AND SWEET CARROT RICE …
Web Steps: Combine the broth, water, mirin, and the fish sauce in a large saucepan. Cut all but one scallion into 1-inch pieces and add to the broth with the mushroom stems, ginger, …
From tfrecipes.com


CHICKEN WITH SCALLION-LIME SAUCE & SWEET CARROT RICE
Web Jan 12, 2012 - Serves 4 4 Tablespoons extra-virgin olive oil 1 large carrot, peeled and grated salt and black pepper 1 & 1/2 cups white rice 3 cups chic...
From pinterest.com


CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE
Web Mar 19, 2014 - I'm a Rachel Ray fan and bought her book, "Express Lane Meals" about 2 years ago. I've tried only 1 of her recipes so far, so I decided it's...
From pinterest.co.uk


CHICKEN WITH SCALLION LIME SAUCE AND SWEET CARROT RICE BEST …
Web Chicken With Scallion Lime Sauce And Sweet Carrot Rice Best Recipes with ingredients,nutritions,instructions and related recipes ... Events. Christmas Thanksgiving …
From amazingcookingguide.com


CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE EXPRESS …
Web Jan 30, 2019 - Big Flavors helps people gain confidence in the kitchen through approachable recipes, virtual cooking classes + events, and cooking tips. Pinterest. …
From pinterest.com


CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE
Web But the scallion-lime sauce was AMAZING! I absolutely love this sauce!! The lime sauce made me want to eat more and more. I don't normally like carrot, but adding grated …
From eileenlikes2eat.blogspot.com


CHICKEN WITH SCALLION-LIME SAUCE AND SWEET CARROT RICE
Web Recipes; Recipes to try; If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to …
From copykatchat.com


Related Search