EASY CHICKEN AND BROCCOLI
Best-loved comfort food that fits busy schedules.
Provided by Kraft
Categories Trusted Brands: Recipes and Tips Kraft Natural Shredded Cheese
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Spray large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 min. or until browned.
- Add broccoli, soup and water; stir. Bring to boil.
- Stir in rice. Top with cheese; cover. Cook on low heat 5 min.
Nutrition Facts : Calories 461.5 calories, Carbohydrate 40.7 g, Cholesterol 94.6 mg, Fat 16.6 g, Fiber 4.2 g, Protein 36.8 g, SaturatedFat 7.9 g, Sodium 737.9 mg, Sugar 2.7 g
BROCCOLI WITH GARLIC SAUCE
One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.
Provided by jessmccsb
Categories One Dish Meal
Time 20m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
- Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.
SKILLET CREAMY GARLIC CHICKEN W/ BROCCOLI
We used chicken breast for the recipe, but it can easily be made with chicken thighs or legs. If you like more sauce, add an extra can of condensed cream of chicken soup and additional 3/4 cup of water. You'll have double the sauce! Make sure to season more with salt and pepper.
Provided by Diane
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Season chicken with salt, pepper and paprika. Set aside.
- Heat large pan on medium-high heat. Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm.
- In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant. Whisk in the condensed cream of chicken soup and water. Cook until the mixture is hot and bubbly, then turn heat down to low.
- Add chicken and broccoli back into the pan cover the pan with a lid and cook for about another 10 minutes or until chicken is cooked through. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy.
- Serve with rice or pasta and wedges of lemon. Garnish with chopped parsley.
Nutrition Facts : Calories 385 kcal, Carbohydrate 6 g, Protein 33 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 120 mg, Sodium 522 mg, ServingSize 1 serving
BROCCOLI CHICKEN
This is one of my family's favorite recipes. It is very very easy and quick.
Provided by Karen Grant
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Fry chicken breasts until cooked through, about 15 to 20 minutes.
- Combine the milk and cream of broccoli soup; pour over the chicken. Reduce heat to simmer and cook for a few more minutes. Stir in Cheddar cheese until well blended, and remove from heat. Serve immediately over rice or noodles.
Nutrition Facts : Calories 369.1 calories, Carbohydrate 9.2 g, Cholesterol 110.1 mg, Fat 19 g, Fiber 0.6 g, Protein 38.1 g, SaturatedFat 9.2 g, Sodium 758.6 mg, Sugar 3.4 g
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)
An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. {Gluten-Free Adaptable}To make this dish gluten free, use dry sherry instead of Shaoxing wine. Use tamari or coconut amino to replace dark soy sauce. And make sure you pick a gluten-free oyster sauce such as this one.
Provided by Maggie Zhu
Categories Main
Time 25m
Number Of Ingredients 15
Steps:
- Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4" (1/2 cm), transfer into a medium-size bowl. Add the marinade ingredients. Stir to mix well. Let sit for 10 minutes while preparing other ingredients.
- Combine all the sauce ingredients in a bowl. Stir to mix well.
- Bring 1/3 cup of water to a boil in a large nonstick skillet over medium-high heat. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there's any water left.
- Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
- Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
- Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately.
- Serve hot with steamed rice or boiled noodles as a main dish.
Nutrition Facts : ServingSize 1 serving, Calories 246 kcal, Carbohydrate 10 g, Protein 25 g, Fat 9.8 g, SaturatedFat 1.2 g, Cholesterol 73 mg, Sodium 634 mg, Fiber 0.8 g, Sugar 3.5 g
CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS)
Make and share this Chicken With Broccoli and Garlic Sauce (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes.
- Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
- Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
Nutrition Facts : Calories 294.4, Fat 5.2, SaturatedFat 1, Cholesterol 65.8, Sodium 403, Carbohydrate 29.6, Fiber 2, Sugar 0.1, Protein 31.5
CREAMY GARLIC CHICKEN AND BROCCOLI
Chicken and broccoli in an incredibly creamy garlic Parmesan sauce. Customize the recipe by adding pepper or topping it with crispy bacon and make this low carb meal your own.
Provided by Subhasmita
Categories Side Dish
Number Of Ingredients 10
Steps:
- In a pan heat 1 teaspoon butter, once butter melts add Chicken. Season it with salt and pepper.
- Saute on high heat for 2 minutes. Remove from pan and keep aside.
- Add rest of the butter to the pan, when butter melts add minced garlic. cook for 30 seconds until aromatic.
- Lower heat, add half and half, grated parmesan cheese, Italian Seasoning, chilli powder. Mix everything well.
- Add broccoli florets and cooked chicken to the pan. Mix everything well. Check the seasoning and add more salt if required. Cook for another one minute.
- Switch off the flame and serve.
Nutrition Facts : ServingSize 100 g, Calories 327 kcal, Carbohydrate 7 g, Protein 34 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 123 mg, Sodium 713 mg, Fiber 2 g, Sugar 1 g
GARLIC CHICKEN & BROCCOLI
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB)
Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!
Provided by Sooz Cooks
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
- Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
- Stir broccoli, add garlic and ginger and saute for another minute or two.
- Stir in chicken. Cover pan and allow to steam for two minutes.
- Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
- Stir and simmer until sauce reduces a bit and is not soupy.
- Serve with extra Chili Garlic sauce and soy sauce on the side.
CHICKEN AND BROCCOLI WITH BROWN SAUCE
Chicken and Broccoli is a popular Chinese takeout dish. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce.
Provided by Bill
Categories Chicken
Time 30m
Number Of Ingredients 18
Steps:
- Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. Set aside for 10 minutes.
- Next, prepare the sauce mixture. In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside.
- Boil water in your wok and blanch the broccoli for 1 minute (or 2 minutes if you like your broccoli softer). Drain and set aside.
- Clean and dry your wok. Place it over high heat until smoking. Add 2 tablespoons vegetable oil and sear the chicken until opaque on all sides (this shoul d only take about 3 minutes). Turn off the heat, remove the chicken, and set aside. The chicken will be about 90% done, but will be cooked again at the end.
- Without washing the wok, set the flame to medium heat. Add another tablespoon of oil, along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Then pour in the sauce mixture. Use your wok spatula to stir the sauce around the sides of the wok to deglaze, and let it come to a simmer.
- Stir up the cornstarch and water slurry and drizzle the mixture into sauce while stirring constantly. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like.
- Toss in the chicken and its juices and the blanched broccoli. Stir-fry until the chicken and broccoli is coated in the sauce.
- At this point, you can make adjustments. If you like your brown sauce darker, add a dash more of dark soy sauce. Add more cornstarch slurry if your sauce is too thin, or more chicken stock or water if the sauce is too thick. Serve with steamed rice.
Nutrition Facts : Calories 287 kcal, Carbohydrate 14 g, Protein 23 g, Fat 16 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 829 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SAUTE OF CHICKEN AND BROCCOLI - ITALIAN STYLE
Steps:
- Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until al dente.
- In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.
More about "chicken with broccoli and garlic sauce 5 points food"
CHICKEN AND BROCCOLI IN GARLIC SAUCE - HOST THE TOAST
From hostthetoast.com
Reviews 3Estimated Reading Time 4 minsServings 6Total Time 30 mins
- In a large, sealable freezer bag, toss the chicken breast pieces with 1/3 cup of cornstarch. Shake and turn the sealed bag until all of the chicken has a light, even coating. Set aside.
- In a medium-sized bowl, whisk together the sugar, soy sauce, rice vinegar, chicken broth, and 2 tablespoons of cornstarch. Set aside.
- Add 1/3 cup water to a large, high-walled skillet over medium-high heat. Place the broccoli florets on top, cover, and cook until bright green, about 4 minutes. Drain and set aside.
- In the same pan, heat the oil over medium-high heat. Add in the garlic and cook until fragrant, about 30 seconds. Remove the chicken from the freezer bag, shaking off excess cornstarch, and place in the skillet. Stir fry until browned all over, but not cooked through.
CHICKEN WITH BROCCOLI AND GARLIC SAUCE | HEALTHY RECIPES ...
From weightwatchers.com
- Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken with thyme, salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth and add mixture to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute. Serve over rice. Yields about 1 cup of chicken mixture and 1/2 cup of rice per serving.
CHICKEN WITH BROCCOLI AND GARLIC SAUCE RECIPE - CDKITCHEN
From cdkitchen.com
5/5 (1)Total Time 45 minsServings 4Calories 291 per serving
10 BEST CHICKEN BROCCOLI HEALTHY RECIPES - YUMMLY
From yummly.com
10 BEST CHINESE CHICKEN BROCCOLI RECIPES | YUMMLY
From yummly.com
15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH ...
From gimmedelicious.com
4.9/5 (102)Total Time 15 minsCategory DinnerCalories 358 per serving
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
- Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
CHICKEN AND BROCCOLI IN GARLIC SAUCE - WHAT TO MAKE TO EAT
From whattomaketoeat.com
Servings 4Estimated Reading Time 3 minsCategory ChickenTotal Time 35 mins
CHICKEN AND BROCCOLI (ONE POT) - ONE POT RECIPES
From onepotrecipes.com
5/5 (4)Total Time 30 minsCategory Main CourseCalories 568 per serving
- Add ginger, garlic, salt, pepper, red chili flakes (optional), soy sauce, vinegar, brown sugar, cornstarch and mix everything together. Tip: Mix broth and cornstarch together in a cup and add that mixture into the pan to prevent any "cornstarch lumps" from forming.
- Add broccoli and mix again and let everything cook for a few more minutes until the sauce thickens and liquid is reduced to your desired consistency.
SLOW COOKER ASIAN CHICKEN AND NOODLES WITH BROCCOLI - 5 ...
From laaloosh.com
Servings 6Total Time 6 hrs 10 minsEstimated Reading Time 1 minCalories 386 per serving
- In a crockpot, mix together the hoisin sauce, soy sauce, ginger, garlic, sesame oil, cornstarch and 1/2 cup water.
- About 20-30 minutes before serving, cook soba noodles according to package directions, adding the broccoli into the boiling water during the last few minutes of cooking.
CHICKEN AND BROCCOLI WITH GARLIC SAUCE - COOKING WITH RIA
From cookingwithria.com
5/5 (3)Calories 397 per servingCategory Dinner, Lunch
- Cut chicken breast into thin strips, rinse with juice of a lemon and drain. Season chicken strips with 2 tbs green seasoning, 1 tsp baking soda, 2 tbs ginger garlic paste and 2 tbs of the soy sauce mixture(follows). Set aside to marinate.
- In a small bowl, mix soy sauce, sugar, sesame oil and remainder of the ginger-garlic paste. Set aside.
- To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Add broccoli, carrot, salt (about 1 tsp) and steam for 2-3 minutes, or until the broccoli is cooked but still firm. Drain. Fill a bowl with ice water and immediately immerse the drained broccoli and carrot. Wait for 1 minute, pressing to completely submerge, then drain.
BROCCOLI AND CHEDDAR STUFFED CHICKEN BREASTS RECIPE - 5 ...
From laaloosh.com
Estimated Reading Time 2 mins
WEIGHT WATCHERS CHICKEN WITH BROCCOLI & GARLIC SAUCE ...
From recipes.sparkpeople.com
5/5 (4)Calories 334 per servingServings 1
KETO CHICKEN BROCCOLI CASSEROLE WITH 5 INGREDIENTS – KETO ...
From ketomillenial.com
4.5/5 (131)Category Keto DinnersCuisine AmericanTotal Time 25 mins
CHICKEN STIR FRY {SIMPLE + EASY} – CATANEXUS
From catanexus.com
SLOW COOKER ASIAN CHICKEN AND NOODLES WITH BROCCOLI - 5 ...
From pinterest.com
WEIGHT WATCHERS RECIPES WITH 5 POINTS 6 | LAALOOSH
From laaloosh.com
GARLIC CHICKEN AND BROCCOLI - ALL INFORMATION ABOUT ...
From therecipes.info
25 EASY CHICKEN AND BROCCOLI RECIPES - TASTE OF HOME
CHINESE CHICKEN AND BROCCOLI IN GARLIC SAUCE RECIPES - YUMMLY
From yummly.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS) - PLAIN ...
From plain.recipes
10 BEST CHICKEN BROCCOLI RECIPES | YUMMLY
From yummly.com
CHICKEN AND BROCCOLI GARLIC RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
CHICKEN BROCCOLI IN GARLIC SAUCE RECIPES
From tfrecipes.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE 5 POINTS RECIPES
From tfrecipes.com
CHICKEN AND BROCCOLI GARLIC SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS) RECIPE ...
CHICKEN WITH BROCCOLI AND GARLIC SAUCE 5 POINTS RECIPE ...
From webetutorial.com
CHICKEN REUBEN 5 POINTS RECIPES
From tfrecipes.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE - MYFITNESSPAL
From myfitnesspal.com
CHICKEN AND BROCCOLI IN GARLIC SAUCE RECIPES ALL YOU NEED ...
From stevehacks.com
WEIGHT WATCHERS CHICKEN RECIPES 5 | LAALOOSH
From laaloosh.com
WEIGHT WATCHERS POINTS CHINESE FOOD CHICKEN BROCCOLI ...
From hozzam-vecht.com
BROCCOLI CHICKEN WITH GARLIC SAUCE RECIPES
From tfrecipes.com
WEIGHT WATCHERS CHICKEN RECIPES 11 - LAALOOSH
From laaloosh.com
CHICKEN BROCCOLI OLIVE OIL GARLIC - ALL INFORMATION ABOUT ...
From therecipes.info
GARLIC CHICKEN BROCCOLI RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love