Old Bay Grilled Tilapia Food
TILAPIA ON THE GRILL
Make and share this Tilapia on the Grill recipe from Food.com.
Provided by bmcnichol
Categories < 15 Mins
Time 12m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place each thawed tilapia fillet into a foil pouch.
- Add a teaspoon of butter to each filler and divide the old bay between fillets.
- Seal the foil pouch and place on grill.
- Grill for 7-10 minutes or until fish is cooked through.
OLD BAY GRILLED TILAPIA
I had this at a backyard bbq at my sister-in-laws house and it was delicious. I couldn't wait to get the recipe to make at home.
Provided by Doreen_2
Categories Tilapia
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning.
- Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes.
- Heat your grill and put all 6 fish fillet on and let it cook on both sides until done.
Nutrition Facts : Calories 265.5, Fat 11.5, SaturatedFat 2.4, Cholesterol 93.8, Sodium 396.5, Carbohydrate 3.1, Sugar 2.4, Protein 37.8
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
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