Cheesy Grilled Broccoli Food
GRILLED BROCCOLI AND CHEESE SANDWICH
An idea of mine that stemmed from wanting a grilled cheese sandwich and then later thinking about broccoli and cheese and deciding to put them together, which came out very good!
Provided by Princess Whitney Rachel Crider
Categories Main Dish Recipes Sandwich Recipes Grilled Cheese
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat. Add broccoli and onion and cook until softened, about 5 minutes. Remove from heat and let cool.
- Distribute sauteed vegetables evenly on 2 slices of bread. Place 2 slices Cheddar cheese over the vegetables, season with garlic powder, and top with remaining 2 slices of bread.
- Melt 1 tablespoon butter in a nonstick skillet over medium-high heat, tilting the skillet to distribute the butter evenly as it melts. Place the sandwiches into the skillet and cook until the bottom piece of bread is golden brown, about 5 minutes.
- Melt remaining butter in the skillet. Carefully flip each sandwich, evenly coating the bread with melted butter. Cook until each sandwich is golden brown, 2 to 5 minutes more.
Nutrition Facts : Calories 543.4 calories, Carbohydrate 28.2 g, Cholesterol 105.3 mg, Fat 38.5 g, Fiber 6 g, Protein 23.2 g, SaturatedFat 23.4 g, Sodium 708.1 mg, Sugar 5.4 g
CHEESY GRILLED BROCCOLI
During grilling season, don't forget the veggies! Grilling veggies provides a whole new dimension and depth of flavor. Wow your guests with this easy-to-make recipe.
Provided by bd.weld
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Toss broccoli, oil, pepper, garlic powder, and salt together in a bowl. Make sure broccoli is well coated.
- Grill broccoli, turning as needed, until lightly browned and fork-tender, 8 to 10 minutes. Transfer to a serving plate and top with Cheddar cheese and red pepper flakes.
Nutrition Facts : Calories 125.5 calories, Carbohydrate 7.6 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 315 mg, Sugar 1.9 g
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
GRILLED PARMESAN BROCCOLI
This delicious grilled side dish will add nutrition and flavor to any meal. Recipe is from Light and Tasty's April/May 2005 issue. I love broccoli anyway, and grilling veggies always kicks them up a notch.
Provided by A Messy Cook
Categories Cheese
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place broccoli in large bowl.
- Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
- Spray grill rack before preparing grill for indirect heat.
- Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
- Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.
Nutrition Facts : Calories 126.2, Fat 8.4, SaturatedFat 2.8, Cholesterol 11, Sodium 318.2, Carbohydrate 7, Fiber 2.4, Sugar 1.8, Protein 7.4
CHEESY CHICKEN AND BROCCOLI BAKE
Find a new family favorite with our Cheesy Chicken and Broccoli Bake! Watch this chicken and broccoli bake video to see how the delicious dish is made.
Provided by My Food and Family
Categories Vegetable Recipes
Time 50m
Yield 6 servings, about 1-1/3 cups each
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Prepare stuffing as directed on package.
- Combine remaining ingredients; spoon into 13x9-inch baking dish sprayed with cooking spray. Top with stuffing.
- Bake 40 min. or until chicken is done.
Nutrition Facts : Calories 450, Fat 19 g, SaturatedFat 8 g, TransFat 2.5 g, Cholesterol 95 mg, Sodium 1230 mg, Carbohydrate 34 g, Fiber 3 g, Sugar 7 g, Protein 36 g
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