Chicken Vegetable Tacos In The Microwave Food

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MICROWAVE CHICKEN TACOS



Microwave Chicken Tacos image

Made it up, lots of my recipes come from the inspiration of being alone while my husband is deployed and lack of desire to cook for just me.

Provided by August Midge

Categories     Lunch/Snacks

Time 50m

Yield 8 Tacos

Number Of Ingredients 11

1 (8 ounce) can white chicken meat packed in water
1 (8 ounce) can refried beans
1/2 onion
1 (4 ounce) can corn
8 corn tortillas
cumin
chili powder
garlic powder
pepper
1/4 cup chicken broth
Pace Picante Sauce

Steps:

  • Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix.
  • Warm up beans and add a bit of milk and butter as well as a shake of cumin.
  • Chop up some onions (other veggies if wanted, even grate some cheese.).
  • Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx).
  • Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used).
  • ENJOY!

Nutrition Facts : Calories 150.5, Fat 3.6, SaturatedFat 0.9, Cholesterol 16.4, Sodium 160.3, Carbohydrate 19.6, Fiber 3.5, Sugar 1, Protein 10.8

20 MINUTE GROUND CHICKEN TACOS WITH POBLANOS



20 Minute Ground Chicken Tacos with Poblanos image

20 minute ground chicken tacos with poblanos are the perfect super simple kid friendly Summer entree!

Provided by Katie Webster

Categories     entree

Time 20m

Number Of Ingredients 13

8 corn tortillas
1 tablespoon avocado oil or organic canola oil
1 poblano chili pepper or green bell pepper, seeded and diced
1 cup finely chopped onion
1 tablespoon minced garlic
1 pound ground chicken
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon salt
¼ teaspoon ground chipotle, or to taste
2 tablespoons tomato paste
¼ cup water
limes, salsa, lettuce, cabbage and avocado for serving

Steps:

  • Preheat oven to 325 degrees F. Wrap tortillas in foil stacked in two packages of four. Place tortillas in hot oven to warm.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add poblano, onion and garlic, and cook, stirring often until the vegetables are softened and beginning to brown, 5 to 8 minutes. Add chicken, and cook, breaking up into small pieces as it becomes opaque, until the chicken is completely cooked, 4 to 6 minutes.
  • Sprinkle with chili powder, cumin, salt and chipotle, and stir to coat until fragrant, 30 to 90 seconds. Add tomato paste and water and stir until the tomato paste is dissolved into the water and it forms a sauce to coat the chicken mixture.
  • Serve the chicken in the warm tortillas and top with desired toppings.

Nutrition Facts : ServingSize 2 tacos each, Calories 333 calories, Sugar 5 g, Sodium 487 mg, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 28 g, Fiber 5 g, Protein 25 g, Cholesterol 105 mg

MICROWAVE TACOS



Microwave Tacos image

This is my mom's recipe for tacos. I really enjoy the way she seasons her meat. Her seasonings are way better than those store bought packs.

Provided by Zan

Categories     Mexican Recipes

Time 20m

Yield 8

Number Of Ingredients 12

1 pound ground beef
1 ½ teaspoons chili powder
½ teaspoon salt
½ teaspoon garlic powder
⅛ teaspoon cayenne pepper
¼ cup water
8 medium taco shells, warmed
2 cups shredded Cheddar cheese
2 cups shredded lettuce
¼ cup finely chopped onion
1 medium tomato, chopped
taco sauce

Steps:

  • Crumble the ground beef into a 1 1/2 quart casserole dish. Cover with glass lid. Cook in the microwave for 5 minutes on High. Drain, and stir in chili powder, salt, garlic powder, cayenne pepper and water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.
  • Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce.

Nutrition Facts : Calories 321.1 calories, Carbohydrate 12.2 g, Cholesterol 70.7 mg, Fat 21.4 g, Fiber 1.3 g, Protein 19.6 g, SaturatedFat 10.6 g, Sodium 503 mg, Sugar 1.3 g

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