Chicken Tzatziki Food
TZATZIKI CHICKEN
I like to make classic chicken recipes for my family but the real fun is trying a fresh new twist. -Krisen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- For sauce, mix the first 6 ingredients; refrigerate until serving., In a shallow bowl, whisk together flour, salt, pepper and baking powder. In another bowl, whisk together egg and milk. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then again in flour mixture., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and juices run clear, 5-7 minutes per side. Top with cheese. Serve with sauce and, if desired, lemon wedges.
Nutrition Facts : Calories 482 calories, Fat 27g fat (7g saturated fat), Cholesterol 133mg cholesterol, Sodium 737mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 41g protein.
CHICKEN SOUVLAKI WITH TZATZIKI SAUCE
Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.
Provided by Tanya Petkos Schroeder
Categories World Cuisine Recipes European Greek
Time 2h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
- Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
- Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
- Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g
CHEF JOHN'S TZATZIKI SAUCE
I'm going to show you what I think is the best method for making this incredibly delicious Greek yogurt and garlic sauce. One of the world's great snacks, an all-purpose condiment, this is just good on so many things. I serve mine with some homemade pita bread. As always, enjoy!
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 3h25m
Yield 12
Number Of Ingredients 11
Steps:
- Sprinkle grated cucumber with 1/2 teaspoon salt in a bowl and let stand 10 to 15 minutes to draw out juice.
- Place yogurt into a separate bowl. Dump cucumber and its juice onto a sturdy, dry paper or cloth towel and squeeze as much moisture as possible from the cucumber. Mix cucumber into yogurt. Add garlic, cayenne pepper, and lemon juice; mix thoroughly.
- Stir dill and mint into yogurt-cucumber mixture; season with salt and black pepper. Adjust all seasonings to taste.
- Cover bowl with plastic wrap and refrigerate for 3 or 4 hours (or overnight). Transfer to a serving bowl and garnish with a sprig of dill and a sprinkle of cayenne pepper for color.
Nutrition Facts : Calories 48.5 calories, Carbohydrate 2.5 g, Cholesterol 7.5 mg, Fat 3.4 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 1.7 g, Sodium 119.6 mg, Sugar 1.4 g
GRILLED EXTRAORDINARY CHICKEN WITH GREEK TZATZIKI
Provided by Nikki Martin, Food Network Star Season 8 Finalist
Categories main-dish
Time 50m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the chicken: Blend the turmeric and some salt with the yogurt in a large bowl and add the chicken. Toss to coat and marinate chicken for at least 10 minutes or up to 2 hours (in the fridge).
- Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for a few minutes on each side, until cooked through.
- For the vegetables: Drizzle olive oil on the onion, tomato and lemon and season with salt. Grill all until a bit charred on each side.
- For the tzatziki: Incorporate the yogurt, dill, mint, lemon juice and cucumbers. Season with salt and set aside.
- To serve, drizzle the chicken with garlic herb oil and spoon a scoop or two of tzatziki directly on top. Plate each dish with a few pieces of grilled veggies and, before serving, squeeze 1 grilled lemon half over the chicken and sprinkle with oregano.
CHICKEN SOUVLAKI WITH TZATZIKI SAUCE
A classic Greek dish made easy. This is so delicious and healthy. Make extra tzatziki sauce to have with a basic cucumber, tomato and red onion salad. YUM! :)
Provided by RagDoll90
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Put chicken in zip-top plastic bag.
- In a bowl or measuring cup, add lemon juice, lemon zest, oregano, garlic,.
- olive oil, salt & pepper; whisk to combine.
- Pour marinade over chicken in bag, seal bag and shake to coat chicken.
- Let chicken marinate in refrigerator for 30 minutes to 2 hours, turning occasionally.
- While chicken is marinating, prepare tzatziki sauce.
- Place grated cucumber in a colander, sprinkle with salt and let drain 30 minutes.
- Wring out any excess water from cucumber and combine with yogurt in a bowl.
- Add lemon juice, garlic, dill, salt and pepper.
- Stir to combine, let sit for about 15 minutes to allow flavors to marry.
- Heat a grill pan over medium-high heat.
- Add chicken to hot grill pan; discard marinade.
- Grill chicken 4-5 minutes per side, until cooked thoroughly.
- Allow chicken to rest on cutting board for 5 minutes.
- Squeeze lemon juice over chicken before serving.
- Serve with Tzatziki Sauce.
Nutrition Facts : Calories 299.3, Fat 11.9, SaturatedFat 2.9, Cholesterol 80.1, Sodium 222.4, Carbohydrate 17.2, Fiber 0.9, Sugar 11.5, Protein 31.7
CHICKEN SOUVLAKI WITH TZATZIKI SAUCE
Serve these kabobs as an appetizer with the sauce for dipping, or as sandwiches. Slather the sauce on warmed pita and place the chicken in the pockets along with sliced tomatoes and red onion.
Provided by Lynn in MA
Categories Lunch/Snacks
Time 4h12m
Yield 6 Kabobs, 6 serving(s)
Number Of Ingredients 14
Steps:
- For the marinade: Combine olive oil, lemon juice, garlic, oregano, salt and pepper; place in a large re-sealable plastic bag. Add chicken pieces to the bag, re-seal, and massage the marinade into the chicken. Let marinate in refrigerator for at least 3 hours, and up to 5 hours, turning and massaging bag occasionally.
- Prepare the sauce: Combine all ingredients and refrigerate for at least 1 to 2 hours to allow the flavors to develop.
- Soak 6 wooden skewers in water for at least 30 minutes OR have 6 metal skewers ready.
- Heat grill to medium-high and lightly oil the grate.
- Remove chicken pieces from marinade and thread onto the skewers, discarding the unused marinade.
- Grill kabobs for about 6 minutes per side, until chicken is no longer pink in the center.
- Serve with tzatziki sauce for dipping, or make pita sandwiches.
Nutrition Facts : Calories 237.9, Fat 14.3, SaturatedFat 2.2, Cholesterol 72.6, Sodium 302.7, Carbohydrate 2.3, Fiber 0.3, Sugar 0.7, Protein 24.4
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