TACO CHICKEN WRAPS
The flavorful filling in these wraps has a definite kick, but you can adjust the chilies and peppers to suit your taste. I like to serve them alongside Spanish rice. -Melissa Green, Louisville, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the tomatoes, chicken, cheese, jalapeno and taco seasoning. Place about 1/3 cupful down the center of each tortilla. Roll up and place seam side down in a greased 11x7-in. baking dish. , Bake, uncovered, at 350° for 10-15 minutes or until heated through. Serve with taco sauce and sour cream if desired.
Nutrition Facts : Calories 211 calories, Fat 9g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 818mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 1g fiber), Protein 16g protein.
CHICKEN TACO CASSEROLE (OAMC)
Make and share this Chicken Taco Casserole (oamc) recipe from Food.com.
Provided by TishT
Categories One Dish Meal
Time 1h
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix taco seasoning and tomato sauce.
- Add shredded chicken and coat it well with tomato mixture.
- Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.
- Top with chicken mixture.
- (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.
- Freeze in the disposable pan or pop out and put in freezer bag.
- Place casserole back in the 9 X 13 X 2 pan.
- After thawing top with grated cheese.
- Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.
- Top with your favorite toppings or dip with tortilla chips!
Nutrition Facts : Calories 375.6, Fat 10.5, SaturatedFat 4.9, Cholesterol 56.5, Sodium 1648.2, Carbohydrate 44.6, Fiber 7.1, Sugar 5.2, Protein 25.9
OAMC BASIC CHICKEN OR TURKEY TACO FILLING
This is a basic filling using cooked chicken or turkey and a chili seasoning packet for tacos, chili, or enchilada filling. I came up with this recipe on the fly after a busy day of work, school, and basketball practice using what I had in the refrigerator and pantry. I didn't have any taco seasoning, but had a lonely packet of chili seasoning from Aldi and used that instead. My picky kids, who were never keen on tacos before, loved it. This can be made ahead for tacos, chili, or enchiladas. Note: My kids do not like hot and spicy, so this is very mild. Add jalapenos or chipotle chilies to turn up the heat. Also my kids are small eaters, so I cut the tortillas in half and make mini wraps for them which works better for little kids than unwieldy tacos. OAMC: double the quantity and follow instructions below to freeze.
Provided by UrbanYogaMommy
Categories One Dish Meal
Time 15m
Yield 4-6 tacos, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a pan on medium high heat, coat the bottom of pan with oil and saute onions until they caramelize. Add chicken and spice packet. The mixture will dry out quickly. Add additional oil until heated through. My family prefers this a little dry. Add the chicken broth to moisten to your preferred texture.
- For tacos: heat flour tortillas and spoon 1/4 cup of mixture into each.
- Garnish with sour cream, salsa, lettuce, or your favorite taco additions.
- OAMC: allow mixture to cool and freeze in recloseable bags.
- For Chili or Enchiladas: thaw mixture in refrigerator, heat with 1 14-1/2 oz can of diced tomatoes or 8-oz of tomato sauce and 1 can of kidney beans. Heat through and serve.
Nutrition Facts : Calories 300.1, Fat 9, SaturatedFat 2.3, Cholesterol 52.5, Sodium 409.3, Carbohydrate 30.8, Fiber 2, Sugar 1.8, Protein 22.4
CHICKEN TACO WRAPS FOR OAMC
Wraps, wraps, wraps. So many of them can be frozen and used for a quick lunck, snack, or lite dinner. You may want to play with the ingredients but this is what I've come up with so far!
Provided by TishT
Categories Lunch/Snacks
Time 40m
Yield 16-24 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, water, salsa and seasonings in a saucepan.
- Bring to a boil.
- Add rice, and simmer on for 5 minutes.
- Spoon mixture into center of tortillas. Add cheese if you want it and wrap.
- Flash freeze.
- To reheat: microwave until heated through.
Nutrition Facts : Calories 303.1, Fat 5, SaturatedFat 1.2, Cholesterol 36.3, Sodium 888.7, Carbohydrate 45.6, Fiber 3.1, Sugar 2.6, Protein 17.9
CHICKEN WRAPS
Boneless chicken wrapped with bacon and pineapple. My family loves these. You could dip them into spicy mustard if desired.
Provided by KARENFRITTS
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 4h30m
Yield 10
Number Of Ingredients 4
Steps:
- Cut chicken into bite-size pieces. Wrap with about 1/3 slice of bacon, thread onto toothpick, and top with pineapple chuck. Marinate for 4 hours or longer in teriyaki sauce.
- Preheat oven to 375 degrees F (190 degrees C).
- Place marinated appetizers onto parchment lined baking sheets. Bake for 20 minutes, or until chicken is done and bacon golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 245.2 calories, Carbohydrate 19 g, Cholesterol 41.8 mg, Fat 10.8 g, Fiber 0.5 g, Protein 17.2 g, SaturatedFat 3.6 g, Sodium 2703 mg, Sugar 17.2 g
ASIAN FLAVOURED CHICKEN BURGERS (OAMC)
Light and freshly flavoured burgers. These are great to keep in the freezer for dinners or hungry teenager snack time! Try serving these on fresh bread rolls with shredded carrot, lettuce, cucumber, satay sauce, sweet chilli sauce or wasabi mayonnaise and sprouts for a very healthy and delicious dinner.
Provided by peachy_pie
Categories Lunch/Snacks
Time 15m
Yield 10 burgers, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a bowl and mix until well combined - your hands will do the best job of this.
- Form into patties.
- At this step EITHER flash freeze by placing on a baking tray in the freezer until partially frozen and then packing into a plastic freezer bag to use at a later date OR cook over medium high heat in an oiled frying pan until cooked through.
- When defrosting, defrost in the fridge overnight and then continue to cook as above.
Nutrition Facts : Calories 375.6, Fat 9.7, SaturatedFat 2.5, Cholesterol 227.9, Sodium 311.6, Carbohydrate 11.3, Fiber 1, Sugar 1.3, Protein 57.2
CHICKEN TACO LUNCH (OAMC)
Make and share this Chicken Taco Lunch (Oamc) recipe from Food.com.
Provided by Chandra M
Categories Lunch/Snacks
Time 26m
Yield 14 serving(s)
Number Of Ingredients 11
Steps:
- Mix taco seasoning and jalapenos into tomato sauce and stir chicken in to coat.
- Line (1) 9x13 and (1) 8x8 pan with tortilla strips.
- Spread rice evenly on tortillas.
- Spread chicken mixture evenly over rice.
- Combine black beans, corn, and diced tomatoes. Spread evenly over chicken.
- Spread refried beans over corn mixture.
- Sprinkle cheese over the top and slightly press into refried beans.
- Place pans in freezer for approx 45 minutes. Remove from freezer; cut into individual size servings. Place servings in sandwich zipper top bags and return to freezer.
- To reheat: Remove from bag, place on microwave safe bowl or plate, cover loosely. Heat on high until heated through (approx. 4-6 minutes). Let sit 1 minute.
Nutrition Facts : Calories 257.2, Fat 8.9, SaturatedFat 4.4, Cholesterol 50.5, Sodium 366.7, Carbohydrate 23.8, Fiber 4, Sugar 2.7, Protein 20.6
MAKE AHEAD WRAPS - OAMC
I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!
Provided by TishT
Categories Lunch/Snacks
Time 1h10m
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
- Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse.
- Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
- Mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up.
- Freeze wraps in single layer on lightly greased cookie sheet.
- When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
- TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
- Wrap in a paper towel.
- Cook in microwave until heated through (about 2 minutes).
- Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.
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