Chicken Star Fruit Carambola Stir Fry Food

CHICKEN STAR FRUIT (CARAMBOLA) STIR FRY

Steps:

• Cut 1 star fruit in half crosswise and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. Or just whiz it in a food processor or blender on steroids.
• Dice star fruit halves; set aside.
• Slice remaining 3 star fruit crosswise and set aside.
• Combine 2 tablespoons star fruit juice, chicken, sherry, brown sugar, ginger root, soy sauce and garlic in a bowl and stir well. Cover and chill 30 minutes.
• Drain chicken, reserving marinade. Sprinkle chicken with cornstarch; toss well to coat. Heat vegetable oil in a large nonstick skillet over medium high heat.
• Add chicken and star fruit; stir fry 1 minute.
• Add bell pepper and onion and stir fry 3 minutes or until chicken is done. Add reserved marinade, sesame oil, salt and pepper; stir fry 1 minute.
• Serve over rice.

STAR FRUIT PICKLES (CARAMBOLA)

Steps:

• Place carambola slices in glass jar or bowl.
• Make a syrup of sugar, vinegar, and spices. Bring to a boil and pour over carambola slices.
• Let stand overnight in the refrigerator.
• Next day, drain off syrup and bring to a boil.
• Place carambola slices in hot, sterilized jars and pour boiling syrup over, leaving 1/2 inch headspace. Wipe jar mouths and adjust lids. Process in boiling water-bath canner 10 minutes.

GRILLED CHICKEN AND STAR FRUIT (CARAMBOLA)

Steps:

• Combine orange peel, orange marmalade, oil, thyme, coriander, red pepper and salt in a small bowl and set aside.
• Peel and quarter grapefruit and kiwi.
• Pit and quarter nectarines. Cut star fruit into 1/2 inch thick slices.
• Thread fruits on 4 metal skewers.
• Grill chicken directly over medium heat for 12 to 15 minutes until chicken is no longer pink, turning once.
• During the last 8 minutes of grilling place fruit skewers directly over medium heat. Brush fruit and chicken with the marmalade mixture often. Turn fruit once.
• While the chicken and fruit are grilling prepare some rice for a great side dish. Or to add even more of the islands to your meal you could use couscous as a great side dish choice.

STAR FRUIT CHIPS (CARAMBOLA)

Steps:

• Slice star fruit crosswise with slicer into 1/16-inch-thick slices.
• Bring sugar and water to a boil in a 2-quart heavy saucepan, stirring until sugar is dissolved.
• Add star fruit, then remove from heat and let stand, uncovered, 15 minutes.
• Preheat oven to 200 F with rack in the middle.
• With a strainer set over a pan or bowl, strain and drain 15 minutes.
• Reserve syrup for another use.
• Arrange star-fruit slices in 1 layer on silpat in 11x17" pan. Use parchment paper if you don't have siplat.
• Bake until dry, 1 to 1 1/4 hours.
• Immediately transfer chips to a rack to cool.