Quick Turkey Couscous Food
QUICK TURKEY COUSCOUS
A fresh, speedy couscous recipe for two, topped with pomegranate seeds and roast turkey slices. An ideal store cupboard supper you can plate up in minutes
Provided by Katy Gilhooly
Categories Dinner, Lunch
Time 4m
Number Of Ingredients 4
Steps:
- Roughly tear the turkey slices and put in a large bowl with the salad and couscous. Add a drizzle of olive oil and toss well. Divide between two plates, then sprinkle each with the pomegranate seeds. Grind over pepper to serve.
Nutrition Facts : Calories 509 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 26 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 1.9 milligram of sodium
SWEET POTATO AND TURKEY COUSCOUS
After our Thanksgiving feast, we always have leftover turkey and sweet potatoes. I put them together in this quick, easy and nutritious main dish that satisfies with a simple green salad alongside. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place sweet potatoes in a saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain., Meanwhile, in a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute couscous, onion and celery until couscous is lightly browned. Stir in seasonings and broth; bring to a boil. Reduce heat; simmer, uncovered, until couscous is tender, about 10 minutes., Stir in turkey, cranberries, orange zest and potatoes. Cook, covered, over low heat until heated through. Sprinkle with parsley.
Nutrition Facts : Calories 365 calories, Fat 5g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 848mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 3g fiber), Protein 21g protein.
TURKEY COUSCOUS SALAD
For a fast, light supper on a busy night, try this colorful turkey salad. I like to serve it with warm breadsticks, and the yogurt dressing lends a refreshing tang. -Anna Minegar, Zolfo Springs, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Transfer to a large bowl. Fluff with a fork; cool. , Add the turkey, tomatoes and olives. In a small bowl, combine the yogurt, parsley and vinegar. Pour over couscous mixture and toss to coat. Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 288 calories, Fat 6g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
TURKEY COUSCOUS MEATLOAVES
A low calorie, high protein, lowfat, healthy option for dinner. This recipe was clipped from the Orlando Sentinel, adapted from one published in Redbook.
Provided by Epi Curious
Categories Turkey Breasts
Time 50m
Yield 6 loaves, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees F. Boil broth; stir in couscous. Cover and remove from heat. let stand 5 minutes.
- Transfer couscous to large bowl; fluff with fork. Stir in zucchini, onion, sage, salt and pepper. Add turkey and egg and mix to combine. Shape into 6 loaves, each about 1-1/2 inches thick.
- Place on rimmed baking sheet lined with nonstick foil.
- Mix sugar, mustard and tomato paste. brush most of mixture on loaves. Lay bacon piece diagonally over each loaf. Brush bacon with remaining mustard mixture. Bake 30-35 minmutes. Broil 1 minute to crisp the bacon.
Nutrition Facts : Calories 252.2, Fat 7.8, SaturatedFat 2.6, Cholesterol 109.8, Sodium 411.4, Carbohydrate 13.4, Fiber 1, Sugar 10.7, Protein 31.1
More about "quick turkey couscous food"
QUICK TURKEY COUSCOUS RECIPE - COOK.ME RECIPES
2019-09-07 Dinner Recipes; Quick Turkey Couscous; Quick Turkey Couscous Meals in Minutes with Turkey Couscous . Share; Like 7 ; 5m; …
From cook.me
Cuisine AmericanTotal Time 5 minsServings 2Calories 509 per serving
From cook.me
Cuisine AmericanTotal Time 5 minsServings 2Calories 509 per serving
COUSCOUS WITH GROUND TURKEY AND VEGGIES RECIPE
Directions. 1. Heat 1 tbsp olive oil in a large pan. 2. Brown turkey in the pan. 3. Once turkey is cooked all the way through, add minced onion and minced garlic. 4. Add tomato (undrained), corn (undrained), zucchini, 1/2 tbsp olive oil, and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME
2019-12-09 Couscous Meatball Soup. Leafy greens, homemade meatballs, pearly couscous and just-right seasonings tossed in the pot and ready to simmer after only 25 minutes of prep make this our go-to dinner on chilly weeknights. …
From tasteofhome.com
From tasteofhome.com
10 BEST TURKEY COUSCOUS RECIPES | YUMMLY
2022-10-07 couscous, olive oil, dried fruit, sweet potatoes, soy sauce, boneless blade pork roast and 4 more Red Peppers Stuffed with Veggies and Couscous KitchenAid sherry, Dijon mustard, asparagus spears, fresh ground black …
From yummly.co.uk
From yummly.co.uk
QUICK CHICKEN AND COUSCOUS | RICARDO
Couscous. In a pot over medium-high heat, soften the leek in the oil for 5 minutes or until translucent. Add the carrots, cranberries and ground fennel. Cook for 1 minute, then add the …
From ricardocuisine.com
From ricardocuisine.com
GROUND TURKEY COUSCOUS RECIPE | HEALTHY FOOD - YOUTUBE
Hey Guys,A number of you reached out to me expressing a desire to support my YouTube channel, here's how you can: https://paypal.me/altruistic70GCThank you s...
From youtube.com
From youtube.com
NIGEL SLATER'S TURKEY COUSCOUS RECIPE | FOOD | THE GUARDIAN
2012-12-23 The recipe. Pour 2 cups of freshly boiled water from the kettle over a cup of couscous, cover with a lid, then leave to plump up. Shred 600g of cooked turkey or goose …
From theguardian.com
From theguardian.com
COUSCOUS AND GROUND TURKEY RECIPES - SUPERCOOK
browse 17 couscous and ground turkey recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά English suomi …
From supercook.com
From supercook.com
QUICK TURKEY AND COUSCOUS RECIPE | EAT YOUR BOOKS
Quick turkey and couscous from 1,000 Jewish Recipes (page 102) by Faye Levy. Shopping List; Ingredients; Notes (1) Reviews (0) green onions; red bell peppers; couscous; ground …
From eatyourbooks.com
From eatyourbooks.com
10 BEST TURKEY COUSCOUS RECIPES | YUMMLY
2022-09-13 Seared Atlantic Calico Scallops with Citrus Dill Butter and Spinach Couscous McCormick. dry white wine, olive oil, cold butter, minced fresh garlic, water and 10 more. Guided.
From yummly.com
From yummly.com
QUICK TURKEY COUSCOUS | RECIPE | COUSCOUS RECIPES, BBC GOOD FOOD ...
May 16, 2017 - A fresh, speedy couscous recipe for two, topped with pomegranate seeds and roast turkey slices. An ideal store cupboard supper you can plate up in minutes
From pinterest.co.uk
From pinterest.co.uk
COUSCOUS RECIPES | BBC GOOD FOOD
Quick turkey couscous. 4 ratings. A fresh, speedy couscous recipe for two, topped with pomegranate seeds and roast turkey slices. An ideal store cupboard supper you can plate up …
From bbcgoodfood.com
From bbcgoodfood.com
23 EASY COUSCOUS RECIPES TO TRY TONIGHT - INSANELY GOOD
2022-06-03 1. Lemon Couscous. This zippy lemon couscous recipe is perhaps as simple as they come. You’ll throw garlic, broth, and lemon juice in a pan, then add it to the couscous …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TURKEY COUSCOUS MEATLOAF - WHOLESOME MADE EASY
2020-10-18 Heat oven to 350 degrees F. Line a 13- x 9-inch baking dish with heavy duty foil and coat lightly with non-stick cooking spray. Add the eggs to a large mixing bowl and whisk lightly. …
From wholesomemadeeasy.com
From wholesomemadeeasy.com
TURKEY AND VEGETABLE COUSCOUS RECIPE - EASY RECIPES
Instructions 1 Heat turkey stock with turkey in a large Dutch oven over medium heat for approximately 10 minutes, or when it arrives at a simmer. 2 Add pearl couscous, cooking for …
From recipegoulash.cc
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love